What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 9pm Saturday 8am - 6pm Sunday 8am - 5pm

Elements Fitness & Wellbeing

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Elements Fitness & Wellbeing

A fitness and wellbeing centre in the heart of Stafford town centre!
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05/11/2025

✨ A healing journey with Hyperbaric Oxygen Therapy (HBOT) ✨

“It’s been nine years since I was diagnosed with young-onset Parkinson’s at 35, and what a journey it’s been. After years of managing symptoms with traditional medicine, I started exploring more holistic options. That’s when I found Oxygen Therapy at Elements.

From my very first session, I felt a lift, more energy, clearer focus, and a real sense of wellbeing. Now, after 25 sessions, the results speak for themselves. I feel more energised, the brain fog and fatigue have eased, and I’ve even noticed some surprising physical benefits like glowing skin, stronger nails, and a renewed sense of vitality.

While progress takes time, I truly believe the improvements will continue. HBOT has become an essential part of my healing journey, and I couldn’t recommend it or the supportive team at Elements more highly. 💙"

✨ Member Bonus: Elements members receive 25% more on every Oxygen Therapy course purchased.

To learn more, send us a DM or visit our website via the link in bio.

03/11/2025

💥 NEW CLASS ALERT - MFusion Strength
Wednesdays 6–7 PM

Strength. Sculpt. Sweat.

MFusion Strength is your full-body training experience, mixing bands, dumbbells, kettlebells, and bars into one powerful session. Progressive strength work, core activation, and muscle-sculpting sets, with bursts of cardio to keep your engine sharp.

01/11/2025

We’re proud to announce our Member of the Month – Darius!
A regular on the gym floor and now improving his times in fitness racing as a result of his hard work and consistency...

Here's what he had to say: Elements is a big part of my life allowing me to de-stress from the normal working day. The gym is a perfect place to train all sorts throughout my week and I've enjoyed joining in the run club which was recently introduced. The staff and personal trainers are always welcoming and nice to speak to and always good to get further advice on things when you need it. The members are also nice to speak to and the environment is the perfect place to train, especially for recent Hyrox events and other likewise fitness events! In the last 5 months ive seen a drastic change in both mentally and physically and one of the most important reasons for this is what Elements provides. I was with PT Carl for those 5 months and his insight and encouragement was also a massive factor in my change. I look forward to continuing my fitness journey in the gym.

28/10/2025

Huge congratulations to Marlena and Slav! 🔥

Our HYROX Head Coach and Mfusion Coach absolutely smashed it this weekend, setting a brand new PB in the HYROX Doubles! 🏋️‍♀️

Your hard work, teamwork, and energy inspire our entire Elements community - we couldn’t be prouder! 🙌

Let’s hear it for this powerhouse duo! ⚡️

27/10/2025

Podiums, PB's & First-Time Finishers! 🏆
What a weekend for Team Elements at Birmingham HYROX, you all absolutely crushed it!
Sorry if we missed you in the roundup, there was so many of you racing and at different times - we’re proud of every single one of you!

21/10/2025

Good luck to all our athletes taking on HYROX Birmingham this week! You’ve put in the work - now it’s time to show it. Let’s go Team Elements! 🏋️‍♂️

19/10/2025

We’re hiring!

Join the Elements Fitness & Wellbeing team...

We’re looking for part-time staff to work evenings and weekends.
If you’re passionate about fitness, wellbeing, and helping others, we’d love to hear from you!

📩 Drop us a DM or email elliot@elementsfitnessandwellbeing.com

13/10/2025

We’re adding more Reformer sessions!
Join Abby, our newest instructor, for evening classes starting 21st October 💪
📅 Tuesdays & Thursdays
🕕 6:00pm – 7:00pm
Perfect for building strength, improving posture, and resetting your mind after a busy day.

01/10/2025

We’re proud to announce our Member of the Month – Sharon!
Here's what she had to say about her experiences at Elements: Health and wellness are a big part of my life, and Elements is my happy place. It’s where I can have some ‘me time’ doing what I love, and progress in my fitness journey, surrounded by like minded people.

26/09/2025

💥 September Saver for New Members! 💥

Join Elements Fitness & Wellbeing this month and enjoy exclusive savings, but hurry, this limited-time offer ends soon!

🙌 Already a member? Don’t forget about our referral scheme, bring a friend and you’ll both benefit.

👉 Head to our website today to find out more!

22/09/2025

🎉 Congratulations Team! 🎉

A massive well done to all our amazing members who took part in the Stafford 10K this weekend! 🏃‍♀️

Address

Unit K, Hunters Row
Stafford
ST162AD

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 9pm
Saturday	8am - 6pm
Sunday	8am - 5pm

Website

http://elementsfitnessandwellbeing.com/

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