30/11/2025
❤️
YOGA FOR EVERYONE
*YOGA is not for the flexible, it's for the willing*
✨ Why you don’t need to push or be perfect in your Asana practice ✨
Yoga was never meant to be a performance. In the Yoga Sutras, Patañjali reminds us again and again that the real purpose of āsana is to create ease, steadiness and inner awareness—not perfect shapes.
🧘♀️ Sutra II.46 – Sthira Sukham Asanam
“Posture should be steady and comfortable.”
If you’re forcing, straining or chasing perfection, you’re moving away from what yoga is actually asking of you. Ease and comfort are not optional—they’re the foundation.
🫶 Sutra I.12 – Practice + Non-Attachment
Patañjali teaches that progress comes through abhyāsa (consistent practice) and vairāgya (letting go).
Perfection is an illusion. Your practice is enough, exactly as it is today.
🌬️ Sutra II.47 – Relaxed Effort
Patanjali literally says posture is mastered through relaxing effort.
When the breath flows smoothly, the mind becomes calm—and that’s yoga.
🔁 Consistency > Intensity
Sutra I.14 reminds us that practice becomes powerful when it’s done regularly with devotion.
Gentle, sustainable practice always beats pushing hard once in a while.
✨ And remember: Yogāsana is a preparation—a way to steady the body so the mind can become quiet. It’s not the destination; it’s the doorway.
✨ So show up. Breathe. Move with ease.
You don’t need to be perfect.
You just need to be present.
Video:- (Time lapsed) Morning zoom session today ❤️
Kind regards
YOGA with Gangaa
