Balanceforlife

28/12/2024

The way you talk to yourself during menopause can shape how you navigate this transition. Practicing positive self-talk can help build confidence, boost self-worth, and foster a healthier mindset as you manage the changes menopause brings.

14/12/2024

A well-rounded support system consists of people who play different roles in your life, each contributing something unique. Not everyone needs to offer the same type of support, so it’s helpful to identify who can fulfill different roles.

EMOTIONAL SUPPORT
Friends, family, or partners who provide a listening ear and emotional validation when you’re feeling overwhelmed or anxious.

SOCIAL SUPPORT
Friends or groups you can engage with for fun, relaxation, and shared activities that help take your mind off daily stressors and challenges.

PRACTICAL SUPPORT
Healthcare providers or trusted individuals who can give you accurate information about managing menopause symptoms and guide you toward the best resources.

COMMUNITY SUPPORT
Menopause-focused
support groups, both online and in-person, provide shared understanding, practical advice, and helpful
emotional support from others.

13/12/2024

Mood swings are common during menopause due to hormonal fluctuations. You may feel irritable, anxious, or sad, sometimes without a clear cause. These emotional shifts can happen quickly and may be difficult to manage.

Mindfulness: Practice deep breathing or meditation to stay calm.

Physical Activity: Exercise helps improve mood and release stress.

Talk About It: Share your feelings with a trusted person or therapist.

Rest: Prioritize quality sleep to support emotional stability.

12/12/2024

Perimenopause is the transition leading up to menopause, marked by fluctuating hormones and changing menstrual cycles. It often starts in a woman’s 40s but can begin earlier. During this time, women may notice symptoms like hot flashes, mood swings, and irregular periods as the body adjusts to hormonal shifts.

Menopause is the end of a woman’s menstrual cycles and reproductive years, confirmed after 12 months without a period, usually between ages 45 and 55. Estrogen levels stabilize at a lower level, and symptoms like hot flashes, sleep issues, and mood changes are common. Understanding menopause helps manage and embrace this phase.

10/12/2024

It's often hard to know where to start when you want to focus on your wellbeing.

That's why I offer the Self Care Menopause Essentials Workbook.

My workbook is designed to be a supportive companion as you explore self-care strategies during menopause. Each chapter offers insights and exercises to guide you in building a personalized routine that enhances your well-being.

You can work through the book on your own or with the support of a coach.

You'll cover
🩷 Understanding your body's needs
💜 Building a nourishing diet
🩷 Exercise for strength and flexibility
💜 Prioritizing restorative sleep
🩷 Managing stress and emotional wellbeing
💜 Developing a personalised self care routine
🩷 Holistic approaches to long term wellness

Get in touch today to find out more.

07/12/2024

Stay active by incorporating light exercise into your day to boost energy and mood.

Don’t skip meals, as it can cause energy crashes and mood swings during menopause.

If you want more help with your menopause movement and meals, reach out and have a chat.

06/12/2024

Struggling with sleep during menopause?

Try these simple hacks to help you rest better and wake up refreshed!

05/12/2024

Menopause can bring a variety of symptoms that affect both your body and mind. Here are some common signs to look out for as you navigate this life transition.

If you're curious about your symptoms and want to make changes to support yourself through this change please ask me for a copy of my Science & Symptoms Workbook and Menopause Insights manual which offer guidance and understanding for navigating your menopause.

These useful tools can also increase the likelihood of a positive outcome when seeking support from your GP.

05/12/2024

04/12/2024

Night sweats are episodes of heavy sweating during sleep that can disrupt your rest and make you feel uncomfortable. These episodes are often linked to hot flashes and can lead to fatigue from poor sleep quality.

Helpful Tips for Managing Night Sweats

🩷 Cool the Room: Use a fan or open windows to keep your bedroom cool.
💜 Breathable Bedding: Use moisture-wicking sheets and light fabrics.
🩷 Sleepwear: Wear loose, lightweight pyjamas
for comfort.
💜 Stress Management: Practice relaxation techniques to reduce night sweats.

If you're curious about your symptoms and want to make chsnges to support yourself through this change please ask me for a copy of my Science & Symptoms Workbook and Menopause Insights manual which offer guidance and understanding for navigating your menopause.

These useful tools can also increase the likelihood of a positive outcome when seeking support from your GP.

04/12/2024

Have you noticed an increase in negative thinking patterns?

Menopause not only brings physical changes but also affects your emotional well-being. Fluctuating hormone levels, particularly estrogen and progesterone, can trigger mood swings, irritability, anxiety, and even depression. These emotional shifts can feel overwhelming, especially when combined with physical symptoms like hot flashes and sleep disturbances. Learning to manage your emotional health during menopause is essential for maintaining a sense of balance and control.

While these feelings are a natural part of the menopause process, they don’t have to dominate your experience. By recognizing and addressing the emotional side of menopause, you can develop strategies to cope with stress and support your emotional well-being.

Ask me about my Menopause Workbook - Self-Care Strategies to Nurture Mind, Body, and Spirit 🩷
It's designed to give you support as you develop a self care routine including holistic approaches to long term wellness.

03/12/2024

Prioritize sleep during menopause.

Establish a calming bedtime routine, avoid caffeine late in the day, and create a cool, comfortable sleep environment to help manage night sweats and improve overall rest.