The Wellbeing Sherpa

03/11/2025

Whilst I was watching the England vs. Japan Rugby World Cup game years ago, something Johnny Wilkinson said stopped me mid-tea sip and has stuck with me ever since. ☕🏉

👉 Sometimes, when we’re deep in our work or business, we forget why we started in the first place. The thrill fades, and we feel frozen.

Oof. That hit. Because haven’t we all been there? 🙋‍♀️

It’s like starting a new wellness routine—at first, we’re all in.

👚New workout gear? Check.
🥣Meal-prepped like a pro? Absolutely.

Then, a few weeks in, the excitement fizzles, life gets busy, and suddenly, Netflix + snacks seem way more appealing than that 6 AM workout. Sound familiar? 😅

Here’s the thing. Losing momentum doesn’t mean you have failed. It just means you might need a little nudge (or a Johnny Wilkinson-style pep talk).

So, here’s your reminder to reconnect with your WHY. Why did you start? What’s that spark that got you going in the first place? And if you keep losing heart, maybe it’s time to have someone in your corner—like me! A coach, a mentor, a friendly kickstarter to get you back on track. 💛

Because you don’t have to do it alone. And trust me, having someone who won’t let you quit on yourself makes all the difference.

Who else needed this reminder today? 🙋‍♀️ Let’s chat! 💬

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03/11/2025

🌟 Hey Trailblazers of Wellbeing!

🏞️It is time to dive into a poll about the real struggles we face in finding time for our holistic health. Drop your answers below and let us unravel solutions as we navigate this wellbeing trail together! 💬

How challenging is it to strike a balance between work, personal life, and wellbeing/self-care?

A. Major Struggle
B. Somewhat Difficult
C. Manageable
D. Smooth Sailing

👇 🌈🌿

02/11/2025

Looking for an outfit to wear today and I struggled.

Does anyone else look in their wardrobe and think "I have nothing to wear?"

01/11/2025

30/10/2025

I found this circuit workout that I created a while back. When you see the reducing numbers you think "awesome'. But all those changes can be demanding....if you keep the pressure going.

Let me know if you give it a go.

30/10/2025

Me being interviewed on an asian radio station 📻 sharing my experience of living in a domestic violence relationship. And how I have survived and thrived since.

I am far removed from the scared woman who suffered at the hands of a dangerous sadistic man. With counselling, psychological intervention and group therapy - plus a ton of working on myself, I am a better and happier version, refusing to be scarred . Instead, I am passionate about empowerment.

CONSIDER
💡 When you are in a room of people. 20 people. One of those people could have experienced domestic violence.

"The Crime Survey for England and Wales (CSEW) estimated that 5.0% of adults (6.9% women and 3.0% men) aged 16 years and over experienced domestic abuse in the year ending March 2022; this equates to an estimated 2.4 million adults (1.7 million women and 699,000 men)."

📣 TO SOMEONE WHO IS EXPERIENCING ABUSE RIGHT NOW
I am speaking directly to the person who maybe reading this and experiencing domestic violence right now.

There is help out there. know it is scary and your abuser has made you feel that you are worthless. But you are not. The following people will hear your voice, your words, your thoughts, and your pain. And they will believe you and save you.......no matter what your abuser has lead you to believe. Because what your abuser has said is a lie.

So speak to a friend. Speak to the police. Speak to your employer. Speak to your tutor. Speak to your religious figure. Speak to someone at your local refuge. Ask for Angela when you are at a bar.

29/10/2025

LETS BE HONEST - IT CAN BE CONFUSING.

What is right and why is stepping daily important or not?

I have been working with people since I was 14 years old. So I have seen fads, come and go. I have tried, tested, vetted, invested, and danced the funky chicken all over them. From: 10,000 steps a day, daily HIIT, 75 hard, vibrating belts, thighmaster, 8-Minute Abs, the Shake Weight, diet pills, ab rollers, power plates, NordicTrack, toning shoes/FitFlop, sauna suits and power balance bracelets.

The truth is – fads can be dangerous, as they are often not backed by research and can damage the body. And the biggest mistake people striving for success, entrepreneurs and leaders make is following these fads, for instant results……. that can not be maintained. It becomes a big bag of disappointment in the long run. A totally mess and a busy person is waving a rollercoaster of highs and lows, that they just do not need the extra stress and unhappiness from.

ENTER THE SOLUTION…
A healthy amount of steps per day.

I know why I am respected, because after trying to do more and more to be fit and health, I have learnt that keeping it simple has been the winning formula.

But what is my healthy solution?
MORE IMPORTANTLY, what amount of steps per day should you be doing to be healthy?

It is questions like this that I answer at my weekly THE WELLBEING SHERPA - LEARN AND CHAT.

And next week, you have more opportunities to ask questions, because I am running a 4 Day Challenge on MAKING TIME FOR WELLBEING.

To PRE-REGISTER for the 4 Day Challenge, that starts next Monday, runs every day for 4 days, for 30 -45 minutes daily.

CLICK ON THIS LINK https://www.rfr.bz/f04fced

29/10/2025

If I had a pound for everytime I am asked the following questions, I would be a millionaire.

👉Can you give me some free tips on what is the quickest way to lose weight?
👉Can you just show me a couple of ab exercises for free?
👉Just a quick question, can I do ____ for cardio?

⭐Firstly, I dont do quick fixes. I genuinely want my clients to achieve goals that last them a lifetime.

None of those yoyo, quick fix, paper over the crack remedies from me.

⭐Secondly, I dont support what is called spot reduction, because this has been proved as ineffective.

I don't believe it is possible to give someone ab exercises and that automatically gives them a flat stomach.
There are more factors involved.
(Please see my visceral fat training)

⭐Thirdly and most importantly. I am a health, wellbeing and wellness professional, with years of education and experience behind me. So like all good professionals, I have to undertake an assessment first, like a doctor asks questions and does a medical examination, before proceeding.

When it comes to personalisation, I need to know more about a clients lifestyle, medical history, fitness, experience and goals. I do this assessment, before we get anywhere near considering exercise, nutrition, mindset and wellbeing.

❤We are all individuals and what works for one person, might not work with another. And thats what my online coaching is all about.

So if you want generalisation, just Google. But if you want to finally get lasting results.... then you are my type of client.

Book a breakthrough session with me here, to chat about your goals

https://www.rfr.bz/f792e37

29/10/2025

Hands up ✋️✋️ and COMMENT if this is something that you are interested in

28/10/2025

I have been vegan now for a number of years. And it has not affected my ability to run ultras. Infact if anything, it has improved my ability.

Being vegan is easy for me. Its simply who I am, what I believe and how I life my life. Knowing about nutrition means I consume a balance, healthy diet. And I love to batch cook, which saves me time and money. And, I am also an ambassador for Trppic Skincare. I chose Tropic because of their alignment of my ethics and values- vegan, cruelty-free, natural, advocate for sustainability and environmental protection and charity giving.
https://www.rfr.bz/f4d4e6a

I am not alone in being meat-free. The numbers are increasing. There is now a whopping 16% of the UK population who are meat- free (vegan, vegetarian or pescetarian) Infact, Compared to all the countries in the world, the UK has the most vegans.

Now is your opportunity to have an amazing discussion. No ramming it down you. Just a healthy discussion. So any questions? Fire away.

28/10/2025

In 2024, I had the pleasure of listening to two fantastic informative talks at Vegan Camp Out with
- Dr Michael Greger - author of "How Not To Die"
- A six Vegan doctors panel

So it was great to read this validation from a national newspaper that eating a wholefood plant-based diet ... is definitely the way to go.

Read for yourself. All questions and discussions welcome.

The findings are based on a small study of 21 pairs of identical twins