PlumEssence Therapies and Training

08/12/2025

The Best Essential Oils to help you to slow down.

07/12/2025

I love walking and try to encourage my clients to spend more time walking, and less time sitting.

06/12/2025

It's been all female clients this week, and continues to be the same today.
Aromatherapy massages, combined with Dorn Method treatments and Thai foot treatments, and essential oils blended to suit each client.

03/12/2025

I love this ..

01/12/2025

I'm intrigued ... who has an advent calendar?

29/11/2025

A fabulous day of clients.
An equal mix of male & female clients. Treatments included a combination of aromatherapy massages and Dorn Method.
We worked on stress, tension, grief, work-related aches & pains, aiming to relax and spine & hip concerns.
All treatments, and essential oils, are combined to suit you for the time you are here.

16/11/2025

Tracey of PlumEssence and Training is a registered and qualified First Aid for Mental Health instructor and delivers Ofqual and SQA regulated national qualifications in First Aid for Mental Health. The First Aid for Mental Health qualifications have been developed by First Aid Awards (FAA).

First Aid for Mental Health nationally regulated qualifications Levels 1, 2 and 3 Awards in First Aid for Mental Health delivered in the workplace

15/11/2025

All female clients the past 2 weeks, with treatments of aromatherapy massages and reiki.
Also had my own massage 😄
Now taking a break, from therapy clients work, until the end of November. 🙂

09/11/2025

Aromatherapy essential oil tip – Bergamot.
A fresh but gentle, floral scent giving bergamot oil a sedative and yet uplifting quality. It is recommended for people who are tense or anxious.
For a perfect soothing and uplifting blend, combine with Clary Sage.
Bergamot is also renowned for its antiseptic qualities and therefore is beneficial for treating wounds, eczema and acne.

08/11/2025

With my therapist role this week, I have treated all female clients. Aromatherapy massages and reiki performed. Quite a varied range of essential oils used.
Was able to spend time having some local walks in our beautiful countryside.

03/11/2025

‘Belief’ in ourselves is something many of us struggle with.
As someone who teaches adults, I find quite a lot of time I am instilling confidence and belief in learners, not just teaching a subject.
Some people have goals or simple things they want to do, but don’t know how they are going to make them happen.
Sometimes, the thing to do is just go for it and trust that the ‘how’ will sort itself out. You can achieve what you want to achieve if you believe you can do it. Have the courage to make it happen! I encourage you to believe in yourself. Believe in your capabilities and enjoy making it happen.
My Belief Change sessions may help you, so if you are interested, get in touch.

After undergoing the Belief Gates Personal Empowerment System, to great success, she became a Certified Belief Change and NLP Practitioner herself. NLP.