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KLP_SportsTherapy

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KLP_SportsTherapy

KLP Sports Therapy uses a range of holistic and physiotherapy techniques to help reduce aches and pains within the body.

KLP Sports Therapy clinic is located at Marston Health and Beauty in Stafford.

16/10/2021

Limited availability on Tuesday’s Pilates class at 4:30-5:30 and 5:45-6:45. Get yourself booked in to secure your space.

All abilities, levels and genders are welcome!

Tuesday 4:30-5:30 and 5:45-6:45 are both Slow Burn Pilates. These classes will focus on strengthening the whole body whilst helping release tensions mentally and throughout the body. Exercises will be combined together to flow through full body movements whilst helping the release tension through the body and mentally. This will help you build stability and control through the body 🧘‍♀️🧘‍♂️

30/09/2021

✨Private Group Session Ready! ✨

Today sessions is set to focus on strengthening the body. Setting the core, arms and glutes on fire.

Ladies expect some knee hovers, leg extensions, tricep pulses and a very tired core!

Starting the weekend the right way 💪🏻

22/09/2021

CLASS UPDATE!

Classes at Marston Health and Beauty will still commence the 4th of October!

Classes at St.Lukes church hall will commence week beginning the 1st of November.

I cannot wait to see you all in class🧘‍♀️🧘

07/09/2021

What a perfect day to practise outside 🧘‍♀️🧘

Pilates allows you to be at one with your breathing and allows all the worries to melt away.

Being outside when practising enhances this as it allows the body and mind to work as one with nature ☀️🍃

Book your one to one or group sessions today. One to one’s can be done in the comfort of your own home 🏡

27/08/2021

A sports therapist uses a rounded approach to help each client achieve their goals.

What would you like to achieve?

20/08/2021

Hi everyone!

From September 6th I will be starting my Pilates classes from or in the comfort of your home.

This will either be in groups up to 5 so I can ensure everyone is having a safe practise and getting the most out of their class. I will also be doing 1 to 1’s or couple sessions, these can either be at Marston Health & Beauty or in the comfort of your own home.

Message me to book into your class!

13/08/2021

How to reduce the risk on injury when training;

- Make sure you have good technique and form when training
- Make sure your eating the correct food to fuel your body before and after training
- Leave your ego at the door when going to the gym! (Not going for the highest weight first build yourself up!)
- Ask for help in the gym if your not certain on how to use the machine or how to perform that exercise
- Make sure you have a REST day! this is so important for your recovery!

Enjoy your training💪🏻

09/08/2021

I thought I would introduce myself…

My name is Katie, I am a graduate Sports Therapist who specialises in musculoskeletal injuries, cupping therapy, sports massage and pilates.

The aim of my treatments is to reduce pain, increase functionality and help my clients get back to there every day life, where it is play sports, walking or playing with your children.

Please do not hesitate to contact me to see if I can help you or to make a booking. KLP Sportstherapy will be working out of . You can book online at www.marstonbeauty.co.uk or call on 01889 508839.

Address

Marston Beauty, Yarlet Lane
Stafford
ST189ST

Telephone

+447539325145

Website

facebook.com

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