Zoe Cullis - Coaching Young Minds

05/03/2026

Well this is rather nice isn’t it!!? I don’t think I’ve been able to sit in the garden since last summer!!

Making the most of it before I get to the office.

05/03/2026

🌟 Reiki for Children: A Gentle Path to Calm, Confidence, and Emotional Balance

Reiki is a soft, nurturing energy‑based practice that helps children feel more settled in their bodies and emotions. Because children are naturally open, intuitive, and sensitive, they often respond to Reiki even more quickly than adults. It gives them a safe space to relax, release tension, and reconnect with their natural sense of ease.

💛 Why Reiki Can Be So Supportive for Children
Children today navigate a world full of stimulation—school pressures, social expectations, screens, and big emotions they’re still learning to understand. Reiki offers a calm pause in the middle of all that.

Some of the ways it can help include:

Emotional regulation — Reiki encourages a sense of inner calm, helping children process feelings like worry, frustration, or overwhelm without shutting down.

Better sleep — Many children fall asleep during sessions because their nervous system finally gets permission to rest.

Reduced stress and anxiety — The gentle energy helps soothe the body’s stress response, making everyday challenges feel more manageable.

Improved focus and clarity — When a child feels calmer inside, concentration and decision‑making naturally improve.

Support during transitions — Whether it’s starting school, coping with change, or navigating friendship dynamics, Reiki can help children feel more secure.

Boosted confidence — Feeling balanced and grounded often helps children trust themselves more deeply.

If you think that your chjld would enjoy a session, please get in touch and we can arrange a time to suit them.

Best wishes
Zoe

05/03/2026

05/03/2026

What would you like your child to overcome?

Is it to improve on their emotional regulation?

Is it to improve on a negative mindset?

Are they finding attendance at school hard?

Are friendship issues causing difficulties?

Are they exhausted and shut down?

Are they masking at school and having meltdowns at home?

Are they exploding when things don’t go right?

These are some of the things that 1:1 coaching can help build your child/teen’s confidence, resilience and regain their positivity.

Please send me an email to zozocullis@gmail.com to book a free discovery call.

03/03/2026

More amazing updates to share with you….

As some children are approaching the end of their block of sessions, we reflect and look at progress.

This helps us to identify …

🙃their progress so far
😎 what’s working well
🤨what do we need to meet their goal
🫣what’s the next steps for us to take

Not to mention lots of reflection and understanding what our needs are and how we look after ourselves.

Also it’s worth remembering that coaching does not stop us experiencing uncomfortable feelings, but empowers us to manage them when they arrive.

I can’t tell you how incredibly proud I am of each child I’m working with.

You are among the most honest, caring, open, bravest and unique individuals I get the pleasure of working with.

I am one proud coach 🥰

02/03/2026

Coaching is delivered in a way that works best for each individual.

🌟Some like to have a parent with them for every session.

🤓Some like to relax and chat without a parent.

☺️Some engage better with smaller tasks with a break here and there.

🙃Some prefer to be busy making something and get lost in detail.

😜Some wave goodbye to their parent and ask ‘what are we doing today!?’

☺️Some like to sit on the floor, with their mum next to them asking them to find a bit of Lego they need while contemplating their answer.

🤩Some need longer than others.

🤨Some just want to sit quietly and process the week.

Each session is as unique as each person, so there is no one way approach to supporting kids with their mental health.

If you are wanting support for your child, but fed up with the box ticking approach, then please feel free to get in touch to find out how 1:1 coaching can help you and your child.

Best wishes
Zoe

02/03/2026

The feeling you get when a child tells you he went into school today, used his regulation techniques and stayed all day and plans to do the same tomorrow!

I’m so happy and proud for him!!! 😁

That has made my day!!!

27/02/2026

True.

26/02/2026

This is where it usually starts when we look at a person as a whole.

We don’t just focus on the difficult feelings, we look at who we are on a good day and a bad day, we look at what our strengths are, what we love to do and enjoy.

We then factor in some regulation techniques, or coping skills, to use when we need some emotional regulation.

We then build a plan.

We then use the plan.

We then feel confident.

We also become resilient, because every time something works, we feel empowered.

And this stuff actually works!

If you think 1:1 coaching can help your family, please get in touch for a chat.

24/02/2026

This week is the final week to take advantage of booking discounted sessions!

You can save up to £30 on a block of 6 sessions.

All sessions booked are at a discounted price of £55 each!!

22/02/2026

fans

The kids are back at school… now it’s YOUR turn to breathe. ✨

Half term holidays are a whirlwind of beautiful chaos, but they can leave your own energy feeling scattered and depleted. Now that the house is quiet and the routine has returned, it’s the perfect time to hit the ‘reset’ button on your own wellbeing.

My Energy Balancing Therapy is designed to help you:
🌸Release the "Parent Burnout": 🌸Clear the accumulated stress and mental fog from juggling.
🌸Restore Your Inner Calm: Gently realign your natural energy flow to reduce anxiety and promote deep relaxation.
🌸Reclaim Your Focus: Shift from "survival mode" back to a state of emotional clarity and groundedness.
🌸Perhaps you’ve been juggling the week working and taking care of them. Take this hour for you. 🌿
✨ Limited sessions available this week.
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