The Wellbeing Sherpa

17/02/2026

Transform Yourself in 2024

Are you ready to make a change and transform your life? Take a moment to reflect on these questions:

✨ Do you prioritize sleep and give your body the rest it needs?
✨ Is your diet filled with nutritious foods or do you find yourself reaching for quick and unhealthy options?
✨ Do you break a sweat and engage in physical activity regularly?
✨ Are you dedicated to personal development and expanding your knowledge?

If you feel like you're lacking motivation, struggling to achieve your goals, or simply want to improve your overall well-being, it's time for a transformation.

Imagine waking up each day feeling energized, confident, and ready to tackle any challenge that comes your way. Picture yourself looking in the mirror and feeling proud of the progress you've made.

Don't let another year go by without taking steps towards the life you deserve. Join us on a journey to become a THRIVER, a HABIT EXERCISER, or break free from being a YO-YO EXERCISER.

Take our quiz now to discover which category resonates with you the most and start your transformation today: https://www.rfr.bz/f07df48

Do you want to know some simple tips, personalised for you on what your body type is and what best suits you to improve your longevity.? Click this link to find out more!

17/02/2026

Are you ready to transform yourself?

We all have goals and aspirations for the future, but sometimes it can be challenging to actually make them a reality. Whether it's getting in shape, improving our overall well-being, or finding the motivation to achieve personal goals, we often find ourselves stuck in a rut.... with no time.

But here's the thing - small changes can lead to big transformations. It's not about completely overhauling your life overnight, but rather making consistent choices that align with the future you envision for yourself.

Ask yourself these questions:

- Do you prioritize getting enough sleep?
- Is your diet balanced and healthy?
- Do you make time for exercise and personal development?
- How motivated do you feel on a daily basis?
- Are you struggling to achieve your goals?

If you resonate with any of these questions, it's time to take a step forward and make a change. Imagine waking up in 6 months time, feeling healthier, happier, and more fulfilled than ever before.

Now, imagine having the guidance and support to achieve that transformation. Now, off course you need to get to know me a bit more first. So why not come along to my The Wellbeing Sherpa - Learn and Chat? Its weekly, for free on Zoom.

Here is the link to get yourself registered https://www.rfr.bz/f54c406

Remember, it's never too late to make a change. Start today and make this be the time to become the best version of yourself.

16/02/2026

I love a good motivational quote as much as the next person—who doesn’t? 🎯✨ But here’s the thing: just reading it won’t get you to the finish line 🏁. Let’s turn those words into action!

Here’s your quick challenge for today:
1️⃣ Type out a word or sentence that captures one of your goals.
2️⃣ Share a recent struggle that’s been tripping you up.

Let’s see if I can swoop in with a quick tip to help you move forward 🚀. Whether it’s smashing a fitness plateau, conquering self-doubt, or just getting back on track, I’ve got you 💡💪.

Remember, progress isn’t about perfection—it’s about showing up, one step at a time. Let’s make it happen together 💃✨.

💥 🎯 ✨ 💪 🔑 🧘‍♀️ 💭 👑 👋 💡

14/02/2026

End of the week. Maybe its been a tough one for you.

Whether it has or has not. Maybe its time to start incorporating one of these suggestions into your day. If we put in place. They will help us when we need them the most.

Add ways that you manage stress.

13/02/2026

Do you like Flora?

'Flora Removes Dairy From ‘Buttery’ Spread, Making Entire Range Vegan
All Flora spreads, including Flora Buttery, are vegan-friendly.

Why?
Worldwide, there are around 270 million “dairy cows” on farms at any given time. In order to produce milk, they must give birth to a baby. They will therefore often be artificially inseminated, and have their baby taken from them hours after birth, so that humans can milk them. This process will happen once a year before their body gives up, at which point they are sent to the slaughterhouse. So instead of living over 20 years, cows used for human food production, have a drastically shorter life and inhumane death.

Dairy production is also responsible for around four percent of greenhouse gas emissions. It’s also driving deforestation, uses up vast amounts of freshwater, and causes.

https://www.rfr.bz/fc386d5

13/02/2026

How many times have you said "I am going to do X".

But then.... you don't do it.

Stop ruminating and procrastinating.

If you really want to do it... you will make it a priority.

No more excuses.

Just go ahead and do it!

13/02/2026

Loved my lunch today

Vegan wrap with vegan chilli soft spread, green pepper, radish, onion, spinach and a sprinkling a fresh basil. Grated black pepper for a kick, on the peppers on the side

What did you have for lunch today? Be honest. Good or bad.

13/02/2026

My business has transformed in the last 5 years, because I am COMMITTED to coaching more WOMEN to make their dreams come true.

So what has changed?.... I did not let COVID bring me down. Instead, I took on business coaching, and I have changed some processes and habits, for the better. No business is easy. If it were, everyone would do it. But it is so fun and life changing, and the FREEDOM that you have to choose the life you lead and the legacy you create..... It makes it all worth it.

With business, work and personal life - YOU GET OUT WHAT YOU PUT IN.

Stop expecting overnight results, and giving up when you have worked at it for just 12 weeks and your results are not huge. Instead, start making the decision to COMMIT. Give yourself 1 - 5 years of growth and consistency, to embed and see lasting change.

As a business owner, I choose not to be told when I can and cannot go on holiday or when I can be on my phone. It is like you are a caged animal in the corporate world, where you are being told what you are worth every day. That is not for me. I would rather empower entrepreneurs, bosses, investors, leaders and workers, lifting them up. I would rather make my own hours, take holidays whenever I want, and choose how much MORE money I want to make.

So change your mindset, get healthier, be fitter, look younger and have more energy. By getting an online longevity, wellbeing, health and lifestyle coach - that is me - to help with your physical body and mindset.

If you are an SME, stuck in a pattern of long hours with overloaded tasks and stress or you want to start your businesses. Get a business life coach like me, to help grow your businesses.

And if you want to do old style face-to-face or online Personal Training sessions. 1,2,3 or more sessions a week..... I can do that too!

This choice is yours. Stop being so timid about something so immaculate and start LIVING. What in the heck is so scary about that?

Let's dream big. Write your dream for 5 years from now.... below👇👇👇

13/02/2026

✨ FREE 1:1 Longevity Unlock Session – Limited Spots Available! ✨

As part of my mission to help incredible women 40+ feel healthier, happier, and more energized for the long haul, I’m offering a limited number of FREE 1:1 sessions to help you unlock practical, science-backed ways to upgrade your longevity.

In this personalized session, we’ll dive into where you are right now, what’s holding you back (energy dips, weight struggles, sleep issues, habit sabotage or stress overload?), and reveal simple, effective strategies you can start using immediately to feel stronger, more vibrant, more empowered and in control of your wellbeing and longevity.

💡 These sessions are first-come, first-served, so if you’re ready to ditch the guesswork and get clarity on your next best steps, grab your spot now!

📩 Drop a "YES" in the comments or CLICK this link to book your free session. Let’s make longevity simple, sustainable, and exciting! 💛

https://www.rfr.bz/f707a7d

13/02/2026

Living with Stress?

I know what that feels like. Its not nice. Everything is overwhelming, and it doesn't seem to go away.

Here are some solutions that I have found really works to help release the pressure:

1. Say 'No' more often. You can't do everything, especially when you are low. So put yourself first for a change.
2. Keep away from people who stress you out, as they will only make you feel worse.
3. Take control of your environment. Negativity is draining E.g., is going to the shops draining you emotionally? Shop online instead. Or watching The News makes you anxious. Then do not watch it.
4. Do not expect so much of yourself right now. Reduce your To-do list. It will take a weight of your shoulders. And instead of feeling that you are failing all the time. You will start to accomplish more.
Good luck....

13/02/2026

So I started the day in low spirits and have finished the day upbeat, with the determination to strengthen my leadership qualities.
Who else wants to be a female leader, but is not sure how to take the next step?
Who else believes they are leaders but have not had the recognition?
Who has this burning desire to do more with their lives, but feel isolated because no-one around them understands or supports their ambition/dreams?
Who else needs help with having the energy and motivation to do this?

13/02/2026

Wonderful testimonial popped up on my memories