The Wellbeing Sherpa

06/12/2025

I love that I get to work with a variety of people
- leaders
- business owners
- multiple income earners
- people working full time, part-time or two jobs

It's great to know that I can support them with mindset coaching, life coaching meal plans, training programmes, personal training, health, fitness coaching, nutrition coaching, personal-care, self-care, wellbeing and business matters, personally and emotionally.... especially right now, with Christmas coming.

Is your Christmas list getting longer and longer the closer we get?! 🙈🙈 What if I said I can help?! 😍😍
- I have a number of ideas for gifts to suit different budgets 🎁
- I know of a number of ways you can start earning money TODAY
- I can help with the expense of Christmas, or even purchasing Christmas presents, with between 15% and 50% discount!

Interested?! 😉😉 I thought so, message me and let’s chat! 💜💜

Mia 07944655009

06/12/2025

An enjoyable simple meal.

Rather than me telling you what the recipe consists of. How about adding your quesses on the ingredients?

05/12/2025

Sometimes, when I say that I am an online Heaoth snd Wellbeing Mentor and Coach, I am asked how my clients are able to stay motivated and perform exercises correctly when I am not there with them in the room.

My answer is, "I am meticulous at demonstrating and explaining correct technique so that clients not only perform exercises correctly and safely, but they also achieve their results quicker. After all, poor form leads to poor results. While good form leads to good results. And this is something that I am passionate about helping my clients achieve.

Do you want to go from struggles to unstoppable success?

Then I have a variety of options for you to chose from

- 121 Wellbeing Coaching / Mentoring
- 121 Lfe Coaching / Mentoring
- 121 Exercise and Nutrition Coaching
- Group Wellbeing Transformational Programme
- Group Fitness Classes - live + on-demand
- Personal Training Sessions - face to face + virtual
- Exercise Programmes
'- Nutrition Plans
- Nutritional Guidance
- Online Courses
- Weekly Coaching Session
- Weekly Q + A
- Habit Tracking
- Accountability
- Community
- Corporate or Business Bespoke Ptogrammes, Workshops or ongoing support

Click below to book a Free online chat. Share where you are at and what you want to achieve. And let me offer my suggestions.

https://www.rfr.bz/f09559e

And view my website here
https://www.rfr.bz/f8d22b7

, https://www.rfr.bz/f040f61

04/12/2025

💡I have spent some of my time this week with a fellow women entrepreneur, completing loads of tasks and brainstorming. I love working with someone else, because we can learn a lot from hearing other peoples perspectives, ideas, suggestions and shared common ground. We laugh at our never ending to-do-list and the millions of ideas whizzing through our heads. But we are keeping each other on track, as well as keeping each other accountable for what we agreed that we would set out to achieve during our time together..... as well as going activities that give us a break from it being all things business.

Now I do not just have accountability with a fellow business owner. I also have a responsibility to those I serve.
- The members of my "Unstoppable Wellbeing Academy"
- 121 Coaching clients who are striving for wellbeing and life success
- People who buy my one off services or products

Now off course, I feel that it is important for people to get to know me. And one great way is through my weekly The Wellbeing Sherpa Lunch and Chats.

Some of the topics I cover are
🪑Chair Workout: You can exercise whilst you are work. No more excuses
🌞All Fired Up: Techniques for boosting energy throughout the day
🍏To Fast or Not To Fast: This is the question
⏳Menopause Monster: How to survive and shine during this time
🍰Eat Well and Healthy at a Party: Discover easy ways to not be led astray
🏓Fend of the Feeders: How to manage yourself and others from sabotaging you
😇Are You Sweet Enough Without Sugar: The pros and cons of sugar in your life
💨Stop Wind in Its Tracks: How to alleviate that bloated and windy feeling
🧘‍♀️When It All Gets Too Much: Simple tips to incorporate in your life to reduces overwhelm
👎The Cannot Be Arsed Workout: Says what it does on the tin
😀Happy Hormones: Tips and strategies to manage symptoms
🐷Why I became Vegan: A look at nutrition, energy, health and sustainability

Do you fancy finding out what it is all about and getting to know more, to see if I am the right person for you? Then register using the link in comments.

https://www.rfr.bz/f8c1c64

04/12/2025

🏔️ Embark on My Change Odyssey! 🌟 I find that life's journey is like a mountain trail—each step a chapter, every challenge an opportunity for growth.

🌪️A few years back, I stood at a crossroads, feeling like I was hanging on a cliff edge. Life threw financial setbacks, depression, and the bitter winds of an abusive relationship my way. It was my personal avalanche. Not a great place to be!

👣 Determined to get out and away from this - to reach a sunlit summit, I took one step at a time. 🚶‍♂️ I found solace in holistic health practices, embraced the trail of veganism, and discovered the strength within through ultra running, body weight training, meditation, yoga and morning routines.

🏞️ The Turning Point, came like a sudden clearing in the clouds, when I realized the power of adapting to life's conditions. 💪 And I have wanted to help people transform their wellbeing every since as a beacon for those navigating their own storms.

🌟 Now, I am offering you a tool—a guide born from my journey. Take the quiz below and unravel your wellbeing resilience, what will help with your change transformation, just as I did mine. Link in bio! 🚀

🌄 Your Summit Views Await: Your journey is unique, but remember, others have tread similar paths. Let's navigate together, for change is not just a destination; it's the very essence of the journey. 🌈

Do you want to know some simple tips, personalised for you on what your body type is and what best suits you to improve your longevity.? Click this link to find out more!

04/12/2025

Some habit transformational books and courses are overwhelming.
- They make it so damn complicated!
- They make you think every habit has to be ‘changed’
- They tell you what to do, but don’t show you HOW

I even read a book about habits - that did not give me anything clear reasonable habits that I could easily implement in my busy life as a driven ambitious woman. 😱

All you want to know is how to weave healthy habits into the stuff you are already doing in your business and your life, right?

With lots of examples, to make it really simple to follow.

That’s what I do.
Setting the Stage for Success: Unlock secrets to effective habit formation
Fuel Your Body for Success: Mastering nutrition for fat loss and energy
Energize Your Life: Boost vitality and feel-good vibes
Stress Less, Feel Amazing: Effective stress management for a happier you
Sustain Your Success: Transform Progress into Lifelong Habits

If you want to see one of my simple processes for healthy habits that will help you gain more energy, kickstart your weight loss and empower you in the pursuit of success …

Grab a spot for my upcoming free 5 day challenge 👈

It will only take you a few minutes a day - and you will leave with a simple but powerful process you can use over and over again … for years to come!

And a beautiful workbook 😍

So grab your spot now and I will see you there!

This 5 day challenge reveals my proven (and free) strategy for ambitious driven women seeking energy, weight loss and empowerment in the pursuit of success. Lets face it, you know deep down that you have been wanting to make a change …. FOREVER! (‘heck you have repeated that sentence aloud coun...

03/12/2025

Sometimes life just throws the kitchen sink at you. For me, I know that coming out of the pandemic, I had different strains on my shoulders. It was like climbing up a steep relentless hill, where you think you have got to the top, but then there is more unexpected surprises over the horizon.

- During the pandemic. Whilst employees had furlough and companies had grants. As a self-employed business owner, I had a loan. That is a financial weight to carry
- I had to change my business model several times during the pandemic, because the world was evolving and changing. As a solopreneur, this was exhausting as I am the CEO, the sales executive, the marketing manager, the social media manager, the accountant and the admin of my business. That is lots of hats to wear.

Now like any journey up a mountain. I could have give up and at times I had checked out; taking a pitstop on a mountain ledge, ruminating and procrastinating in my own pity party.

But what kept me going was -
A. Knowing that giving up was just not an option. Never losing sight of the end goal, because the reward of reaching the top was worth any struggles along the way
B. I love helping people to transform their mindset, change their body and find their authentic soul
C. I am good at what I do. I have a track record of changing peoples lifes. Testimonials from previous clients speak volumes
D. I love the freedom of running my own businesses, working the hours I want to, and taking holidays when I wantE. As an ideas person,. Within 5 minutes of chatting with any business owner or business leader, I am full of ideas to take that business to another level. And I see so many gaps in the market, I am waiting for the lottery win, to start putting them into action.

What goal are you aiming for? Share it below. Let me be your cheerleader.

If you want a chat - mindset, wellbeing, life or business. Book in a free transformation zoom session with me. Let me come up with ideas for your next step. The link to book is in the Comments.

Whatever you are striving for. There might be obstacles along the way. But do not let anything or anyone deter you from aiming for that peak, whatever it may be. Life is hard, if we let it be hard. So turn that frown upside down. You are awesome. You are a winner. And You rock this World.

https://www.rfr.bz/f54ca2c

02/12/2025

𝗜𝗳 𝗜 𝗰𝗼𝘂𝗹𝗱 𝗱𝗼 𝗶𝘁 𝗯𝗲𝗳𝗼𝗿𝗲. 𝗜 𝗰𝗮𝗻 𝗱𝗼 𝗶𝘁 𝗮𝗴𝗮𝗶𝗻

Does your focus wane? Does it sometimes feel like you are making your way through fog,, and it is difficult to see a way through?

Sometimes I wake up feeling like crap. I feel sluggisg, low in energy and fed up. And so many people feel like this. I see it frequently in people who are striving for success.... who want it all.... but who in the process, do not have the time to look after themselves.

There are a number of reasons behind a drop in joie de vivre, including -
- not sleep enough
- eating late
- overworking with little spare time
- isolation
- drinking alcohol
- feeling worried, anxious, stressed, overwhelmed or burnout
- poor diet
- lack of exercise
- being overweight or underweight
- underlying medical conditions

❓️ IDoes any of the above resonate with you?

You see. The body, mind and soul is a tenple to be looked after. Everyone deserves to wake up feeling a million dollars.. It is just a case of making lifestyle, along with a dollop of determination, and consistency.

💙So let today be a start of a new day. You have got this!

💡Want some ideas of how you can improve yourself enetgy, health, weight, fitness or mindset? Take my short quiz. Get instant result and tips.

Click this link to take you to the quiz
https://www.rfr.bz/fc94aea

01/12/2025

Martha is s 121 online client receiving VIP ALL-IN coaching. This includes her having three times a week online zoom exercise sessions, as she is totally committed to reaching her goal in express time. So it was fantastic to find this comment in my inbox from her.

I love receiving feedback from clients about their progress. And it makes me smile, knowing that they are feeling happier.

Maybe you are stuck in a rut and do not know how to move forward. Here are your option.
- Continue GOING IT ALONE and not getting anywhere fast
- Book a FREE TRANSFORMATION ZOOM session with me, so that we can talk out some idea of what your next steps could be. Link in the Comments.
- Complete my Transform Yourself in 2024 Quiz to FIND OUT WHAT YOU NEED TO CHANGE. Link in the Comments.
- Join my Unstoppable Wellbeing Academy MEMBERSHIP FOR £49 A MONTH. Link in the Comments.

01/12/2025

In the morning, I love to stretch my thinking so that I am continually expanding my knowledge. I do this through reading non-fiction, as well as listening to audio books and podcasts. It allows me to become the best versions of myself, giving me the skills and confidence necessary to navigate any situation.

Through the years of following this routine, I have also noticed a rise in.y energy levels, ncreased self-awareness and self-esteem.

And I am more successful at setting and achieving personal and professional goals, and cultivate positive relationships.

What will you be doing today to energised yourself with personal development?

What non-fiction book are you reading today?
What audio book or podcast are you listen to?

Share with me, what you will be doing to develop yourself, this week

30/11/2025

When I want a moment of calm to unwind. I find it when I walked outside for a change of environment. This photo is from one of those walks. Isn't the sky epic!

What does the sky look like where you are?

Add your photos in Comments below

30/11/2025

𝔻𝕠 𝕪𝕠𝕦 𝕤𝕥𝕖𝕖𝕣 𝕥𝕙𝕖 𝕤𝕙𝕚𝕡 𝕠𝕣 𝕕𝕣𝕚𝕗𝕥 𝕒𝕚𝕞𝕝𝕖𝕤𝕤𝕝𝕪?
So the weekend is at a close, with another week to look forward to. Do you like to give yourself a focus for the week, like I do, so that you are as productive as possible and manage your time better?

Without a focus, it is like a boat on the sea, without a destination. Or I also equate it to wanting to reach a destination, but not doing anything that takes you on the road to that destination.

So I like to focus on 3 aspects of my life, with 1-3 goals for the week for each aspect.

My focus for this week is -
🚶‍♀️Wellbeing
- Exercise - 4 x cardio (run or swim), 3 x resistance training sessions (body weight, pump or weights)
- Self-care - meditate at sunrise and connect with the magnetism of the earth for balance

👚Personal
- have a clear out. The stuff just builds up, doesn't
- create new recipes that are quick and simple for novices in the kitchen

📓Biz
- Continue giving my group membership REVIVE AND RENEW clients and VIP EVOLVE 121 clients so much value
- Invite people to take my free quiz to see how they are going on the health and wellbeing stakes, along with super suggestions https://www.rfr.bz/fdf3d37

Do you know what your goals 🎯for this week are or do you like to see where the wind ⛵ takes you?

Share your goals with me..