PlumEssence Therapies and Training

09/11/2025

Aromatherapy essential oil tip – Bergamot.
A fresh but gentle, floral scent giving bergamot oil a sedative and yet uplifting quality. It is recommended for people who are tense or anxious.
For a perfect soothing and uplifting blend, combine with Clary Sage.
Bergamot is also renowned for its antiseptic qualities and therefore is beneficial for treating wounds, eczema and acne.

08/11/2025

With my therapist role this week, I have treated all female clients. Aromatherapy massages and reiki performed. Quite a varied range of essential oils used.
Was able to spend time having some local walks in our beautiful countryside.

03/11/2025

‘Belief’ in ourselves is something many of us struggle with.
As someone who teaches adults, I find quite a lot of time I am instilling confidence and belief in learners, not just teaching a subject.
Some people have goals or simple things they want to do, but don’t know how they are going to make them happen.
Sometimes, the thing to do is just go for it and trust that the ‘how’ will sort itself out. You can achieve what you want to achieve if you believe you can do it. Have the courage to make it happen! I encourage you to believe in yourself. Believe in your capabilities and enjoy making it happen.
My Belief Change sessions may help you, so if you are interested, get in touch.

After undergoing the Belief Gates Personal Empowerment System, to great success, she became a Certified Belief Change and NLP Practitioner herself. NLP.

02/11/2025

10 natural ways to lower blood pressure - https://restless.co.uk/health/healthy-body/natural-ways-to-lower-blood-pressure/?bsft_aaid=3fb5a0c8-1d80-4f30-8749-7b9799f02c6c&bsft_eid=be31df18-8029-8726-77e7-4e9302a719ea&bsft_pid=0d85323d-4a13-4fc6-89eb-059aecced055&utm_campaign=eml_trig_healthy_body_retarget&utm_source=trigger&utm_medium=email&utm_content=eml_trig_eng_healthy_body_dynamic_v5_html_test&bsft_clkid=793dd805-9c4f-4363-ba7f-68b8f9aa359d&bsft_uid=95ac5ae1-ce91-4199-9df6-a69b6cacb441&bsft_mid=58e92a78-ebef-4140-a07e-877f7eaa9a5e&bsft_txnid=3b956eb5-4efe-4fcc-bbad-9917116efeac&bsft_pp=1&bsft_mime_type=html&bsft_ek=2024-05-20T06%3A12%3A11Z&bsft_lx=3&bsft_tv=24&bsft_bk=hero_content

26/10/2025

12 foods that can help reduce the risk of dementia - https://restless.co.uk/health/healthy-body/foods-that-can-help-reduce-the-risk-of-dementia/?bsft_aaid=3fb5a0c8-1d80-4f30-8749-7b9799f02c6c&bsft_eid=27912adb-a623-48c3-8a46-1ceff60b6fe1&bsft_pid=6532df4d-ae71-4d57-a520-d5a94f086ab2&utm_campaign=midweek_email_24-05-09_general&utm_source=midweek-email&utm_medium=email&utm_content=midweek_email_24-05-09_general&bsft_clkid=831ffd7c-316b-4981-a63d-32463099b433&bsft_uid=95ac5ae1-ce91-4199-9df6-a69b6cacb441&bsft_mid=9ad1b8f2-bc12-4d03-a38d-8d76bbc32d58&bsft_txnid=1e38c65d-3f61-48bb-b75e-041c2c97ba4b&bsft_pp=1&bsft_mime_type=html&bsft_ek=2024-05-09T05%3A30%3A38Z&bsft_lx=3&bsft_tv=16&bsft_bk=hero_content

25/10/2025

Prepared for all female clients today. A combination of Dorn Method and aromatherapy massages likely to be used.
Then, I am going to someone new for my own massage later. 😀

23/10/2025

Having had severe mental health problems years ago resulting in hospitalisation. Tracey is passionate about raising awareness of mental health with the public and UK workplaces, being able to talk from the heart as well as guiding the content of national qualifications, regulated by Ofqual. These courses are available as open courses for anyone to attend or can be delivered in your own workplace.

First Aid for Mental Health nationally regulated qualifications Levels 1, 2 and 3 Awards in First Aid for Mental Health delivered in the workplace

23/10/2025

Not just for women to read - Your Guide To Perimenopause: What To Expect & How To Feel Your Best During It - https://www.mindbodygreen.com/articles/what-is-perimenopause-common-symptoms-and-how-to-cope?utm_source=Iterable&utm_medium=email&utm_campaign=newsletter_20240515&mbg_mcid=9856730&mbg_hash=de046a2022518ed3b92ccaf7c8a88708

22/10/2025

8 ways to keep your knees healthy -

Our knees are the largest joint in the body and we rely on them for pretty much all movement – including walking, running, jumping, and climbing. This means that – alongside factors like ageing, injury, weight gain, genetics, and osteoarthritis – it’s not unusual for our knees to undergo a c...

17/10/2025

I use an aloe vera lotion and add my own essential oils to make meme own face & body products.
I have certainly found the need to change the oils I use.

28/09/2025

The real luxuries in life.
Anything you would add?

21/09/2025

Had a wonderful evening in Leicester, yesterday. Stayed over to enjoy hiking and walking in a different place today. Loved the fact the sun was out and was able to see deer, ancient buildings, rocks and trees.