Do Fitness PT

01/12/2025

'Tis the season'.... of bad backs. 🎄🎅🎁

This year, try standing to wrap your presents!

Use the ironing board, kitchen side or your bed if it's high enough.
Anything to save your legs from going dead and having a bad back for the festive season.

You're welcome 😊
Happy wrapping 🎄🎁

05/11/2025

From now on, this is how you all need to describe the issues you're having before treatment 😆🎤

31/10/2025

🌟🌟 Manual Lymphatic Drainage 🌟🌟

Have a nosey at the image below ⬇️⬇️

Do you struggle with anything on there? If so, have a look into Lymphatic Drainage techniques.

Sessions available in Great Haywood and happy to teach techniques for you to complete at home to further your Lymphatic care 😀

24/10/2025

https://www.macmillan.org.uk/fundraise/charity-fitness/burpee-challenge

If anyone is up for a November challenge. THIS IS THE ONE 🌟

50 Burpees each day (1500 total)

If do want to take part but need help with the burpee form, give me a shout and ill talk you through it.

Please, please, please, warm up and have a stretch after in order to avoid injury.

We’re excited to be bringing you another month-long challenge. We’re challenging you to take on Burpee Challenge this November. You can do your burpees anywhere you like, at any time of the day – can you take them on?

30/04/2025

5 years ago since the 3000 burpee challenge. How time flies.
Feel another challenge is needed soon 🤔

26/04/2025

Sounds about right 🙈🤣

12/04/2025

Just being nosey...

What goals have you got for this year?
Now I'm not necessarily talking fitness related just anything that you've set yourself to achieve.

I know some of you want to make more time for yourselves, read more books 📚 , make a big life change or spend more time doing the things you love.

My goal that I set myself is to be more consistent with my workouts and to not organise as much haha its OK not to be busy 🤣

24/03/2025

Before I post this locally, would any of you lovely lot be interested in this air bike?
All works as it should just being replaced with a different bike.

Message me if you are 😁

21/03/2025

This is my reason for hitting the weights and making sure my fitness is a priority.
If both of my kids need to be carried, then I'll be fit enough to do that 💜

What's your reason?

Ps. They were just totally take the mick out of me and didn't need a lift 🤣

02/02/2025

This month is NHS Raynaud's Awareness Month.

Raynaud's causes your blood to stop flowing properly to your fingers and toes. When you're cold, anxious or stressed, your fingers and toes may change colour.

How can Lymphatic drainage help?

➡️Reduces pain: Lymphatic drainage can reduce pain and improve daily activities.
➡️Improves hand function: Lymphatic drainage can improve hand function and reduce hand volume.
➡️Reduces inflammation: Lymphatic drainage can reduce chronic inflammatory processes.

For more information on Lymphatic treatment, click the link below ⬇️⬇️⬇️

https://my.clevelandclinic.org/health/treatments/21768-lymphatic-drainage-massage

Treatments available in Great Haywood.

15/01/2025

Got a surgery coming up or know someone who does?
Have a look into the benefits of Manual Lymphatic Drainage (MLD) treatments.

Information below ⬇️
Feel free to message for further information.
Danielle 😀

02/01/2025

Small changes lead to big things ✨️