The Mind Spa - St Neots

05/11/2025

😞😬🤯ANXIETY IS NOT JUST FEAR🤯😬😞

You don’t have to have panic attacks to be suffering from Anxiety! - Feeling unsettled, edgy, overthinking, feeling a lack of confidence, all trigger an anxiety response.

🙏😊PHYSIOTHERAPY FOR YOUR MIND😊🙏

My 5 Session Anxiety Solution Therapy will restore clarity, calmness and peace of mind using a unique combined approach of Pyschotherapy, Hypnotherapy & Coaching.

I offer Free Initial Consultation then each of the 5 working sessions lasting around an hour is £55.00. (Based at Buckden).

Contact me now 07966282005 (Text or What’s App, E.Mail dawncooke66@outlook.com, or PM me from this page

16/10/2025

👤💻THERAPY WITH A DIFFERENCE 💻👤
🧠👤💻💿⌨️🖱️🖥️🖥️🖱️⌨️💿💻👤🧠
YOUR PERSONAL MIND SOFTWARE ENGINEER

I often use the analogy that our minds are like computers.

The hardware - The brain is what it is, made up of cells, tissues, vessels, electrical impulses etc. it is the mechanics of your mind.

The software is the programming made up conditioning and commands from upbringing, culture, environment, experiences etc.

Over time the brain hardware can become overwhelmed with faulty or outdated software and even viruses.

Faulty programming can lead you to thinking and behaving in ways, without even challenging if they are relevant or authentic to you.

Outdated software finds you operating on various thoughts and rules that are not productive in your current life.

Viruses are repeated self sabotaging behaviours and responses that perpetuate your own distress.

Those with conditions like Anxiety, ADHD and Asperger’s and their various linked behaviours, may have multiple computer windows open at any one time leading to overwhelm.

My job as a Phychotherapist, Hypnotherapist Councillor and Coach is to be your own personal Software Engineer for your unique mind!

Psychotherapy to identify the faulty or outdated software and virus programs.

Counselling to understand and accept where they’ve come from and how they have affected you.

Hypnotherapy to delete outdated and faulty software, and to install antivirus programs.

Coaching techniques to help you keep your mind in tip top condition going forward.

Free initial consultation and each working session after that lasts an hour and is £55.

Contact me now - dawncooke66@outlook.com or text/WhatsApp - 07966282005. Or send message on this page.

15/04/2025

OVERTHINKING, ANXIETY, INSOMNIA

Hypnotherapy is fantastic for overthinking, anxiety and sleeplessness. Contact me now for a free initial consultation.

The Mind Spa St Neots - Psychotherapy, Counselling, Hypnotherapy, Coaching. A Unique Combined Approach.

16/03/2025

👥👥 THERAPY WITH A DIFFERENCE 👥👥

Therapy enables you to step away from your issues and re-focus and re-frame with a renewed perspective.

The Mind Spa - St Neots. A unique combined approach, psychotherapy with counselling, hypnotherapy & coaching. Free initial Consultation. Contact me now to book an appt.

10/07/2024

👥👥 THERAPY WITH A DIFFERENCE 👥👥

Therapy enables you to step away from your issues and re-focus with a renewed perspective.

The Mind Spa - St Neots. A unique combined approach, psychotherapy with counselling, hypnotherapy & coaching. Free initial Consultation. Contact me now to book an appt.

23/04/2024

Love this! Hypnotherapy can really help with Acceptance of Self.

24/12/2023

👤💻THERAPY WITH A DIFFERENCE 💻👤
🧠👤💻💿⌨️🖱️🖥️🖥️🖱️⌨️💿💻👤🧠
YOUR PERSONAL MIND SOFTWARE ENGINEER

I often use the analogy that our minds are like computers.

The hardware - The brain is what it is, made up of cells, tissues, vessels, electrical impulses etc. it is the mechanics of your mind.

The software is the programming made up conditioning and commands from upbringing, culture, environment, experiences etc.

Over time the brain hardware can become overwhelmed with faulty or outdated software and even viruses.

Faulty programming can lead you to thinking and behaving in ways, without even challenging if they are relevant or authentic to you.

Outdated software finds you operating on various thoughts and rules that are not productive in your current life.

Viruses are repeated self sabotaging behaviours and responses that perpetuate your own distress.

Those with conditions like Anxiety, ADHD and Asperger’s and their various linked behaviours, may have multiple computer windows open at any one time leading to overwhelm.

My job as a Phychotherapist, Hypnotherapist Councillor and Coach is to be your own personal Software Engineer for your unique mind!

Psychotherapy to identify the faulty or outdated software and virus programs.

Counselling to understand and accept where they’ve come from and how they have affected you.

Hypnotherapy to delete outdated and faulty software, and to install antivirus programs.

Coaching techniques to help you keep your mind in tip top condition going forward.

Free initial consultation and each working session after that lasts an hour and is £55.

Contact me now - dawncooke66@outlook.com or text/WhatsApp - 07966282005. Or send message on this page.

23/12/2023

Seasons Greetings to all my amazing clients past and present. You inspire and teach me every day 😊
Wishing you all a peaceful and relaxing time.
Best
Dawn x

17/06/2023

I like this - Have a read

GOD, THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️
As someone who writes often, I naturally appreciate epic writing when I see it. About two years ago, I came across this written piece of art by John Roedel and it moved me deeply, so I had to share it with all of you! Not only are these words true theatre, they also act as sound advice ❤️

my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ John Roedel (johnroedel.com)