Steph's Holistic Therapy

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Steph's Holistic Therapy

Holistic Swedish massage treatments for women in Staines-upon-Thames

12/11/2025

We’ve been taught to hold everything inside, to appear strong, capable, and in control even when it feels heavy.

But real courage is different. 💛
It’s noticing what you feel, speaking your truth, and letting yourself be seen, even in small ways.

This week, pay attention to where you might let yourself be seen.
A small honest word, a shared feeling, or asking for support can shift how you experience your life.

05/11/2025

We’ve been taught to put everyone else first, to be dependable, capable, and endlessly giving.
But midlife invites something new, something brave. 💛

This is your permission to rebel against the ‘shoulds’ and choose yourself instead.
Choose your own wellbeing, your emotional truth, your needs.

This week, notice the small ways you can choose yourself, even when life feels busy or overwhelming.

29/10/2025

Feeling the pull to retreat as the nights draw in?

You can still be visible, without exposing yourself, by showing up as your true self.

This is the heart of the work I do with women.

And from the new year, my programmes will also include therapeutic coaching. Blending body-based practices with emotional tools to help you feel steady, visible, and fully yourself.

23/10/2025

This is what’s possible when you start listening to your body.

Massage, small shifts, and coming soon therapeutic coaching, all weave together to help women find their balance again.

🌿 Want to begin? My free guide is the first gentle step.

✨ https://www.stephsholistictherapy.com/menopause-support/ ✨

22/10/2025

Feeling stuck in a low mood?

✨ Shake your body for one minute ✨
Stand up, loosen your knees, and gently shake your body.

This helps release built-up stress and tension, letting your energy flow again.

Mood swings aren’t just in your mind, they live in your body too.
When you move, you help your body process what it’s been holding.

21/10/2025

Have you ever worried that your moods make you seem “too much”?
Maybe you’ve hidden your feelings because you didn’t want to be judged.

But here’s what I want you to know:
Mood swings don’t mean you’re broken.
They don’t mean you’re weak.
They don’t mean you’re “mad.”

They mean your body is asking for care.
And simple tweaks can make a powerful difference.

✨ That’s why I created my free guide. It’s filled with simple steps you can use to feel more balanced and at home in yourself again.

📥 https://www.stephsholistictherapy.com/menopause-support/

15/10/2025

So many women tell me it feels like their body is working against them in menopause - aching, heavy, restless, unpredictable.

But your body isn’t the enemy. It’s communicating.

Massage, rest, hydration, slowing down - these are ways of listening back. 🌿

This is why I’ve always loved combining body-based work with emotional support. And from 2025, I’ll also be weaving in therapeutic coaching to help you reconnect with both your body and your emotional strength. For now, ask yourself: What’s one small way I can listen to my body today? 🌿

08/10/2025

Some days, the loudest storm isn’t outside - it’s within.
Mood shifts, irritability, the urge to withdraw… these aren’t weakness.

💫 Strength isn’t suppressing feelings.
💫 Resilience isn’t holding it all together.
💫 Courage is pausing, breathing, and feeling without judgement.

This softer strength is what I help women cultivate in midlife and menopause.
And in the new year, I’ll be offering therapeutic coaching as part of my programmes - blending body support with deeper emotional tools. 🌿

✨ For now: remember, pausing is powerful.

01/10/2025

Take a few minutes to put your legs up the wall and let your body reset. A small pause like this can ease tension and help you feel centred. 🧘‍♀️✨

24/09/2025

Change is part of every season. The little ways you pause and care for yourself today can help you feel steady as you move through it. ✨

17/09/2025

When life feels too much, coming back to your senses is a gentle way to steady yourself. 🌿 You don’t need to do it all at once, just start small:

👀 Look for one thing you can see.
👂 Listen for one sound.
🤲 Notice what you can feel against your skin.

Even these little check-ins remind your body that you’re safe, here, now.

15/09/2025

Life can feel busy and overwhelming, but calm doesn’t have to be complicated. It often starts with small steps - better rest, more water, a moment to pause.

✨ Want to go further? My free guide gives you practical steps to help you feel more at ease.

🌱 Download it via https://www.stephsholistictherapy.com/menopause-support/

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Staines

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http://www.stephsholistictherapy.com/

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