The Wellbeing Sherpa

09/03/2026

Once upon a challenging journey. in 2000, I decided to embark on daily gratitude practice. Picture this: the trail ahead was unknown, filled with twists and turns. I did not know where the daily gratitude practice was going to take me. Each day, I took a step, not knowing what lay around the bend.

As I began, it felt like climbing a steep incline. The weight of life's challenges pulling me down, like a backpack filled with rocks. But I persevered, acknowledging the small victories, the wildflowers on the side of the path, and the warm sunlight breaking through the canopy. The growing length of times of happiness in my days.

There were days when the weather conditions were tough, mirroring life's storms. Yet, I found shelter in logging what I was grateful for, a sturdy tree providing cover amidst the rain. A moment when I could be strong. And just like that, I learned to dance in the downpour of positivity.

The surface conditions of my journey varied—a mix of smooth paths and rocky terrain. But with each step, I discovered that even the stumbling blocks had a purpose. They taught me resilience and the art of picking myself up.

One day, I stumbled upon a quote that resonated: "Gratitude turns what we have into enough." It was a revelation. My perspective shifted, and the weight in my backpack lightened. I started to sprint through the meadows of thankfulness, feeling the wind of appreciation against my face.

Through the highs and lows, I realized the immense power of gratitude. It wasn't just a daily routine; it became my companion, a fellow traveler on this unpredictable journey called life. The more I expressed gratitude, the more I noticed the breathtaking views along the way—the silver lining in every cloud.

In the end, my daily gratitude practice has become the compass guiding me. It is not about reaching a specific summit but embracing the peaks and valleys with a heart full of appreciation. I have learned that gratitude is not just a destination; it is the very path that has transformed my journey into an extraordinary adventure.

What are you grateful for today?

09/03/2026

Once upon a challenging journey, I decided to embark on daily gratitude practice. Picture this: the trail ahead was unknown, filled with twists and turns. Each day, I took a step, not knowing what lay around the bend.

As I began, it felt like climbing a steep incline. The weight of life's challenges pulling me down, like a backpack filled with rocks. But I persevered, acknowledging the small victories, the wildflowers on the side of the path, and the warm sunlight breaking through the canopy.

There were days when the weather conditions were tough, mirroring life's storms. Yet, I found shelter in logging what I was gratiful for, a sturdy tree providing cover amidst the rain. And just like that, I learned to dance in the downpour of positivity.

The surface conditions of my journey varied—a mix of smooth paths and rocky terrain. But with each step, I discovered that even the stumbling blocks had a purpose. They taught me resilience and the art of picking myself up.

One day, I stumbled upon a quote that resonated: "Gratitude turns what we have into enough." It was a revelation. My perspective shifted, and the weight in my backpack lightened. I started to sprint through the meadows of thankfulness, feeling the wind of appreciation against my face.

Through the highs and lows, I realized the immense power of gratitude. It wasn't just a daily routine; it became my companion, a fellow traveler on this unpredictable journey. The more I expressed gratitude, the more I noticed the breathtaking views along the way—the silver lining in every cloud.

In the end, my daily gratitude practice has become the compass guiding me. Itis not about reaching a specific summit but embracing the peaks and valleys with a heart full of appreciation. I have learned that gratitude is not just a destination; it is the very path that has transformed my journey into an extraordinary adventure.

What are you grateful for today?

08/03/2026

Happy International Women’s Day! 💜✨

​Today we celebrate the power, the heart, and the resilience of women everywhere. But remember: You can’t pour from an empty cup. ☕️💖

​The goal for 2026?
No more "Menopause Masking." No more "pushing through" at the expense of your health. 📉🚫

​How to empower yourself today:
1️⃣ Listen to your body: It knows what you need before your brain does. 🧘‍♀️
2️⃣ Eat for Energy: Stable blood sugar = a stable mood. 🥑
3️⃣ Move with Joy: Strength training is a gift to your future self. 💪
4️⃣ Find your Safe Space: Don't navigate health transitions alone. 🤝
5️⃣ Take Action: Join my free online community!

We delve into the solutions that help you show up as your best self every single day. 🚀
​Link in comments to join us 🌟

​ SelfCareJourney

07/03/2026

An enjoyable simple meal.

Rather than me telling you what the recipe consists of. How about adding your quesses on the ingredients?

06/03/2026

Sometimes, when I say that I am an online Heaoth snd Wellbeing Mentor and Coach, I am asked how my clients are able to stay motivated and perform exercises correctly when I am not there with them in the room.

My answer is, "I am meticulous at demonstrating and explaining correct technique so that clients not only perform exercises correctly and safely, but they also achieve their results quicker. After all, poor form leads to poor results. While good form leads to good results. And this is something that I am passionate about helping my clients achieve.

Do you want to go from struggles to unstoppable success?

Then I have a variety of options for you to chose from

- 121 Wellbeing Coaching / Mentoring
- 121 Lfe Coaching / Mentoring
- 121 Exercise and Nutrition Coaching
- Group Wellbeing Transformational Programme
- Group Fitness Classes - live + on-demand
- Personal Training Sessions - face to face + virtual
- Exercise Programmes
'- Nutrition Plans
- Nutritional Guidance
- Online Courses
- Weekly Coaching Session
- Weekly Q + A
- Habit Tracking
- Accountability
- Community
- Corporate or Business Bespoke Ptogrammes, Workshops or ongoing support

Click below to book a Free online chat. Share where you are at and what you want to achieve. And let me offer my suggestions.

https://www.rfr.bz/f659c89

And view my website here
https://www.rfr.bz/fdc975e

, https://www.rfr.bz/f8d4fa9

05/03/2026

💡I have spent some of my time this week with a fellow women entrepreneur, completing loads of tasks and brainstorming. I love working with someone else, because we can learn a lot from hearing other peoples perspectives, ideas, suggestions and shared common ground. We laugh at our never ending to-do-list and the millions of ideas whizzing through our heads. But we are keeping each other on track, as well as keeping each other accountable for what we agreed that we would set out to achieve during our time together..... as well as going activities that give us a break from it being all things business.

Now I do not just have accountability with a fellow business owner. I also have a responsibility to those I serve.
- The members of my "Unstoppable Wellbeing Academy"
- 121 Coaching clients who are striving for wellbeing and life success
- People who buy my one off services or products

Now off course, I feel that it is important for people to get to know me. And one great way is through my weekly The Wellbeing Sherpa Lunch and Chats.

Some of the topics I cover are
🪑Chair Workout: You can exercise whilst you are work. No more excuses
🌞All Fired Up: Techniques for boosting energy throughout the day
🍏To Fast or Not To Fast: This is the question
⏳Menopause Monster: How to survive and shine during this time
🍰Eat Well and Healthy at a Party: Discover easy ways to not be led astray
🏓Fend of the Feeders: How to manage yourself and others from sabotaging you
😇Are You Sweet Enough Without Sugar: The pros and cons of sugar in your life
💨Stop Wind in Its Tracks: How to alleviate that bloated and windy feeling
🧘‍♀️When It All Gets Too Much: Simple tips to incorporate in your life to reduces overwhelm
👎The Cannot Be Arsed Workout: Says what it does on the tin
😀Happy Hormones: Tips and strategies to manage symptoms
🐷Why I became Vegan: A look at nutrition, energy, health and sustainability

Do you fancy finding out what it is all about and getting to know more, to see if I am the right person for you? Then register using the link in comments.

https://www.rfr.bz/f636720

05/03/2026

🏔️ Embark on My Change Odyssey! 🌟 I find that life's journey is like a mountain trail—each step a chapter, every challenge an opportunity for growth.

🌪️A few years back, I stood at a crossroads, feeling like I was hanging on a cliff edge. Life threw financial setbacks, depression, and the bitter winds of an abusive relationship my way. It was my personal avalanche. Not a great place to be!

👣 Determined to get out and away from this - to reach a sunlit summit, I took one step at a time. 🚶‍♂️ I found solace in holistic health practices, embraced the trail of veganism, and discovered the strength within through ultra running, body weight training, meditation, yoga and morning routines.

🏞️ The Turning Point, came like a sudden clearing in the clouds, when I realized the power of adapting to life's conditions. 💪 And I have wanted to help people transform their wellbeing every since as a beacon for those navigating their own storms.

🌟 Now, I am offering you a tool—a guide born from my journey. Take the quiz below and unravel your wellbeing resilience, what will help with your change transformation, just as I did mine. Link in bio! 🚀

🌄 Your Summit Views Await: Your journey is unique, but remember, others have tread similar paths. Let's navigate together, for change is not just a destination; it's the very essence of the journey. 🌈

Do you want to know some simple tips, personalised for you on what your body type is and what best suits you to improve your longevity.? Click this link to find out more!

05/03/2026

Some habit transformational books and courses are overwhelming.
- They make it so damn complicated!
- They make you think every habit has to be ‘changed’
- They tell you what to do, but don’t show you HOW

I even read a book about habits - that did not give me anything clear reasonable habits that I could easily implement in my busy life as a driven ambitious woman. 😱

All you want to know is how to weave healthy habits into the stuff you are already doing in your business and your life, right?

With lots of examples, to make it really simple to follow.

That’s what I do.
Setting the Stage for Success: Unlock secrets to effective habit formation
Fuel Your Body for Success: Mastering nutrition for fat loss and energy
Energize Your Life: Boost vitality and feel-good vibes
Stress Less, Feel Amazing: Effective stress management for a happier you
Sustain Your Success: Transform Progress into Lifelong Habits

If you want to see one of my simple processes for healthy habits that will help you gain more energy, kickstart your weight loss and empower you in the pursuit of success …

Grab a spot for my upcoming free 5 day challenge 👈

It will only take you a few minutes a day - and you will leave with a simple but powerful process you can use over and over again … for years to come!

And a beautiful workbook 😍

So grab your spot now and I will see you there!

This 5 day challenge reveals my proven (and free) strategy for ambitious driven women seeking energy, weight loss and empowerment in the pursuit of success. Lets face it, you know deep down that you have been wanting to make a change …. FOREVER! (‘heck you have repeated that sentence aloud coun...

04/03/2026

Sometimes life just throws the kitchen sink at you. For me, I know that coming out of the pandemic, I had different strains on my shoulders. It was like climbing up a steep relentless hill, where you think you have got to the top, but then there is more unexpected surprises over the horizon.

- During the pandemic. Whilst employees had furlough and companies had grants. As a self-employed business owner, I had a loan. That is a financial weight to carry
- I had to change my business model several times during the pandemic, because the world was evolving and changing. As a solopreneur, this was exhausting as I am the CEO, the sales executive, the marketing manager, the social media manager, the accountant and the admin of my business. That is lots of hats to wear.

Now like any journey up a mountain. I could have give up and at times I had checked out; taking a pitstop on a mountain ledge, ruminating and procrastinating in my own pity party.

But what kept me going was -
A. Knowing that giving up was just not an option. Never losing sight of the end goal, because the reward of reaching the top was worth any struggles along the way
B. I love helping people to transform their mindset, change their body and find their authentic soul
C. I am good at what I do. I have a track record of changing peoples lifes. Testimonials from previous clients speak volumes
D. I love the freedom of running my own businesses, working the hours I want to, and taking holidays when I wantE. As an ideas person,. Within 5 minutes of chatting with any business owner or business leader, I am full of ideas to take that business to another level. And I see so many gaps in the market, I am waiting for the lottery win, to start putting them into action.

What goal are you aiming for? Share it below. Let me be your cheerleader.

If you want a chat - mindset, wellbeing, life or business. Book in a free transformation zoom session with me. Let me come up with ideas for your next step. The link to book is in the Comments.

Whatever you are striving for. There might be obstacles along the way. But do not let anything or anyone deter you from aiming for that peak, whatever it may be. Life is hard, if we let it be hard. So turn that frown upside down. You are awesome. You are a winner. And You rock this World.

https://www.rfr.bz/ff12500

03/03/2026

𝗜𝗳 𝗜 𝗰𝗼𝘂𝗹𝗱 𝗱𝗼 𝗶𝘁 𝗯𝗲𝗳𝗼𝗿𝗲. 𝗜 𝗰𝗮𝗻 𝗱𝗼 𝗶𝘁 𝗮𝗴𝗮𝗶𝗻

Does your focus wane? Does it sometimes feel like you are making your way through fog,, and it is difficult to see a way through?

Sometimes I wake up feeling like crap. I feel sluggisg, low in energy and fed up. And so many people feel like this. I see it frequently in people who are striving for success.... who want it all.... but who in the process, do not have the time to look after themselves.

There are a number of reasons behind a drop in joie de vivre, including -
- not sleep enough
- eating late
- overworking with little spare time
- isolation
- drinking alcohol
- feeling worried, anxious, stressed, overwhelmed or burnout
- poor diet
- lack of exercise
- being overweight or underweight
- underlying medical conditions

❓️ IDoes any of the above resonate with you?

You see. The body, mind and soul is a tenple to be looked after. Everyone deserves to wake up feeling a million dollars.. It is just a case of making lifestyle, along with a dollop of determination, and consistency.

💙So let today be a start of a new day. You have got this!

💡Want some ideas of how you can improve yourself enetgy, health, weight, fitness or mindset? Take my short quiz. Get instant result and tips.

Click this link to take you to the quiz
https://www.rfr.bz/fe1f864

02/03/2026

Martha is s 121 online client receiving VIP ALL-IN coaching. This includes her having three times a week online zoom exercise sessions, as she is totally committed to reaching her goal in express time. So it was fantastic to find this comment in my inbox from her.

I love receiving feedback from clients about their progress. And it makes me smile, knowing that they are feeling happier.

Maybe you are stuck in a rut and do not know how to move forward. Here are your option.
- Continue GOING IT ALONE and not getting anywhere fast
- Book a FREE TRANSFORMATION ZOOM session with me, so that we can talk out some idea of what your next steps could be. Link in the Comments.
- Complete my Transform Yourself in 2024 Quiz to FIND OUT WHAT YOU NEED TO CHANGE. Link in the Comments.
- Join my Unstoppable Wellbeing Academy MEMBERSHIP FOR £49 A MONTH. Link in the Comments.