Cerebrun Movement

Home
United Kingdom
Stafford
Cerebrun Movement

Education & Workplace consultancy | Physical & Mental Skills | Personal Development.

08/07/2023

Mark crushing it in the lab 🥼 today. Athletic conditioning for healthy aging. Presenting learning situations with timing & anatomical understanding to create a well tuned system 👌🏽🧬🧠🏃🏻💪🏽 🙌🏽

03/04/2023

Be mobile and pain free! To compliment our training & movement education we do Sports massage and tissue mobilisations also.
For those who don’t know about the service, our Sport massage, deep tissue 🙌🏽 and assisted stretching bookings have become more popular over the last year.
DM, text or call to get booked in and help sort out any niggles. 👌🏽

08/03/2023

New video project 😃 Forgot how tiring this is 🔥Plenty if bitesized , and

20/07/2022

Steps session. I’m guilty of not doing this enough. Always enjoy it and it pays dividends in cultivating

18/07/2022

Reorganising pelvis and rib cage during calf raises in the wild 🌳🌳🌳
Amazing posture work from to allow neck and shoulders to sit in a more neutral position while adjusting to the various loads through the feet and ankles.

22/04/2022

Shoulder therapy / performance / postural / rehab / prehab… take your pick.

Excellent work

04/11/2021

Further progress from Mark. Tremendous work to develop power, elasticity and speed. All from a super stable base (ankle, knee and hip therapy). The devil really is in the detail. Another super proud coaching day.

15/09/2021

A bit of structure and rhythm and joint collaboration with the heavy rope. Fantastic progress the bearded 🙌🏽

22/01/2021

Out with for running, breathing and rope work training this morning sunny frosty views. ☀️🥶👌🏽

01/12/2020

Studio back open tomorrow 🙌🏽🙌🏽 Let me know preferences of location for sessions. Chase, Zoom, or Studio all available.

Many thanks to all clients supporting the studio with your add on monthly £60 memberships...
(Half hour Mobility Classes still available Mon 8.30am, Wed 6pm and Fri 8.30am PLUS full studio access to train in your own time - PT clients only.)

If you’re not currently involved in this and want to be just let me know and I’ll sort access and instruction. 👌🏽👍🏽

26/09/2020

Join interactions - 3 circle variations from the same stance.
⚙️ Keeping chest and hips moving equally together
⚙️ Move hips in larger circles than chest
⚙️ Lead from the head and allow for rotation
⚙️ Aim for slow and controlled movements
⚙️Option to change widths of stance

Address

Staffordshire County Showground, Weston Road
Stafford
ST180BD

Telephone

+447920519607

Website

http://www.moves-well.com/

Alerts

Be the first to know and let us send you an email when Cerebrun Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Stafford?

Physical & Mental Training

Personal & Group Training at our facility in Stafford.

Providing organisational programs relating to health and performance to education sector, corporate & charities throughout the UK

Cerebrun is a physical and mental training company that uses, neuroscience, physical activity/movement and thinking skills to enhance our performance & quality of life.

We provide specific advice for those considering stress management & physical programming to promote healthy spines, joints, bodies & minds.