Back To You

Back To You If this way of working resonates with you, please get in touch.

Back To You offers treatments which aim to reduce the stress-stretch within your Mental, Emotional & Physical body in order to free up energy which you can then use to make positive changes within your life. My focus as an Holistic Therapist is to use my chosen therapies to support you in your reconnection to your true and authentic self by encouraging the Flow of Life back into your mind, body and soul. Since 1995, my work within the area of health has been as a qualified Nurse and then as a Complementary Therapist in the NHS and in spas and retreat centres in the UK and abroad. All of my work has contributed to my understanding and approach to health and healing as fundamentally being about improving the Flow of Life Force Energy back into and within you. When you have a backlog of undigested, unprocessed and un-integrated emotional experiences from your past, this causes energetic blocks and disconnections within your body which then go on to affect your emotional and physical health and well-being. The intention and focus underpinning the work that I do is to help and support you to acknowledge and understand your emotional disconnects and blockages that have built up within you as a consequence of your life experiences and which have then gone on and manifested as physical imbalances. I can show you tools and techniques and suggest life style choices that you can use that will help you to dissolve, release and let go of the blocks that have built up, thereby allowing the energy and strength of Life to flow back more fully and deeply into and within your body. The treatments I use to support you in this process of returning to greater self connection and balance are:

Therapeutic Massage, Reflexology, Reiki, Indian Head Massage, Emotional Freedom Technique/tapping and Hypnotherapy.

๐ŸŒฒ๐Ÿ’“๐Ÿ’ซ
29/12/2025

๐ŸŒฒ๐Ÿ’“๐Ÿ’ซ

This is beautiful ๐Ÿ’“๐Ÿ’ซ๐Ÿ’“
15/12/2025

This is beautiful ๐Ÿ’“๐Ÿ’ซ๐Ÿ’“

THE RADICAL WORK OF RELATIONSHIP

Every one of us carries an ancient longing inside.
A longing for the archetypal โ€œmotherโ€.

Not the literal biological parent, but the loving Presence who sees us, knows us and holds us with warmth and safety. The one who gives our nervous system a sacred sense of home, and reminds us that we belong here.

Most people are not conscious of this wound, this longing for mother, this painful yearning for God. They only feel the ache, the emptiness, the restlessness. They reach for addictions or distractions or compulsions without realising what they are actually seeking.

When this wound is not met with Awareness, we often look to lovers and partners to fill a space they cannot fill and will never be able to fill. We reach for comfort and then pull away in fear. We judge, retreat, cling and isolate. We guard ourselves too tightly or open too much and too soon. Our relationships become cycles of seeking and running, connection and withdrawal.

This is where Presence becomes everything.

We must learn to turn inward and meet the very parts of ourselves we have spent a lifetime avoiding. The grief, the rage, the loneliness, the abandoned places within.

When we welcome these โ€œghostsโ€ into the light of Awareness without shame or self-hatred, something begins to soften. The mother wound finally begins to unwind.

This is why relationship becomes a crucible for inner work.

A conscious relationship brings everything to the surface: all the needs, all the fears, all the unmet parts of us waiting for recognition. When both partners stay present, the relationship becomes a place where old wounds are not hidden but seen, spoken and held. Nothing needs to be pushed away. Nothing needs to be acted out in secret.

It becomes a space where two adults can heal and grow together.

When we take responsibility for our mother wound, we stop asking our partners to be the parent we never had. We stop imagining they can be that for us, and stop punishing them for not being that. We bring our whole heart instead of a frightened child. We become capable of real intimacy, real vulnerability and real commitment. We begin to love with Presence rather than punish, manipulate and demand with fear.

A person who refuses to face their mother wound will stay a child and repeat this cycle, endlessly.

A person who faces it can finally love, in an adult way.

This is the real work of relationship, and this is the work that transforms everything.

- Jeff Foster

04/12/2025

Gemini is an air sign & is expressed through the Mind. It is ruled by Mercury so is also about communication - the communication of the Mind.

Gemini is all about feeling alive through exploration. Itโ€™s free spirited, youthful, playful, fun & has the innocent curiosity of a child. It sees everything as an opportunity & a possibility - it wants to explore it all & in that process, is able to create change. It lightens things up, doesnโ€™t like dealing with the real mess of things or going down deep into emotions. It likes, instead, to shift your perspective if you are stuck in something in a playful & joyful way.

So today, & the next few days, embrace this Gemini energy. Allow it to bring joy & playfulness to any stuck or blocked areas of your life. Allow it to open your Mind again to the childhood awe & curiosity of life & allow it to remind you that anything is possible โ™Š๏ธ ๐ŸŒ™ ๐Ÿ’ซ

Nb: from my video:
Pam Gregory
www.thenextstep.uk.com

Richard Rudd (not Raymond ๐Ÿ™„)
www.genekeys.com

Zachary Fisher
www.wayofbeingfoundation.org

Heart Institute
www.heartmath.org

Yes to No โ€ฆ. when it means you are making choices that truly reflect your self worth, self respect, self commitment, sel...
19/11/2025

Yes to No โ€ฆ. when it means you are making choices that truly reflect your self worth, self respect, self commitment, self value, self love ๐Ÿ’“๐Ÿ’ซ๐Ÿ’“

โ€œNOโ€ - THE MOST POWERFUL HEALING WORD

No. I wonโ€™t abandon myself anymore.
No. I wonโ€™t carry what isnโ€™t mine.
No. I wonโ€™t pretend Iโ€™m fine so you can stay comfortable and avoid yourself.

No. I wonโ€™t shrink to keep the peace.
No. I wonโ€™t swallow my truth to avoid being too much.
No. I wonโ€™t betray my nervous system anymore.

Saying NO is not selfish. It is sacred.
It is the soul remembering its own worth.

NO is how you stop the trauma cycle mid-sentence.
NO is how you end the ancestral pattern of self-abandonment.
NO is how you finally come home to yourself.

And here is the deeper secret:

This kind of NO is actually a YES.
A YES to life. A YES to raw truth. A YES to alignment.
A YES to the part of you that refuses to disappear anymore.

Your softest NO is louder than years of people-pleasing.
Your trembling, nausea-inducing NO is braver than any spiritual concept.

So say it. Type it. Whisper it. Shout it.
Shake through it if you have to.

Your life will rearrange itself around your sacred NO.

The moment you say YES to yourself.

- Jeff Foster

Love this.Trauma/stress is the impact life has had on you that has got stuck in the body. This is one way to move it on ...
18/11/2025

Love this.

Trauma/stress is the impact life has had on you that has got stuck in the body. This is one way to move it on & out of your body before going to bed. A less stresses body = better sleep ๐Ÿ’“๐Ÿ’ซ๐Ÿ’“

Address

The Snug, 81 High Street
Stalham

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