Ann Kilanska YogaLife

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Ann Kilanska YogaLife

I guide Stråla Yoga and PiYo classes around Cannock and Stafford as well as work within mental heat What is Stråla? What is PiYo?

I have been very lucky to have completed the first 200 hours Ready to Lead Stråla Yoga Training held in the UK with Tara Stiles, Mike Taylor and Sam Berlind. I turned to yoga a few years ago as a way to balance out my hectic work life. What I found instead was a way to drop the stress, listen to my body and increase both my physical and mental wellbeing. Since then I have also completed 300 hours Stråla Advanced Leadership Training in New York. I have additionally qualified as a PiYo Live instructor in 2018. Having been a competitive figure skater for 10 years moving with ease was an entirely new approach to me and I fell for Stråla easily. Since then I have deepened my practice both at home and by attending a variety of classes. Stråla Yoga is a revolutionary approach to guiding feeling and movement,which gets people radiantly healthy, free, creative, and happy. It combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga. All Stråla classes move slowly and continuously,guided with deep breath and easygoing movement from your middle. You’ll get strong, let stress go, and accomplish tremendous challenges with ease. PiYo is a hybrid, athletic workout, which combines the mind/body practices of Yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. I hope to see you in my class to guide you to connect with how you feel, move how it feels good, and handle challenges with ease.

16/11/2025

Let's start the upcoming week on a gentle note 📝

With movement that supports us where we are

That doesn't unduly stress us

And which feels great for us 🧘‍♀️💗🧘‍♂️

Monday 7.15-8.15pm at the Chase Leisure Centre every week ✅️

13/11/2025

Throwing it back to 2016/2017 at in London and getting to move with ease with over 100 people and the lovely 💓🧘‍♀️

11/11/2025

The evenings may be getting darker but the lovely Stråla Yoga crew still turned out for our session filled with Taylor Swift tunes 😀

09/11/2025

Hope to see you tonight at Chase Leisure Centre 7.15-8.15pm for our easy going Stråla Yoga 🧘‍♀️ 💕🧘‍♂️

All you need to bring is yourself ✨️

04/11/2025

Hope everyone slept well after last 🌙 Stråla Relax session 😴

I sure did, dreaming of next week when we get to move with ease again 🧘‍♀️✨️🧘‍♂️

30/10/2025

Throwing it back to 2017 when I got my photo featured in

28/10/2025

Slept so well last night after Stråla Gentle flow
😴 ✨️

See you all next week 🧘‍♀️🌙🧘‍♂️

26/10/2025

Welcome new week with ease ✨️ ☺️

Not too late to book on for tomorrow's Stråla Yoga at Chase Leisure Centre 7.15-8.15pm

Cozy spot awaits you 🧘‍♀️🌸🧘‍♂️

Looking forward to seeing everyone 👀

16/10/2025

Throwing it back to guiding at OG back in Stoke.

What a lovely community that was 💓 and I also muss those leggings 😆

A little Stråla energize vibes from good 7 years ago?

12/10/2025

Yoga for well-being

Tomorrow 7.15-8.15pm at Chase Leisure Centre

Let's feel better together ❤️ 💕 💓

Everyone welcomed 🧘‍♀️✨️🧘‍♂️

Address

Stafford

Website

http://stralayoga.com/guides/ann-kilanska/

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Our Story

I have been very lucky to have completed the first 200 hours Ready to Lead Stråla Yoga Training held in the UK with Tara Stiles, Mike Taylor and Sam Berlind. Last year I also had the pleasure of completing 300hrs Stråla Yoga Advanced training in New York city with Tara, Mike and Sam covering tuning into leading, Tai Chi and Shiatsu. More recently I have also started offer Beachbody PiYo Live classes combining yoga and pilates techniques with more dynamic moves like squats and lunges. We flow to funky music keeping things low impact but high intensity :)

I turned to yoga a few years ago as a way to balance out my hectic work life. What I found instead was a way to drop the stress, listen to my body and increase both my physical and mental wellbeing. Having been a competitive figure skater for 10 years moving with ease was an entirely new approach to me and I fell for Stråla easily. Since then I have deepened my practice both at home and by attending a variety of classes. What is Stråla? Stråla Yoga is a revolutionary approach to guiding feeling and movement,which gets people radiantly healthy, free, creative, and happy. It combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga. All Stråla classes move slowly and continuously,guided with deep breath and easygoing movement from your middle. You’ll get strong, let stress go, and accomplish tremendous challenges with ease. I hope to see you in my class to guide you to connect with how you feel, move how it feels good, and handle challenges with ease.

Check out my pinned post for most up to date timetable. Any qquestions message me here or on insta: annkilanska or drop me an email on annkilanska@gmail.com