Staithe Surgery

17/02/2026

Don’t forget that we have a drop in session this morning until 11am if you would like some assistance with setting up the NHS App. Please call in and see Holli in the main waiting area 😊

**Save the Date**

NHS App drop in session on Tuesday 17th February at Staithe Surgery

We are holding a NHS App drop in session at the practice for patients you would like help downloading NHS App.
Please bring your preferred device and some photo ID to allow us to get this set up. 📲💻📱

For more details: please see photo below.

We look forward to seeing you then

16/02/2026

Oesophageal Cancer Awareness Month is a time to raise awareness of risk factors, symptoms and the importance of looking after your long-term health.

A family history of cancer, smoking, va**ng, poor diet and long-term acid reflux can all increase risk. Making positive lifestyle changes, such as stopping smoking or va**ng, can help reduce the risk of many cancers and improve overall health.

Knowing the signs and understanding risk factors can support earlier diagnosis and better outcomes. 🎗️🩺💙✨

Read about oesophageal cancer symptoms and treatment: https://ow.ly/fH3C50Yf6Tu
Learn the truth about va**ng: https://ow.ly/ptPT50Yf6Tb
Read about what smoking does to your heart and health: https://ow.ly/GmTK50Yf6TH

16/02/2026

Big news 📣 National HIV Testing Week kicks off Monday, 9 February! Testing is free, quick, and easy – plus, you can even do it from home.

Testing is quick, free, and fits around your life. Find the testing option that works for you bit.ly/4ivnp9i.

14/02/2026

💊 Pharmacy First: the right care, closer to home

Pharmacy First allows people to get advice and treatment for some common conditions directly from a local pharmacy, without needing to see a GP first. Pharmacists are highly trained healthcare professionals who can assess symptoms and provide advice or treatment where appropriate.

You can use Pharmacy First for:

Sinusitis: aged 12 years and over
Sore throat: aged 5 years and over
Earache (acute otitis media): aged 1 to 17 years
Infected insect bites: aged 1 year and over
Impetigo: aged 1 year and over
Shingles: aged 18 years and over
Uncomplicated urinary tract infections (UTIs): women aged 16 to 64 years

A pharmacy is a good first choice when symptoms are mild to moderate, same-day advice is needed, or it is outside normal surgery hours.

13/02/2026

National Heart Month is a great time to think about simple ways to protect your heart and improve your long-term health. ❤️🩺💪✨

Checking your blood pressure, understanding your heart age and making positive lifestyle changes like stopping smoking can significantly reduce your risk of heart disease and stroke. Small steps taken today can make a big difference for your future heart health.

If you experience chest pain and tightness, or shortness of breath, call 999 📲

Calculate your heart age: https://ow.ly/HEik50YcOvq
Check your blood pressure reading: https://ow.ly/WQr050YcOvt
Read about smoking and your blood pressure: https://ow.ly/xUqt50YcOvz

12/02/2026

🌟 Jess’s Rule – Your Voice Matters 🌟

Jess’s Rule supports patients, families, and carers to speak up if they are worried about a patient’s condition.

If concerns aren’t being addressed and something doesn’t feel right, Jess’s Rule provides a clear way to escalate concerns so the patient can be reviewed and supported.

The aims are simple:
👂 Making sure patients are listened to
⏰ Encouraging early action
🛡️ Improving patient safety and care

We encourage patients and families to always feel confident asking questions and raising concerns about their care.

🔗 Find out more about Jess’s Rule:
https://www.england.nhs.uk/long-read/jesss-rule-three-strikes-and-we-rethink/

10/02/2026

Turn on notifications to get messages, appointments and reminders as soon as they’re sent.

You can do more with the NHS App than you realise. Discover what else you can do today.

📱Tap the NHS App

10/02/2026

**Save the Date**

NHS App drop in session on Tuesday 17th February at Staithe Surgery

We are holding a NHS App drop in session at the practice for patients you would like help downloading NHS App.
Please bring your preferred device and some photo ID to allow us to get this set up. 📲💻📱

For more details: please see photo below.

We look forward to seeing you then

09/02/2026

09/02/2026

HIV testing is quick, confidential and an important part of looking after your sexual health. Many people with HIV do not have symptoms, so testing is the only way to know your status.

Free testing options are available, including home testing and local services, making it easier than ever to get checked. Prevention, early diagnosis and effective treatment mean people with HIV can live long, healthy lives. 🧪💙🩺✨

Order a free HIV test: https://ow.ly/uUZE50Y8L3P
Learn about HIV Prevention England and prevention support: https://ow.ly/cKQx50Y8L3C
Read about antibody and antigen tests: https://ow.ly/Y5kx50Y8L3F
Get information about HIV and AIDS: https://ow.ly/fI5150Y8L3M

09/02/2026

9-15th February
I Test
Because HIV can affect anyone

Order your free HIV test at
starts with me.org.uk

05/02/2026

Visit your local pharmacy to find out what help they can provide without the need for a GP appointment 💊

Find out more about the Pharmacy First service ➡️www.winterwellnorfolkwaveney.co.uk