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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 2pm - 6pm Sunday 11am - 4pm

Clear Skies Hypnotherapy

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United Kingdom
St. Leonards
Clear Skies Hypnotherapy

Rapid & lasting transformations for
- weight loss, anxiety, insomnia
- confidence & imposter syndrome

03/12/2025

Most people don’t struggle knowing what they should eat. They struggle with why they eat.

Stress eating. Reward eating. “I’ve blown it now” eating. “I’ll start again Monday” eating.

It’s rarely about food - it’s about emotions, habit loops and old, unconscious patterns. In hypnotherapy, we don’t shame or control your behaviour; we gently change the beliefs behind it.

When your unconscious mind starts to associate healthy eating with nourishment, pride and self-care - rather than deprivation - the shift feels natural and easy.

It’s not about willpower. It’s about identity and compassion.

If you’re tired of the push-pull battle with food and self-criticism, we can change that pattern - kindly, easily and quickly.

🍊 DM me or take a look at my website to find out how.

Sarah Cookson
Clinical hypnotherapist

28/11/2025

We think thousands of thoughts a day - most of them old, repetitive and unhelpful.

When you’re tired or stressed, those thoughts get louder and harder to switch off.

Hypnotherapy helps you quiet the noise, create space, and remember that you get to choose which thoughts to engage with.

“The negative chatter in my head has finally turned down,” one client told me. “I feel safe and calm inside.”

If your mind feels too full to function, hypnotherapy can help you find stillness again. You can read more or get in touch via my website - link in bio 🌿

Sarah Cookson
Clinical hypnotherapist

20/11/2025

Myth: “Hypnotherapy means losing control.”

Fact: You stay fully aware and in control. Your subconscious is simply guided to choose differently - to release old habits and reconnect you with your inner calm.

Think of it as rewiring from within, rather than forcing change from outside.

If you’re curious about how hypnosis feels and what happens - I’d love to answer your questions or give you a taster session. Could be the best decision you make all year: most clients tell me they wish they’d found me earlier 🙂

Sarah Cookson
Clinical hypnotherapist

14/11/2025

Few things affect how we feel more than sleep.
That’s why messages like this mean so much:

“I’m finally sleeping through the night again. It’s such a relief to wake up rested instead of exhausted and wired.”

So often, disrupted sleep is the mind’s way of saying something needs attention.
Once we calm the thoughts and worries underneath, sleep begins to come naturally again.

If you’re lying awake replaying the day, hypnotherapy can help you retrain your mind for calm and sleep.

💤 Learn more or get in touch via my website - link in bio.

Sarah Cookson
Clinical hypnotherapist

03/11/2025

PMDD definitely isn’t “all in your mind” - but there is a powerful mind–body connection at play. Hormonal shifts often magnify old emotions and beliefs you’ve been carrying - making the symptoms feel totally overwhelming.

With hypnotherapy, we can uncover and release the root causes - so your cycle no longer controls you.

I’ve seen clients move from despair and relationship breakdowns to calm, balance, and freedom - often in just one session supported by a personalised audio recording.

💙 If PMDD is holding you back, know that change is possible.

👉 Read my latest blog: Hypnotherapy for PMDD: finding freedom https://clearskies-hypnotherapy.com/hypnotherapy-for-pmdd-finding-freedom/

Sarah Cookson
Clinical hypnotherapist

24/10/2025

Whether it’s flying, spiders, or public speaking, phobias can feel overwhelming.

Hypnotherapy gets to the root of the fear - in the subconscious - and helps you replace panic with calm.

✨ From a recent client:

“I actually enjoyed my flight for the first time ever. It felt amazing to be free.”

Imagine what you could do without fear holding you back. DM me or visit my website https://clearskies-hypnotherapy.com to find out how hypnotherapy can help.

Sarah Cookson
Clinical hypnotherapist

16/10/2025

Anxiety isn’t just in your head - it shows up in your body too. Racing heart, shallow breath, tight chest.
Hypnotherapy helps calm both mind and body by working with your subconscious - where those old worry patterns are stored.

✨ A recent client told me:

“I feel calmer than I have in years. It was like a switch had flipped.”

If anxiety is holding you back, hypnotherapy offers a safe and effective way to find lasting calm. DM me or visit my website https://clearskies-hypnotherapy.com/anxiety/ for more information.

Sarah Cookson
Clinical hypnotherapist

10/10/2025

Most diets fight against your willpower. That’s why the weight creeps back.

Hypnotherapy works differently - it helps you reset your subconscious patterns and relationship with food, so healthy eating feels natural.

✨ A recent client told me:
“For the first time, I wasn’t constantly thinking about food. The urge to snack just wasn’t there anymore.”

If you’re tired of yo-yo dieting, hypnotherapy could help you feel in control again.

📩 Message me to find out more.

Sarah Cookson
Clinical hypnotherapist

04/10/2025

The run-up to a wedding can bring a lot of pressure:

✨ Wanting to lose weight
✨ Worrying about being the centre of attention
✨ Feeling anxious about the speech

Hypnotherapy can help. Often just one session plus a personalised audio is enough to create lasting change - whether that’s around eating habits, nerves, or confidence.

So when the big day arrives, you can fit into your outfit, feel calm, confident, and really enjoy your big day.

🌐 clearskies-hypnotherapy.com

📩 DM me if you’d like to find out more about wedding hypnotherapy (in person in East Sussex or online).

Sarah Cookson
Clinical hypnotherapist

24/09/2025

I hear this all the time from clients who feel frustrated and stuck. The truth is, these cravings often aren’t about food at all - they’re about what food represents to the subconscious mind: comfort, love, or empowerment for example.

In my weight loss hypnotherapy sessions, we:
✨ Uncover where the cravings come from
✨ Break the unhelpful subconscious patterns
✨ Restore a healthy relationship with food

Clients consistently find that sweet cravings and emotional eating vanish immediately after the session - without needing diets or relying on willpower. And people are usually surprised at how natural the change feels - the biscuits are still there for the kids, but the pull towards them is gone.

If you’d like to find out more, DM me or visit: https://clearskies-hypnotherapy.com

Sarah Cookson
Clinical hypnotherapist

14/09/2025

✨ Here are 3 ways to manage anxiety and find calm ✨

1️⃣ Anchor calmness: Close your eyes and recall a time you felt completely relaxed. Breathe deeply and vividly relive that moment. As you do, press your thumb and forefinger together to ‘anchor’ the feeling in your body. With practice, you can trigger this calm whenever you need it - simply by squeezing your thumb and forefinger.

2️⃣ Breathing: Exhaling deeply activates your body’s natural calming system. Practising 4-6 breathing every day trains your mind and body to relax - so when stress hits, the technique works even faster. Breathe in for 4, out for 6. Repeat 10 times, 3 times a day - and use it whenever you need instant calm.

3️⃣ Change the metaphor: if anxiety feels like a “tornado” in your chest or a “knot” in your stomach, use visualisation to change it. Picture and feel that tornado dissipating or the knot loosening and relaxing. The thoughts and pictures you create in your mind shape how you feel - so taking control of those images will help promote calm.

If you’re struggling with stress or anxiety, hypnotherapy is a safe, effective and fast way to restore calm, control and confidence. Take a look at my website https://clearskies-hypnotherapy.com/anxiety/ or get in touch to book an initial free consultation.

Sarah Cookson
Clinical hypnotherapist

06/09/2025

The truth is, lasting weight loss has very little to do with strict diets - and much more to do with what’s happening in the subconscious mind.

Through hypnotherapy, I help clients uncover and rewire the hidden triggers behind emotional eating, cravings, and unhelpful habits. When the subconscious connection between food and ‘comfort’ or ‘empowerment’ is released, lasting change finally becomes possible - and indeed, without having to rely on willpower - easy.

I’ve written a new blog about how hypnotherapy works for weight loss, including a real-life case study. You can read it here 👇
https://clearskies-hypnotherapy.com/how-hypnotherapy-helps-you-lose-weight-without-relying-on-willpower/

If this resonates, DM me or visit my website to find out more: https://clearskies-hypnotherapy.com

Sarah Cookson
Clinical hypnotherapist

Address

27 Albany Road
St. Leonards
TN380LP

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	2pm - 6pm
Sunday	11am - 4pm

Telephone

+447903015758

Website

https://clearskies-hypnotherapy.com/

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