YOGA with Gangaa

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YOGA with Gangaa

Yoga is much more than poses. But still asanas are the way in ! Welcome to the Krishnamacharya Yoga

Regular online Yoga classes� :-Adults�� :Thursdays 6.15pm to 7.15pmSaturdays 7am to 8amSundays 8am to 9amMen �:Tuesdays 7pm to 8pmKids� :Wednesdays ( 9 - 13 years ) 5.30pm to 6.30pmFridays ( 5 - 9 years ) 5pm to 5.30pmTeens� : Fridays 6.30pm to 7.30pmIndividual�� :1-1 Yoga sessions will be tailored according to one's health need and requirements. Only limited spaces available.Contact details to enroll in one or many classes :-Gangaamathi SubarajYoga InstructorStafford07909328434mathi.physio@gmail.com

08/02/2026

✨ Yoga with Gangaa ✨

A mindful yoga practice rooted in awareness, movement, and breath, designed to help you reconnect with your body and calm your mind.

Led by a Chartered Physiotherapist & Yoga Teacher, each session is suitable for all levels, whether you’re just starting out or looking to deepen your practice.

📍 Gym & Tonic, Stafford
🗓 Thursdays | 7:30 pm

✨ March Month Block Booking Now Open! ✨

Experience the benefits of consistent yoga practice—improved flexibility, strength, posture, and a sense of calm that carries into your everyday life.

📞 07909 328434 to book your spot.

Join us, move mindfully, breathe deeply, and give yourself the gift of well-being. 🧘‍♀️💛

31/01/2026

Grateful for moments like these ❤️
Yoga, over time, becomes less about achieving and more about listening — to the body, the breath, and what we need that day.☺️

Hearing how steady practice supports movement, confidence, and a kinder relationship with exercise is deeply encouraging. Thankful for everyone who shows up, practices with patience, and trusts the process.💝

Yoga doesn’t ask for perfection — only presence.🤍🤍🤍

If you want to join us or just want to know more to begin, please reach out. Church Lane Physiotherapy Clinic Ltd Gym & Tonic - Stafford

Best regards,
Gangaamathi Subaraj

31/12/2025

As we welcome 2026, I want to pause and say thank you to each one of you.

Thank you for showing up — on the mat, with your breath, and with your willingness to take care of yourself.
Your consistency, openness, and quiet dedication make this yoga community truly special.

May the new year bring you good health, steady energy, inner calm, and joy in simple moments.
May your practice continue to support you — gently, patiently, and kindly.
Wishing you and your loved ones a peaceful and nourishing New Year 🌞

With gratitude,
Yoga with Gangaa 🌿

30/11/2025

❤️

YOGA FOR EVERYONE

*YOGA is not for the flexible, it's for the willing*

✨ Why you don’t need to push or be perfect in your Asana practice ✨

Yoga was never meant to be a performance. In the Yoga Sutras, Patañjali reminds us again and again that the real purpose of āsana is to create ease, steadiness and inner awareness—not perfect shapes.

🧘‍♀️ Sutra II.46 – Sthira Sukham Asanam
“Posture should be steady and comfortable.”
If you’re forcing, straining or chasing perfection, you’re moving away from what yoga is actually asking of you. Ease and comfort are not optional—they’re the foundation.

🫶 Sutra I.12 – Practice + Non-Attachment
Patañjali teaches that progress comes through abhyāsa (consistent practice) and vairāgya (letting go).
Perfection is an illusion. Your practice is enough, exactly as it is today.

🌬️ Sutra II.47 – Relaxed Effort
Patanjali literally says posture is mastered through relaxing effort.
When the breath flows smoothly, the mind becomes calm—and that’s yoga.

🔁 Consistency > Intensity
Sutra I.14 reminds us that practice becomes powerful when it’s done regularly with devotion.
Gentle, sustainable practice always beats pushing hard once in a while.

✨ And remember: Yogāsana is a preparation—a way to steady the body so the mind can become quiet. It’s not the destination; it’s the doorway.

✨ So show up. Breathe. Move with ease.
You don’t need to be perfect.
You just need to be present.

Video:- (Time lapsed) Morning zoom session today ❤️

Kind regards
YOGA with Gangaa

09/11/2025

Feeling thankful for the beautiful energy this new class has brought 🥰

It’s been just a couple of months since starting a Physio-led YOGA session at Church Lane Physiotherapy Clinic Ltd, and I’m so grateful for everyone who’s joined the journey. Your kind words and energy have helped it grow beautifully. Here’s to moving, breathing, and restoring together 🧘🏼‍♀️✨

Kind regards
Gangaa

19/10/2025

🪔Happy Deepavali 🪔

As we celebrate Deepawali, the festival of new beginnings and the triumph of light over darkness, let's also embrace the transformative power of yoga.

Just as each Diya we light drives away shadows and illuminates our homes, each asana we hold helps to clear blockages and illuminates our inner self. The balance and serenity we find on the mat echo the peace and prosperity we seek during this auspicious festival. 🎇✨🎇

May this occasion inspire you to shine brightly, connect with your deepest self, and step forward with renewed strength and clarity. Wishing you a very Happy Deepawali!🪔🎊🪔🎊🪔

topfans

24/07/2025

Gym & Tonic - Stafford

YOGA with Gangaa

19/07/2025

🌿 Yoga with Gangaa is here! 🧘‍♀️ Church Lane Physiotherapy Clinic Ltd
A safe space to move, breathe and restore ✨

Join our physio-led yoga sessions – gentle, guided, and suitable for all levels.

🗓 Fridays at 6.30pm
📍 Church Lane Physiotherapy Clinic, ST5 6AZ
📆 Starting 5th September

🎟 Limited spaces – book now!
📞 Text/call: 07909 328434

Let your weekend begin with calm 🌙

29/06/2025

🧘‍♀️ Morning Yoga Vibes ✨ – Twists & Detox Flow 🌀
This morning's yoga session was all about twisting (Parivrtti) poses, and what a refreshing and energizing practice it was!

We began with gentle warm-ups to mobilize the spine and awaken the breath, followed by intentional preparation sequences to safely guide the body into deeper twists. From Parivrtta Trikonasana (Revolved Triangle) to Jathara Parivrtti, we explored how twists can detoxify, realign, and energize both body and mind.

💫 Benefits of Twisting Poses:
✔️ Stimulate digestive organs and improve metabolism
✔️ Release spinal tension and increase flexibility
✔️ Enhance circulation and support detoxification
✔️ Improve focus and internal awareness

We closed with calming cool-down stretches and breathwork to ground and balance the energy.

🫶 Whether you're new to yoga or deepening your practice, our sessions are guided with care, breath awareness, and progressive sequences.

👉 Interested in joining our next class?
Drop us a message or comment below — all levels are welcome! 🌿

22/06/2025

📢 New Class Announcement

We are pleased to introduce an upcoming Physio-Led Yoga Session at Church Lane Physiotherapy Clinic Ltd, designed to support participants of all levels, including beginners.

Each session will include:
✔️ Guided Warm-Up
✔️ Asana Practice
✔️ Pranayama (Breathwork)
✔️ Relaxation Techniques

Classes are set to commence this September — final date and time will be confirmed shortly.

If you are interested in joining, please reach out to register your interest.

Kindly share this announcement with anyone in Newcastle-under-Lyme who may benefit from this opportunity.

Kinds regards
YOGA with Gangaa

21/06/2025

🌞 Happy international YOGA day! 🌞

Thank you all for joining today’s session — we beautifully completed 12 rounds of Surya Namaskar (Sun Salutations) to honor this special day. It truly feels amazing to welcome the Summer Solstice — the longest and most energetic day of the year — with the sacred practice of yoga. 🌿🧘‍♂️🧘‍♀️

Sun Salutations (Suryanamaskar) are a beautiful way to align the body, mind, and spirit with the sun’s energy, offering gratitude and drawing vitality, balance, and clarity into our lives — especially on the Solstice, when the sun’s power is at its peak. ☀️

We will continue this practice tomorrow at 8:00 AM, and I warmly encourage all of you — including Saturday & Monday class students — as well as your family members and kids (if they’re interested) to join us! Let’s greet this new season together with positive energy and mindful movement. 🌸✨

See you on the mat! 🧘‍♀️🧘‍♂️🙏

#

08/01/2025

Big shout out to my newest top fans! Julie Bailey
🥳🎊🎉

Address

Stafford

Telephone

+447909328434

Website

https://www.facebook.com/gangaamathi/

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