07/11/2025
It’s about this time of year the insomnia starts to creep back in, and I realise it’s been doing that since October. Half term done, Halloween and Chloë’s birthday passed (which I generally feel I do badly at compared to Rosie’s), fireworks finished and all the Christmas stuff well and truly in the shops.
I start to feel less empathy for people coming in with minor things. I get more stressed and snappy. I keep getting little moments where the grief starts sneaking in more easily and I’ll get tearful looking at tinsel. I think I’m not giving enough at home, worry I’m neglecting the girls, not feeding them properly, neglecting the house, neglecting my work, generally start to feel a bit useless.
This is when Alan really started to struggle and I will never get over the guilt I feel that after he moved to the hospice and had been in for 3 days, I went home to get a change of clothes and have a shower, and I didn’t get back in time. I wasn’t there when he died and I’m never going to stop thinking about it. He wasn’t alone, his mum and dad and siblings, and best friend were there, but I wasn’t. Driving to the hospice with the girls and looking up to see the window being opened by his sister, and knowing it meant I was too late, I will never get over.
I’m reading a book called the aftergrief, albeit very slowly, which says this will pretty much always happen. The sneaky upwelling of emotion triggered out of nowhere, meaning you’re not prepared for it. It’s going to be two years since Al’s death this year, and it feels like forever and yesterday at the same time. I know some people I formerly thought of as friends think I should have been over this within 6 months - I cut them out of my life. I’m never going to get over this, and I don’t expect to. Or want to. And when the moments come out of nowhere, they’re not going to be any easier to deal with because you’re totally unprepared. People kind of expect it on anniversaries, birthdays, date of death… but some random Tuesday in September and you’ve just heard Holy Diver or The Sound of Silence, or seen an unexpected rubber duck, and that’s triggered a wave of emotions you’re not steeled for, and the floodgates open. So people that think you should be able to get over it in 6 months- well, if you can do that, I envy you. And I’m a bit sad for you as well.