The Nurture Nest Norfolk

08/11/2025

My girls have really been into their drawing recently. It’s a go to activity for us when we need a bit of calm time. Today we decided to have a go at following a video tutorial of how to draw a house. Both really took the time to focus, concentrate and follow the steps.

A great little activity to get children thinking about shape, colour and mirroring pattern. I’ll link the page we used below! 🏠🎨

www.youtube.com/

08/11/2025

💬 Remember, your thoughts don’t define you.
When anxiety starts to speak louder than your calm, try to pause and remind yourself: you are not your anxious thoughts. They may visit, but they don’t have to stay.

Take things one moment at a time, breathe, ground yourself, and know that support is always within reach. 💙

If you’re finding things difficult, we’re here to listen and help you find ways to feel more like you again.

👉 nandwtalkingtherapies.org.uk

📞 0300 123 1503

04/11/2025

04/11/2025

Sutton CE VC Infant Academy is holding a spectacular community raffle! With over 20 amazing prizes to be won. Buy your tickets at the school office between the hours listed below for your chance to win! All proceeds go towards supporting the running of our village school. 🌈

04/11/2025

😌 It’s National Stress Awareness Week (3–7 November)

We all feel stressed from time to time, and it’s a normal part of life. But when stress starts to feel overwhelming or hard to manage, it’s important to reach out for support.

Talking can really help. Whether it’s about work, relationships, or life’s ups and downs, we’re here to listen and support you.

💬 Visit nandwtalkingtherapies.org.uk

📞 Or call 0300 123 1503 to refer yourself today.

Take a moment this week to check in with yourself and someone else too. Small conversations can make a big difference.

31/10/2025

Must-Watch Halloween Movies for the Whole Family😅

These are all the ones that popped into my head. Wednesday is a great choice for older kids. We are watching Halloweentown again tonight, staying up late and being grumpy tomorrow seems to be the theme of this week lol!😅

Coco isn’t a Halloween movie, but it has Halloween-like elements, and I respect your opinion. Coraline is more suited for older kids, 12 and up. I appreciate all the comments, by the way.

31/10/2025

Happy Halloween! 🎃👻

29/10/2025

Check out our Halloween sensory tray from last October! 🎃

29/10/2025

💫Wellbeing Walks

Come along and join one of our Wellbeing Walks!

All our walks include a café visit and you are welcome to join us just for a cuppa if you don't fancy the walk!

Just a reminder that our socials are open to anyone 16+ with no need to book. The walks are very informal and you’re welcome to stay for as long as you like.

Any queries please email us: cdcteam@norfolkandwaveneymind.org.uk or visit our website: www.nandwtalkingtherapies.org.uk

23/10/2025

🎃 Kids Eat Free (or for £1) October Half Term 2025 👻
Updates here 👉 https://moneysavingcentral.co.uk/kids-eat-free

Source: Money Saving Central

23/10/2025

🎃👻

The Wheels on The Bus (Halloween) 🎃👻✨

Mummies go "Wrap, wrap, wrap."
Werewolves go "Howl, howl, howl."
Spiders go "Creep, creep, creep."

23/10/2025

It’s a ‘stay at home and bake white chocolate chip cookies’ kind of day. 😄🍪