Rory Bratt's Personal Training

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Rory Bratt's Personal Training

I am dedicated to empowering women to achieve their body goals without the misery of strict diets! I focused more on my training and adjusted my diet.

Since a young age I have had a passion for fitness which started when I was at school rowing. Rowing has been a vital part of my development towards progressing with my career, this is how it all started. When I was 13 years of age I wasn't in the best shape, weighing around 105kg (around 16.5stone). It started to get me down mentally and physically I felt that I didn't fit in with the sports that i was participating in. The first 2 years i wasn't in the best crew, competing in the lower end of the squad, not enjoying the training, losing the passion and the reason i loved the sport. This is where the determination kicked in and i knew it wasn't going to be easy but i was up for the challenge. Week by week slowly the weight started to drop and my performance levels started to rise. There were days that i struggled more than others but as i started to reach the weekly goals i had set myself my confidence started to grow. This reflected on my performance results which resulted in competing at The Royal Henley Regatta and also taking part at the Junior Great Britain rowing trials. Starting from 105kg I dropped to 88kg (13.8 stone) with a total loss of 17kg (just over 2.5 stone) From there I went on to participate in multiple events including cycling events, triathlons and half marathons with the latest one being The Great North Run 2016. Following this confidence boost i wanted to share my knowledge with others, to help them achieve their own goals. I'm here to motivate and guide yourself toward your personal goals, whether it be for that perfect wedding day, that local Park Run or like me general health and fitness. What have you got to lose, kick start that goal today and get in touch!

01/01/2026

I have got an announcement to make

A few weeks ago, I got a phone call from the . They asked me if I would like a place to like to run the London Marathon next year.

Not only was it a chance to run the marathon, but it was a chance to run for a cause close to my heart.

One me and my family care deeply about.

My cousin William was diagnosed with a Brain tumour at age 7.

William took everything in his stride and did everything with a smile.

A true inspiration to me and my family, leaving countless memories.

When times got tough: endless rounds of chemo, radiotherapy, surgeries (the list is endless) he never gave up.

Sadly, we lost William in August 22’ and he passed away at the age of 18.

So when the chance came to run for this charity, the answer was always yes. This is for William, and for everyone still fighting.

https://2026tcslondonmarathon.enthuse.com/pf/rory-bratt?utm_source=enthuse&utm_medium=email&utm_campaign=website&utm_content=LMpageURL&fbclid=PAdGRleAPDkttleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeirqOByqMYAK-6GW5_uSsHLYgmATypW76xkdVN1k7lZ2KFH-MJZR1vnuCLRw_aem_9OMWNM1a_ouTrTJG78R-zA

31/12/2025

2025 taught me this
You can’t pour into everything else if your own cup is empty.

This year we filled it

Let’s go 2026

27/12/2025

Silly Season approved 🎄🎅🏼
Let’s have it!

23/11/2025

I’m 31 now, and looking back at my 20s… man, there are a few things I wish I knew. So here are my 3 biggest lessons don’t lose these like I did for a while.

1. Getting out of your comfort zone
Honestly, most of my growth came from messing up. Failing again and again.

At the time it felt rough like you’re stuck in the middle of a storm with no clue when it’ll end. But it always clears. Every good thing I’ve done started with me just giving something a go, even when I had no idea what I was doing.

2. Doing something for your mental health

Exercise literally saved me. Sometimes it was running with mates, sometimes just kicking a football around for an hour pretending the rest of the world didn’t exist.

Those tiny moments where you switch off… they matter more than you realise.

3. Just give it a go

Half the opportunities in my life came from taking a step I was scared of. What’s the worst that happens? A door shuts. Cool.

Another one always opens at the right time even if you don’t see it yet.

Thanks for all the birthday wishes appreciate every single one.

See you soon

16/11/2025

November is full throttle 🚀
-
The marathon build is a go! London pending!
Just another week of balancing a lot of plates 😂

02/11/2025

October On Film 🎥
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Filling that cup back up! ❤️

26/10/2025

It’s that documentary era!
October is looking tasty!

10/10/2025

Back on the tour 🇮🇪

10/08/2025

Week 32 “Hell a lot of Fitness” 😅

Another week of sore legs 😂
Back to Good stuff 👌🏼

06/07/2025

Week 27 “The Lost JPGS”

Unreal week of cooking 🧑‍🍳 “The chaos between Coaching and being camera man for the week”

Running around laps of Battersea to throwing it back to ministry of sound for fitness event than raving 😂

Too many coffeee this week 😂but sorry July is looking punchy 👊🏼

I guess I need to document more…. 😂

15/03/2025

Does this make me a international athlete now🤣

1:09 in the books with .hurley.pt

Another badge for the bag🤣🤣

15/02/2025

Track Life Locked in 🚀

Ending the week with track! 😅probably the most humbling thing to do 🤣

Address

Staines

Website

http://Rorybrattpersonaltraining.com/

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