16/01/2026
Joe Rogan praises floatation therapy so much because it aligns closely with things he consistently talks about: mental clarity, physical recovery, stress reduction, and high performance.
Here are the main reasons it resonates with him:
๐ง Deep mental reset
Rogan often describes floating as a way to completely disconnect from external stimulation. In a float tank, darkness, silence and weightlessness reduce sensory input, allowing the brain to shift into a deeply relaxed, meditative state. Heโs said this helps him think more clearly and feel mentally โresetโ.
๐ช Physical recovery
As someone heavily involved in martial arts, strength training and physical performance, Rogan values recovery. Floating helps relax muscles and joints, reduces tension, and may support faster recovery after intense training โ something heโs mentioned repeatedly on his podcast.
๐ Stress reduction
Rogan talks openly about stress, anxiety and the mental load that comes with a busy life. Floatation therapy activates the parasympathetic nervous system (the โrest and digestโ state), which can lower stress levels and promote calm.
๐ง Altered states without substances
Heโs long been interested in consciousness and altered states, and floating offers a way to access a deeply introspective, almost psychedelic-like mental state โ without drugs. That aspect particularly appeals to him.
๐ Consistency and simplicity
Unlike complicated wellness routines, floating is simple: lie back and do nothing. Rogan appreciates practices that are effective without being overly complex or gimmicky.
๐๏ธ Long-term personal use
Most importantly, heโs been floating regularly for years and speaks from personal experience. His praise comes across as genuine rather than promotional, which is why people tend to trust his enthusiasm.
In short, Joe Rogan praises floatation therapy because it delivers exactly what he values: mental clarity, stress relief, recovery, and a powerful reset โ all by doing absolutely nothing.
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