Slogan Fitness

Slogan Fitness Women's Wellness specialist:
Exercising safely in pregnancy preparing you for the big day and a quicker recovery.

Fitness & Wellness
Women's Wellness specialist
Sports Massage & Aquamassage Therapy

️Online Studio - over 200 workouts
Lift Lean Strength & Wellness Programme
Pregnancy training & Post natal recovery
Restorative - Orthopaedic conditions & Back Care Online Fitness & Wellness for all
From the Online Studio that has workouts from 20 to 60 minutes and has a great variety of workouts including
Pilates
Fitness Yoga
HIIT
MMA
Weight workouts of all sorts
TABATA 20

to the Lift Lean Strength & Wellness programme that helps you get your exercise on track and helps you understand eating habits and why we need a balanced diet. Working with you after baby has arrived to reclaim your body, strengthening from the inside out by restoring deep core strength for a stronger momma. whether you're 6 weeks post baby or 6 years, I can help you regain strength and balance throughout your body. Massage therapy:
Sports massage that isn't just for the sporty. Feeling tight spots, sitting too long and feeling stiff, injury prevention, aid in mobility and movement, it is so beneficial to all to have regular massage and keep on top of those accumulating niggles and prevent them. Also offering Aqua Massage Therapy
using a bed of warm water to warm your muscles thoroughly to be worked on with less discomfort. Treatment is carried out face up so no lying flat on your front and is perfect for pregnancy and anyone who struggles lying face down

Pilates Strength
06/11/2025

Pilates Strength

Pilates Strength

REMINDERNo village hall class todaySo join me on my YouTube channel, or in the facebook group Pilates in the Village, at...
06/11/2025

REMINDER

No village hall class today

So join me on my YouTube channel, or in the facebook group Pilates in the Village, at 10.30am for a free 30 minutes pilates session

10km under and hour yesterday, with serious DOMS! Amazed I made it round with the post workout pains, but made it.I'm tr...
23/10/2025

10km under and hour yesterday, with serious DOMS! Amazed I made it round with the post workout pains, but made it.

I'm training for the London Landmarks half marathon in April. First half marathon, so a biggie for me!

I'm running for Diabetes Research & Wellness Foundation and getting the miles in ready for the big day.

Any donation, big or small, is greatly appreciated to contribute to this wonderful charity.

https://diabetesresearchwellnessfoundation.enthuse.com/pf/samantha-johnson

This morning's circuit for the kiddoesWeekdays, we do 5-10 minutes of fun exercise to help them wake up and aid in their...
21/10/2025

This morning's circuit for the kiddoes

Weekdays, we do 5-10 minutes of fun exercise to help them wake up and aid in their attention and focus.

Bit of balance, coordination, neuro-connectivity, and the best part... they actually love this and request it!

Little bit of training this morning with my new running buddy
18/10/2025

Little bit of training this morning with my new running buddy

Non-stop 6km... finally! Powered through and got 27.05 for my 5km 🥳Half marathon training is full steam ahead!
17/10/2025

Non-stop 6km... finally!

Powered through and got 27.05 for my 5km 🥳

Half marathon training is full steam ahead!

Very sweaty 8.2km treadmill run! About 45 minutes-ish, since the treadmill auto-stopped at 30 minutes!
03/10/2025

Very sweaty 8.2km treadmill run! About 45 minutes-ish, since the treadmill auto-stopped at 30 minutes!

Pilates for mobility
02/10/2025

Pilates for mobility

20 minute Pilates mobility

Loving this! AI caricature of me a friend knocked up 😆 Does it sum me up?
24/09/2025

Loving this! AI caricature of me a friend knocked up 😆
Does it sum me up?

Slogan Fitness - Sports massage & Rehab Therapy September availability -
23/09/2025

Slogan Fitness - Sports massage & Rehab Therapy September availability -

Handful of slots available for the rest of September Get in touch to book inAlso taking new clients with the kids being ...
22/09/2025

Handful of slots available for the rest of September

Get in touch to book in

Also taking new clients with the kids being back to school 🙌

Couple of slots available for sports massage & rehab therapy this weekGet in touch to book in
09/09/2025

Couple of slots available for sports massage & rehab therapy this week

Get in touch to book in

Address

Stafford
ST18OTY

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Slogan Fitness

I’m a fitness professional specialising in restorative exercise training including back care, pregnancy wellness, post natal restorative training, cardiac rehabilitation and orthopaedic conditions.

Serving clients in the Stafford & Rugeley areas, and now working online delivering fitness classes, wellness programmes and 1:1 coaching to help my clients achieve their goals and be the best version of themselves.

Find out more about where I can help you:

https://sloganfitness.com/