Move and Mend with Em

Move and Mend with Em Sports and remedial massage based in Shrewsbury/Stafford. Injury | Maintenance | Relaxation | Pre-& Post- Event
Train. Treat. Relax. Repeat.

10/03/2026

The perfect way to treat your loved one this Mother’s Day - restorative relaxation through massage 🌸🌷🌺

Digital gift cards available - drop me a DM to book 📱

Stay tuned for an exciting new treatment starting mid-March, perfect for peak week or that pre-holiday glow ✨
04/03/2026

Stay tuned for an exciting new treatment starting mid-March, perfect for peak week or that pre-holiday glow ✨

25/02/2026

When working into those traps and around the shoulders, I'll sometimes move your arm onto your lower back….. why?

It rotates the scapula outward, giving deeper access to the muscles which helps with shoulder mobilisation and release 💥

Feeling very thankful for the opportunities to help you feel better 💐
29/01/2026

Feeling very thankful for the opportunities to help you feel better 💐

I am very fortunate to have such wonderful clients 🥰
29/01/2026

I am very fortunate to have such wonderful clients 🥰

What a year 2025 has been for my little business - so many things achieved both with Move + Mend but also personally and...
31/12/2025

What a year 2025 has been for my little business - so many things achieved both with Move + Mend but also personally and I am so excited to see where the next year takes me ✨

A few little highlights:
- New horse and rider combination assessments 🐎
- Moved to Stafford and found a new clinic
- Completed a Sprint Triathlon and transitioned into bodybuilding
- Rebranded, created a website and a booking system (spent far too many hours on this) 😂
- Helped some incredible people

I am so grateful for everyone who has believed in me and my little business which has allowed it to flourish this year 🌱 I could not have done it without you.

2026 is going to be even better with lots of plans in the pipeline….keep your eyes peeled over the next few weeks for snippets of what’s to come 👀

Looking for a thoughtful gift that shows you really care? 💖 Whether it’s for a birthday, a thank you, or just because – ...
02/09/2025

Looking for a thoughtful gift that shows you really care? 💖

Whether it’s for a birthday, a thank you, or just because – a massage gift voucher is the perfect way to treat someone to well-deserved rest, recovery, and relaxation.

Vouchers available for any amount or treatment.

DM to order or for more info! 💆‍♀️💆‍♂️✨

✨ AUGUST OFFER ✨ To celebrate the summer holidays I am offering discounts on any sports massages booked in August 💫 Swip...
28/07/2025

✨ AUGUST OFFER ✨

To celebrate the summer holidays I am offering discounts on any sports massages booked in August 💫

Swipe right for prices & availability ➡️

These appointments will be available at:
- Stafford
Salopia Health and Performance - Shrewsbury

Drop me a message to book now and secure your slot 🤩

*Automatically applied to pre-booked appointments throughout August.
*Mobile appointments excluded from offer.

05/02/2025

Benefits of a horse and rider assessment 🐎🧲

1. Helps me to identify your posture as well as your horses and the impact you have on each other. I was commonly treating horses but not considering impact of the rider’s posture on the horse’s posture and movement 🐴

2. Muscular asymmetries or imbalances can be spotted which enables specific treatment and exercise prescription ⚖️

3. I can see how you interact and where you or your horse may be struggling.

4. This ultimately makes it easier for me to understand how you are impacting one another and where tension may be held as well as highting asymmetries which means a more tailored treatment for both you and your horse! 🏇

I’m not disputing the benefit of assessing solely the rider or the horse, but in order to work in unison why not assess and treat both simultaneously?

If you’re interested in learning more or to get booked in DM me 📱

A rather different day in the ‘office’ ❄️Horse and rider assessments and treatments are now well under way! 🏇Despite the...
03/02/2025

A rather different day in the ‘office’ ❄️

Horse and rider assessments and treatments are now well under way! 🏇

Despite the chilly morning, we completed a full ridden assessment followed by treatment for both horse and rider. The colder weather didn’t put us off thanks to heated blankets, lots of layers and warm oil 🥵

Paddy definitely approved of the massage in the stable for his Mum 😆

Address

Elements Fitness And Wellbeing
Stafford
ST162AD

Opening Hours

Tuesday 6pm - 9pm
Thursday 5:30pm - 7:30pm

Website

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