Heart In Mind

09/12/2025

So many of us women learn to abandon themselves long before they realise they’re doing it

Not loudly
Not dramatically
But quietly… in the tiny moments where we override our bodies, our needs, our boundaries, and our truth

If any part of this carousel landed in your chest or belly, then it’s a sign you’re ready,
ready to come home to yourself with more tenderness, more honesty, more gentleness.

Self-love isn’t a mindset
It’s a practice of returning
Again and again
Whisper-soft at first… and then with deeper truth

In January, my sister and I are hosting a self-love workshop for women who want to reconnect with their bodies, reclaim their needs, and rest into themselves again

More details soon, beautiful 🤍
Your softness is welcome here.




innerhealingjourney
feminineenergy
mindbodyconnection
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nervoussystemregulation
holistichealing
embodiedliving
selfcompassion
healingthroughsoftness
restishealing
womenswellness
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empoweredwomen

08/12/2025

This week, let’s begin by meeting ourselves exactly where we are
Not where we think we should be…
not where the world expects us to be…
but right here, inside the truth of this moment

Soften and listen, your body already knows the pace it needs

Some weeks ask for movement and momentum
Some ask for softness and slowness
Some ask for rest, reflection, or one tiny step at a time

You don’t have to override your body to prove your worth
You don’t have to hustle to keep up
So, allow yourself to move gently, intentionally, and at a pace your nervous system trusts

🌿 A somatic reset for the week ahead:
Inhale — sweep your arms up overhead
Exhale — soften forward with a long, audible sigh
Let your body tell you where you are
Let your breath remind you that you’re safe enough to slow down

Parents and carers, you can model this too
When you honour your body, you show your children how to honour theirs

May this week meet you kindly
May this week meet you softly
May you meet yourself kindly and softly too 🤍

mindbodyconnection neurodivergentcommunity ndparenting gentleparenting traumainformed selfcompassionjourney slowdownmovement mindfulmonday stressregulation restisproductive mentalwellbeingmatters holistichealingjourney

05/12/2025

You know intrusive thoughts?
Well… my niece (give her a follow she is fab) and I have decided we have intrusive sleep 😂

Not actual tiredness
Not exhaustion
Just the ND brain saying:

“Ah. This task lacks dopamine.
Goodnight.”

As an AuDHD woman, I can literally be mid-conversation, mid-form, mid-activity, and if there’s no stimulation, my whole system just… powers down.

I see this in ND teens too, they’re not being rude, unmotivated, or disengaged.
Their nervous system and attention system simply check out when something doesn’t spark interest or feels overwhelming.

Humour helps us talk about the real stuff.
And honestly… we need this one in the DSM.

Who else has intrusive sleep? 😴😂
Comment below so we don’t feel alone.




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04/12/2025

Sometimes, when I’m overwhelmed, I need to speak everything out loud.

Not to get advice.
Not to be fixed.
Not to have someone interpret the meaning behind my words.

But because speaking helps me pull the noise out of my head
and lay it gently in front of me
so I can finally understand what I’m carrying.

As a neurodivergent woman with delayed processing,
I often don’t realise how much has built up inside me
until the words spill out.

And after I’ve said it all,
I usually need to rest.
To breathe.
To let my system settle so I can make sense of what happened.

I see this in ND teens too.
Sometimes what looks like “talking in circles”
is actually everything they’ve held in for weeks
finally finding a way out.

They don’t need to be rescued in that moment.
They need space to speak
and someone who listens without fear.

If this is you…
your way of processing is valid.
Your feelings are allowed.
Your voice is welcome here. 🤍




somatichealing
delayedprocessing
ndwomen
overwhelm
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ndteensupport

03/12/2025

Your body remembers what your mind forgets.

So often, when someone asks “How are you?” we automatically say
“I’m fine,” or “I’m good,”
while our body quietly carries the truth:

the tension we pushed through
the fear we minimised
the loneliness we didn’t name
the overstimulation we ignored
the grief that hasn’t had space
the stress we’ve normalised

Your body speaks before your mind can make sense of it.

Through sensations.
Through shutdown.
Through overwhelm or irritation.
Through exhaustion that makes no logical sense.

Through the tightness in your jaw,
the furrow in your brow,
the tension across your shoulders,
the moment you swallow your laughter or hold your breath.

This is your nervous system communicating.

And when you stop judging these responses and start listening,
healing begins — quietly, gently, in the smallest of ways.

This is the foundation of somatic mind–body work:
coming back into a relationship with your body
so your system can feel safer, steadier, and more whole.

If something in this resonates, my door is open. 🤍


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somaticpractice embodiedhealing overwhelm burnoutrecovery
highlysensitiveperson ndsupport mentalhealthmatters
healingjourney somaticcoaching

02/12/2025

💗 Give the Gift of Healing This Christmas 💗

For yourself or someone you love.

The Peace Tree & Heart in Mind invite you to our
💗 Rise & Radiate Workshop 💗
A full day of self-love, release and manifestation.

A deeply nourishing experience featuring:
💗 Conscious Connected Breathwork
💗 Emotional Release Techniques
💗 Chakra Movement & Embodiment
💗 Self-Massage & Mindful Touch
💗 Crystals, Oils & Energy Healing
💗 Confidence Coaching & Self-Discovery
💗 Manifestation & Intention Setting

🎁 Price: £80 — includes a beautiful self-love gift
📅 The perfect way to step into 2026 with clarity, confidence & compassion.

Give a gift that lasts long after Christmas — a gift of healing, peace & renewal. 💗

Message to book or find out more, click the link in bio or click the link below -

https://www.thepeacetree.co.uk/workshops/p/rise-radiate-workshop

Rise & Radiate Workshop

02/12/2025

A Transformational Day to Discover Who You Truly Are & Create the Life You Desire.

The Peace Tree and Heart in Mind are so excited to invite you to a deeply empowering, soul-led full-day workshop in January 2026 .
This will be a sacred space designed to help you reconnect with who you really are, release the old, and consciously step into the life you want to create in the year ahead.

This is a day of exploration, healing, clarity, and manifestation — filled with powerful exercises, reflective practices, and guided experiences to awaken the next version of YOU.

💜 What This Day Is All About

This workshop is created to help you:

Rediscover your authentic self
Understand what truly lights you up
Release what no longer aligns
Learn how to live more intentionally and intuitively
Step into the energy of abundance and possibility

If you would like to book on please click on the link below or the link in the bio
https://www.thepeacetree.co.uk/workshops/p/rise-radiate-workshop

SelfCareSunday HealingTogether ConsciousBreathwork EmotionalRelease GiftOfHealing RiseAndRadiate ChristmasWellbeing HolisticWorkshop CommunityHealing BreathworkHealing ManifestYourMagic HealYourHeart WellbeingEvent GiveTheGiftOfWellness NewYearNewEnergy EnergyHealing SelfLoveJourney startyourjourney spiritualgroup mindbodyhealing berkshiremums wokinghambusiness womenscircle somatichealing SpiritualCoaching wellbeingcoach innerhealing

28/11/2025

Your body whispers long before it shouts or shuts down.
Sometimes the overwhelm, the flatness, the emotions sit right under the surface… not as signs of weakness.
They’re signs you’re carrying more than a human body is meant to hold alone.

If any of these signs landed gently in you, you’re full.

A little more softness.
A little more space.
A little more care.
That’s what your nervous system is asking for.

My sister and I are creating a January workshop for women who are ready to rest, reconnect, and come home to themselves.
More soon, beautiful. 🤍




feminineenergy
holistichealing
nervoussystemregulation
mindbodyconnection
healingjourney
traumainformed
softwomanera
innerhealing
wellbeingcoach
holisticwellness
restisproductive
slowdownseason
embodiedliving
mindfulmoments
healersofinstagram
womenscircle
yogaforwomen
emotionalwellbeing
selfcompassion
somatictherapy
holisticliving
womenwhorise

28/11/2025

Sometimes we forget how much it matters to be reminded that our existence is enough.

So if no one has told you today…
I’m really glad you’re here.

Not because you’ve achieved something,
not because you’ve held it all together,
not because you’ve been strong.

But simply because the world feels a little softer with you in it.

You bring something, your kindness, your humour, your heart, your way of seeing the world, that no one else can.

And even if today feels heavy, or foggy, or ordinary,
your presence still matters more than you know.

Take a breath.
Put a hand on your heart.
Let this land gently:

You don’t have to be anything more than you are right now.
I’m glad you’re here. 🤍




somatichealing
softening
heartled
mentalhealthsupport
gentlereminder
emotionalwellbeing
youmatter
calmcontent
mindfulmoment
slowparenting
neuroaffirming

26/11/2025

Sometimes we forget the impact we have on the people we love.

We aren’t doing anything extraordinary… and yet, what we don’t realise is that our presence, our softness, our steadiness, our care, becomes part of the air they breathe.

Someone feels safer when you walk into the room.
Someone rests deeper because you exist in their world.
Someone breathes a little easier because of the way you look at them, speak to them, hold them, understand them, check in on them.

You don’t have to be perfect to be someone’s calm.
You don’t have to have it all together to be someone’s anchor.
You don’t have to shine to be someone’s soft place to land.

Your daily acts of love, yes, even the quiet ones you dismiss as “nothing”
are shaping someone’s nervous system in the most healing way.

So if today feels heavy…
let this land gently:

You matter more than you know.
And the way you love is someone’s safe harbour. 🤍

Send this to someone who is your soft place to land.


traumainformed nervoussystemregulation selfcompassion
heartled gentleparenting neuroaffirming
healingjourney youmatter holdingspace
emotionalwellness softnessisstrength

24/11/2025

This week, let’s not rush our way into Monday.

You don’t have to match anyone else’s pace or push yourself into a version of “productive” that costs you your peace.

Your nervous system already knows the tempo you need.

Some weeks ask for momentum.
Some weeks ask for softness.
Some weeks ask for rest, reflection, or just one small step at a time.

All of it is okay.

You do not have to override your body to prove your worth.
You do not have to hurry to keep up.
You are allowed to move slowly.
You are allowed to move gently.
You are allowed to honour what your system can hold today.

And for parents and carers, slowing down isn’t selfish.
You’re modelling what real self-care looks like.
You’re teaching your children how to listen to their own bodies too.

May this week meet you kindly.
May you meet yourself kindly too. 🤍

honouringyourbody
traumainformed mindbodyconnection neuroaffirming restisproductive
gentlemonday dowhatyouneed emotionalwellbeing somatichealing
healingjourney mentalhealthmatters softliving

21/11/2025

As we come to the end of another week, let’s celebrate all the small things that mattered.
The tiny choices… soft shifts… the moments you didn’t give yourself credit for.

Maybe you got out of bed on a day that felt heavy.
Maybe you paused before reacting.
Maybe you rested when your mind said “keep going.”
Maybe you took the bins out, cooked a meal, folded a few clothes.
Maybe you showered, brushed your teeth, or simply lay still when your body asked you to.
Maybe you softened, even just a little.

You don’t need a breakthrough to be proud of yourself.
Your nervous system feels every little act of care,
every quiet moment of courage,
every time you honoured your needs, even in the smallest ways.

So before the week ends,
offer yourself a half-smile,
a slow breath,
and a gentle “I did okay.”

Because you did.
More than okay.
You were human. Beautifully, softly human. 🌿

gentleparenting nervoussystemregulation
ndcommunity healingjourney slowlivingmovement emotionalwellbeing traumainformed
somatichealing highlysensitiveperson adhdwellbeing anxietyrelief innerstrength
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