Elements Fitness & Wellbeing

Elements Fitness & Wellbeing A fitness and wellbeing centre in the heart of Stafford town centre!
(2)

We’re proud to announce our Member of the Month – Anastatia!We're in awe of the hard work and progress she's made and he...
01/12/2025

We’re proud to announce our Member of the Month – Anastatia!
We're in awe of the hard work and progress she's made and here's what she had to say about her journey:

One year ago, I walked into Elements hoping to feel better physically and mentally, after life had nearly beaten me down. Twelve months later I’m 20kg down, my resting heart rate has more than halved, I’ve completed Hybrid NW & Hyrox races, and I even run now - something I never imagined. But the biggest transformation hasn’t been on the scale - it’s in who I’ve become and the people who helped me get here.

Kim made me feel welcome when I wanted to hide. Carl helped me conquer my fear of going upside down, fed my love for calisthenics and aerial strength, and showed me I could do things I once avoided. Emma taught me that weights and machines were nothing to fear. And Slav coached me into a version of myself I didn’t know existed - guiding me and channelling my energy into HIIT, fitness racing, and levels of strength I never thought possible. Not to mention the Fitness Gangstas - the family who show up at 6am, cheer at every race, and stand beside me through it all. Their belief made me believe in myself.

Here you find everything under one roof: equipment, classes, PT, expert coaching, safety, encouragement, guidance, and the most supportive community. I walked in nervous and uncertain - I found confidence, strength, family, and a place I now call home.

Here’s to another year of doing what once felt impossible - with the best people by my side!

We’re proud to announce that we’ve once again been crowned Regional Gym of the Year for the Midlands and Wales at the Na...
30/11/2025

We’re proud to announce that we’ve once again been crowned Regional Gym of the Year for the Midlands and Wales at the National Fitness Awards! This award is a testament to our incredible community, our dedicated team, and our continued commitment to delivering an exceptional fitness experience. Thank you to everyone who’s been part of our journey-we couldn’t have done it without you. Here’s to another year of raising the bar!

Cardio Therapy @ Elements 🏃‍♂️
26/11/2025

Cardio Therapy @ Elements 🏃‍♂️

Another day, another chance to get better, together. 💪
25/11/2025

Another day, another chance to get better, together. 💪

Strong mind. Strong body. Stronger you. ✨
20/11/2025

Strong mind. Strong body. Stronger you. ✨

19/11/2025

Learn how to move with real strength and control in our Calisthenics classes with Carl 💪

Wednesday: 17:30 - 18:30
Saturday: 08:00 - 08:45 & 09:00 - 09:45

Sink into serenity with our Sound Bath Experience ✨Join us on 22nd November at 16:00 in the Temple Studio for a deeply r...
16/11/2025

Sink into serenity with our Sound Bath Experience ✨

Join us on 22nd November at 16:00 in the Temple Studio for a deeply restorative session with .
Breathe, unwind, and realign.

Members discount code found on our app.

🌿 Introducing Move & Mend w/ Em to Elements! 🌿We’re thrilled to welcome Move & Mend w/ Em to the team, bringing Level 4 ...
14/11/2025

🌿 Introducing Move & Mend w/ Em to Elements! 🌿
We’re thrilled to welcome Move & Mend w/ Em to the team, bringing Level 4 Sports and Remedial Massage Therapy, a holistic approach to movement and a passion for helping people feel and perform at their best. With experience across CrossFit, triathlon and bodybuilding, plus additional cupping training and ongoing PT studies, Move & Mend w/ Em offers personalised, results-focused treatment in a calm and supportive space.

Move & Mend w/ Em will be starting from 21st November. To book or find out more, get in touch with her at or www.moveandmendwithem.co.uk

New MyoChill+ Upgrade! 🥶 The MyoChill+ takes cold water therapy to the next level. Taking the UK’s  #1 ice bath chiller ...
12/11/2025

New MyoChill+ Upgrade! 🥶

The MyoChill+ takes cold water therapy to the next level. Taking the UK’s #1 ice bath chiller and filtration system and giving it double the chilling power with unrivalled performance all year round! 💪

✨ A healing journey with Hyperbaric Oxygen Therapy (HBOT) ✨“It’s been nine years since I was diagnosed with young-onset ...
05/11/2025

✨ A healing journey with Hyperbaric Oxygen Therapy (HBOT) ✨

“It’s been nine years since I was diagnosed with young-onset Parkinson’s at 35, and what a journey it’s been. After years of managing symptoms with traditional medicine, I started exploring more holistic options. That’s when I found Oxygen Therapy at Elements.

From my very first session, I felt a lift, more energy, clearer focus, and a real sense of wellbeing. Now, after 25 sessions, the results speak for themselves. I feel more energised, the brain fog and fatigue have eased, and I’ve even noticed some surprising physical benefits like glowing skin, stronger nails, and a renewed sense of vitality.

While progress takes time, I truly believe the improvements will continue. HBOT has become an essential part of my healing journey, and I couldn’t recommend it or the supportive team at Elements more highly. 💙"

✨ Member Bonus: Elements members receive 25% more on every Oxygen Therapy course purchased.

To learn more, send us a DM or visit our website via the link in bio.

💥 NEW CLASS ALERT - MFusion StrengthWednesdays 6–7 PMStrength. Sculpt. Sweat.MFusion Strength is your full-body training...
03/11/2025

💥 NEW CLASS ALERT - MFusion Strength
Wednesdays 6–7 PM

Strength. Sculpt. Sweat.

MFusion Strength is your full-body training experience, mixing bands, dumbbells, kettlebells, and bars into one powerful session. Progressive strength work, core activation, and muscle-sculpting sets, with bursts of cardio to keep your engine sharp.

We’re proud to announce our Member of the Month – Darius!A regular on the gym floor and now improving his times in fitne...
01/11/2025

We’re proud to announce our Member of the Month – Darius!
A regular on the gym floor and now improving his times in fitness racing as a result of his hard work and consistency...

Here's what he had to say: Elements is a big part of my life allowing me to de-stress from the normal working day. The gym is a perfect place to train all sorts throughout my week and I've enjoyed joining in the run club which was recently introduced. The staff and personal trainers are always welcoming and nice to speak to and always good to get further advice on things when you need it. The members are also nice to speak to and the environment is the perfect place to train, especially for recent Hyrox events and other likewise fitness events! In the last 5 months ive seen a drastic change in both mentally and physically and one of the most important reasons for this is what Elements provides. I was with PT Carl for those 5 months and his insight and encouragement was also a massive factor in my change. I look forward to continuing my fitness journey in the gym.

Address

Unit K, Hunters Row
Stafford
ST162AD

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 8am - 5pm

Alerts

Be the first to know and let us send you an email when Elements Fitness & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elements Fitness & Wellbeing:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram