Pure Health Chiropractic - Stafford

01/12/2025

It's that time of year again! If you would like some Christmas gift ideas AND would like to support a small local business this year, our vouchers and pillow are a great way to show someone that you care and make a fabulous alternative present.

https://purehealthchiropractic.co.uk/christmas-gift-vouchers

If you would like some Christmas gift ideas AND would like to support a small local business this year, we can help with our gift vouchers.

11/11/2025

Are you taking turmeric? Read below about how all turmeric is NOT the same, and why we recommend a certain type for our clients that need it.

https://purehealthchiropractic.co.uk/are-you-taking-turmeric-you-should-read-this

Turmeric may help arthritis; joint pain; digestive issues; and even migraines. BUT, is all turmeric the same? NO, and here we explain why.

20/10/2025

Our new sports massage therapist starts this week. Welcome to Hannah, who will be here on Tuesday and Thursday evenings to help you get over those sports injuries, or help with recovery and optimise training.

https://purehealthchiropractic.co.uk/welcome-to-our-new-sports-massage-therapist-in-stafford

Gym & Tonic - Stafford

Sports and remedial massage therapy, available at our clinic in Stafford, can help with a variety of musculo-skeletal and movement issues.

20/10/2025

🍂 Autumn: A Season of Grounding & Strength 🍁

As the leaves turn and the air crisps, autumn invites us to slow down and root ourselves in the present. It’s a season of change, where nature models the art of letting go—gracefully shedding what’s no longer needed to prepare for renewal & growth.

Grounding in autumn means reconnecting with the earth beneath us. Whether it’s walking through golden woods, sipping warm tea, or journaling by candlelight, these rituals help us anchor our energy and find steadiness amidst change.

And strength? It’s not just about resilience—it’s about embracing the quiet power of reflection. Like trees standing firm as their leaves fall, we too can find strength in stillness, in clarity, and in the courage to release what no longer serves.

13/10/2025

We’re thrilled to welcome Hannah, our new Sports Massage Therapist, to the Stafford clinic!

Starting 20th October, Hannah will be available on Tuesday and Thursday evenings to help you feel at your best.

Sports and remedial massage therapy, available at our clinic in Stafford, can help with a variety of musculo-skeletal and movement issues.

13/10/2025

🧡 Calling all local legends!
Got a small biz, side hustle, or community initiative? Join our FREE Local Business Community Board at the gym! It’s your space to shine, connect, and grow with fellow movers and makers.

📌 Pop your flyer up.
🤝 Find new collabs.
🌱 Be part of something bigger.

Let’s build a stronger, more connected community—one post at a time.

Email stafford@gym-tonic.net for more info

SupportLocal

07/10/2025

Unsure about Chiropractic, Massage or Shockwave?

It’s not always easy choosing who to see when you're in pain. We pledge to be honest, ethical, and professional and have years of experience helping people. If you are unsure, just take a look at what our clients have to say...

Chiropractic, massage and shockwave isn’t just about relieving pain - it’s about helping your body function at its best. We can help.

29/09/2025

Feeling stiff, achy, or low on energy?

Your body needs more than adjustments to heal - it needs the right nutrients too! 🥦✨

Our chiropractor Chris can help with pain and guide you on nutrition to boost recovery, energy, and overall wellbeing.

Learn more here:
https://purehealthchiropractic.co.uk/the-importance-of-nutrition-in-chiropractic-care

Chiropractic care isn’t just about relieving pain - it’s about helping your body function at its best. Your body needs essential nutrition.

11/08/2025

We'll be off on our annual holidays next week, so if anyone needs an appointment this week please book ASAP as we only have a few slots available.

23/01/2025

Be part of a great local gym. Join now :-)

16/01/2025

Book your sports massage here: https://pure-health-chiropractic.au1.cliniko.com/bookings?business_id=23181&practitioner_id=66440

We're excited to share insights from a recent study that compared classical and sports massage using shear-wave elastography.

Both styles were found to reduce muscle stiffness in the erector spinae and upper trapezius muscles. However, sports massage, which employs deeper pressure, showed a more significant effect.

For therapists, this research highlights the importance of choosing the right massage technique based on client needs. Deeper pressure might be better for those with severe muscle tension, while classical massage can still offer great relief for milder issues.

✨ Full study available to SMA members in the latest Research Review.

16/01/2025

Book your massage here: https://pure-health-chiropractic.au1.cliniko.com/bookings?business_id=23181&practitioner_id=66440

This review sheds light on the benefits of massage therapy, including techniques like effleurage, petrissage, and frictions, for alleviating knee pain from osteoarthritis. Research shows that receiving massage twice a week for eight weeks can greatly enhance comfort and mobility, providing a safe and non-invasive alternative to medication.

This study supports what many of us already know — massage therapy can be effective for osteoarthritis pain. If you're interested in specific techniques and dosage, the five studies mentioned in this review offer great insights.

✅ Have you tried using massage to manage knee osteoarthritis pain?
✨ Any particular techniques or routines that you've found helpful?