STRESSWORX

23/11/2025

Simple stress management .....

21/11/2025

19/11/2025

International Men’s Day | Shining a Light on Men’s Mental Health
Today is a powerful reminder that men’s well-being matters.
Behind the smiles, the responsibilities, the “I’m fine”… many men are carrying stress, pressure, and silent battles that they never speak about.
That’s exactly why I wrote STRESS N’ STUFF – Tackling Men’s Mental Health.
This book is for the men who rarely talk about how they’re really doing… and for
the people who love them…

Can you help to change the conversation around men’s mental health for the better?
We all have a responsibility to try.
If we want men to open up, we need to make it safer to do so.
If we want change, we need to start talking.
This book can help to get the ball rolling and make it happen with one honest conversation at a time.
👉 Available now on Amazon
(Perfect for anyone wanting practical strategies, real-talk insights, and a more open approach to men’s wellbeing.)
Let’s use today not just to raise awareness… but to take action. ACT Action Changes Things

09/11/2025

Not into moustaches? Buy my book instead! Raise awareness of Men's Mental Health - personal stories, information, plus tips and tools to understand and manage stress. On Amazon now!

07/11/2025

Are your beliefs about yourself negative or positive?

05/11/2025

How stress-aware are you? Stress affects both your mind and body but we are often unaware of the impact it has on us long term. If you are stressed or struggling, take action to prevent stress related illness.