NB Physiotherapy

17/11/2025

Partner Promition:

Black Friday Alert ‼️

New Day Bag (28L) - perfect for day-day needs, from the office to the gym. Great for weekends away and short trips.

Features include;

- waterproof outer
- waterproof internal compartment
- laptop compartment
- secret (internal) water bottle pocket
- padded top pocket

Under seat luggage on flights
DIMS: 48 x 31 x 19

£59:99

https://bloxxbag.com/products/bloxx-small-backpack-black-silver

💚 💙

BLACK FRIDAY SALE IS NOW ON - GET 25% OFF The Bloxx Backpack is the new must have companion for multi-discipline people that are on the move, and not prepared to compromise. Inspired by, and originally created for athletes, the Bloxx bag considers the need for speed and precision in making transitio...

17/06/2024

💚 MEET THE TEAM 💚

Here at NB Physio, we have a team of expert therapists to help treat your every need.

Whether you’re looking for rehabilitation, pre or post surgery, whether you suffer with postural pain or you just need a general maintenance sports massage, we have someone for you!

Appointments available for this week onwards at either of our locations.

Book now via our website, give us a ring or drop us a message!

📞 01785 555100 / 07590 318786 / 07540 543188
📧 info@nbphysiotherapy.co.uk
📍 FUSE Active, 132A Silkmore Lane, Stafford - ST17 4JD
📍 The Chase Golf & Country Club, Pottal Pool Road - ST19 5RN

03/06/2024

💚 Our New Location 💚

For those who haven’t seen our previous post, we now have a second location - The Chase Golf and Country Club!

We are so excited to be expanding and cannot wait to start meeting new patients.

Currently our clinic days are:
💚Monday: 09:00 - 17:00
💚Tuesday: 16:00 - 20:00
💚Friday: 09:00 - 12:00

To book, you can do this directly via our website, give us a ring, or drop us an email!

📧info@nbphysiotherapy.co.uk
📞01785 555100 / 07540 543188 / 07590 318786

📍The Chase Golf & Country Club, Pottal Pool Road, ST19 5RN

21/05/2024

Prehabilitation, also known as prehab, is designed to help patients prepare for surgery by improving their physical function, strength, and overall health before undergoing a total knee replacement (TKR) procedure.

The benefits of prehabilitation for TKR include:
Improved patient outcomes:
💚Prehabilitation has been shown to reduce the risk of complications, such as blood clots, pneumonia, and heart attacks, after surgery.

💚Faster recovery: Prehabilitation can help patients recover faster and more efficiently after surgery, which can reduce the length of hospital stay and the need for physical therapy.

💚Enhanced patient satisfaction: Prehabilitation can improve patient satisfaction with their surgical outcome by reducing pain, improving mobility, and enhancing overall physical function.

💚Reduced hospital readmission rates: Prehabilitation can help reduce hospital readmission rates by improving patient outcomes and reducing the risk of complications.

💚Increased physical function: Prehabilitation can help patients regain their physical function and mobility after surgery, which can improve their overall quality of life.

💚Improved mental health: Prehabilitation can help patients cope with anxiety and depression related to surgery by providing emotional support and education.

💚Reduced pain: Prehabilitation can help reduce pain after surgery by improving patient physical function and mobility, which can reduce the need for pain medication.

Interested and would like to know more? Get in touch today!

📞 01785 555100
📧 info@nbphysiotherapy.co.uk

📍FUSE Active, 132A Silkmore Lane
📍The Chase Golf & Country Club, Pottal Pool Road

11/05/2024

💚WE ARE EXPANDING💚

We have some super exciting news to share, and that is that we will be expanding our clinics and adding an additional location.

From Friday 17th May, we will also be based at The Chase Golf and Country Club and booking for these clinics are now open!

Please note: This is in addition to FUSE and this will not change our current hours there.

We can’t wait to meet you all soon!

📍The Chase Golf and Country Club, Pottal Pool Road, Huntington, Penkridge - ST19 5RN

24/04/2024

Introducing Molly💚

Molly has recently joined the team at and we’re so excited to announce she will be doing weekly clinics!

She is a fully qualified nutritionist and currently works within the NHS. Her brand: Fjt Food Nutrition, has been designed to help people feel confident, knowledgeable and empowered by your food choices.

It’s not a one size fits all approach. It’s breaking free of the fad diets and restrictive eating, to a place of food freedom, happiness and a complete lifestyle and mindset upgrade.

She will be offering 1-1 consultations during her clinic, which will be held every Friday afternoon 1-6pm.

If you’d like to find out more, know more detailed pricing or book in, please message us or .fitfood today!💚

21/03/2024

A few weeks back, we had come into the gym to explain to some of our physio team, how their technology can help to improve our clinical practice!

Now you may be wondering what this means for you?

Coming soon, we will be using the VALD ForcePlates and Dynamo more in clinical practice to help with our evaluation process.

It’s tools like these that allow for more accurate and detailed assessments, which help to identify several important factors that are essential for effective diagnosis and treatment.

Not only this, but it enables us to more efficiently and accurately track progress over time by providing objective data that helps us adjust and customise recovery plans!

Keep your eyes peeled for more information coming very soon👀

31/08/2023

Tired muscles? Aching joints? Maybe a sports massage is what you’re in need of!

Our team of therapists are dedicated to helping you unlock your full potential and achieve a peak in your well-being.

Why a Sports Massage:
- Tailored Treatment: Our therapists are experts in sports-related muscle tension and injuries
- Enhanced Performance: Whether you’re a professional athletes or a general gym-goer, sports massage can help to boost your performance by improving flexibility, reducing muscle fatigue and enhancing recovery time.
- Preventative Measure: This aims to identify and address any potential imbalances or weaknesses, reducing the risk of injuries during physical activity.
- Relaxation and Stress Relief: Sports massage not only benefits athletes but also provides deep relaxation and stress relief.

Does this sound like something you’d benefit from? Why not get in touch today!

Based at , 132A Silkmore Lane, ST17 4JD.

For appointments, please ring 01785 555100.

17/08/2023

Acupuncture is a treatment technique that involves injecting needles into specific points in the body that correspond with a different energy channel: called meridians.

The aim of acupuncture is to use needles in such a way to aid the body in healing itself by stimulating nerves, relaxing muscles and encouraging blood flow to the areas that are needed.

Usually, acupuncture is used as an integrated treatment plan to enhance the body's repair mechanism and improve healing time.

Keep your eyes peeled for when we start taking bookings!

26/07/2023

Capturing moments in life and enjoying the outdoors with some gentle activity. Movement doesn't have to be indoors in a gym, although we love a gym

11/07/2023

Exercise is a fantastic way to boost your mood and energy level, improve your sleep and encourage healthy eating habits.

Tracking your exercise can be a good motivator, especially if you like to reward your efforts. Meeting daily or weekly targets is satisfying on a personal level, so set the intention, commit to it and go and smash your goals.

Personally, my zone minute goal with Fitbit is 150 per week, so this was a very good workout. I often achieve double the goal, but some weeks may be a poor show. It evens out ❤️

06/07/2023

Back pain, neck pain, shoulder pain, knee pain, hip pain... You name it, we can help you. With a combination of strengthening exercises and repair processes, our clinical knowledge and expertise will help you get back on track with your fitness and health goals. Don't let an injury hold you back.