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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm

Your Well-being Co

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Your Well-being Co

Yoga and Well-being program for all. Working in nurseries, schools, local community and special services for children and adults with additional needs.

We are very passionate about facilitating positive mental health outcomes.

08/11/2025

Yesterday was something truly special ✨
Tameside’s very first Wellness Industry Summit! 🌿💚

Being in a room full of passionate, knowledgeable and heart-led professionals reminded me exactly why we do what we do — to support wellbeing in our communities and create real, positive impact together 🤝💫

I’m incredibly proud to have helped organise and sponsor such an important milestone for our local wellbeing sector 🙌

A huge thank you to our brilliant speakers
Clare Braithwaite, Rachel Mellish and the Action Together team for sharing your wisdom 💭
And to Dean Kleban & Hannah Atkins, Tameside Council, GM Business Growth Hub, Kelly Gray & Charli Garner for your support in making this event possible 💚

And… exciting news — conversations for the next summit are already underway 👀

03/11/2025

✨ Sleep treats for tonight’s Yoga & Sound session ✨

This evening’s theme is all about the power of quality sleep and how essential it is for our overall wellbeing. 🌙
Sleep is when our body restores, repairs, and rebalances — it’s the foundation of our physical, mental, and emotional health.

To complement our session, I’ve created these homemade “sleep treats” — fresh kiwi slices dipped in dark chocolate and sprinkled with a touch of sea salt 🍫🥝🩵

Both kiwi and dark chocolate are naturally rich in magnesium, a key mineral that supports relaxation, nervous system regulation, and deeper, more restorative sleep. 😴

As we move, breathe, rest and receive sound tonight, our focus will be on slowing down, soothing the body, and honouring rest as medicine. 💫

Here’s your gentle reminder: prioritising quality sleep is one of the most loving acts of self-care you can give yourself. 🌿

⸻

02/11/2025

✨ Glimmers are the little moments that remind your body it’s safe to rest, feel, and enjoy life. ✨

This November, we invite you to notice the everyday glimmers that nurture your well-being — a warm shower, the sound of birds, a smile, a deep breath, a bite of something delicious. 🌿

These small moments may seem simple, but they help regulate your nervous system, boost happy hormones, and anchor you back into calm presence. 🌞

Take time to pause, savour, and appreciate your daily glimmers — they’re powerful reminders that peace is already here. 💚

30/10/2025

🌿 Practising What I Teach 🌿

This week we had to say goodbye to our gorgeous Bear 💔
It’s left a huge hole in our home and in our hearts. The quiet feels different, and everything reminds us of him.

I know that when life feels heavy, the most important thing I can do is continue to care for my well-being — to truly practise what I teach through Your Well-being Company.

So today, I’m focusing on my Daily DOSE — the small steps that support my nervous system and nurture my mind and heart:

💚 Dopamine (The Reward Chemical) – baking cinnamon swirls with Grace
🤍 Oxytocin (The Love Hormone) – hugging Steve and my girls
🌤️ Serotonin (The Mood Stabiliser) – walking through the park
🕯️ Endorphins (The Pain Killer) – a gentle Yin yoga session and a cosy film tonight

Grief reminds us how deeply we can love — and that even in hard moments, there are ways to gently support ourselves through.

Sending love to anyone else navigating loss right now. Be kind to yourself 🤍

27/10/2025

✨ Halloween Yoga & Sound Healing ✨

Fortune teller vibes activated 🔮✨
We stretched, we breathed, we reset…
with a dose of spooky, sparkly magic 🎃💫

Huge thank you to everyone who joined tonight’s
Halloween Yoga & Sound Healing at
you were AMAZING! 👻💚

If you’re feeling the magic and want more…
✨ Next class: next Monday! ✨
Booking link in bio ⬆️
Spaces always go fast — come join us 🌙

26/10/2025

👻✨ A haunted house but… the only real monsters are the habits that drain your well-being.

This Halloween, let’s flip the script:
Instead of fear running the show…
let’s choose nervous system love, mystical rest, and everyday magic. 🕯️🌙

Swipe through for reminders that:
💨 Your breath clears the ghosts of stress
🛌 Rest is a sacred protection spell
🧘‍♀️ Stillness is power, not weakness
🍲 Nourishment keeps your magic alive
🔔 Sound and vibration shift your whole frequency
💛 Your peace is worth defending

Because even witches take wellness seriously 🧹
And your body is not a haunted house —
it’s a temple, a portal, a powerhouse. ✨

🎃 Treat yourself to what helps you rise.
🕯️ Trick the stress that tries to haunt you.

✨ Ready to reset your energy?
Join our Monday Reset Class — yoga + sound healing
🗓️ Mondays, 6:15–7:15 PM
🔗 Link in bio to book your spot

👇 Which “well-being nightmare” are you letting go of this season?

24/10/2025

Nutrition is one of the most important pillars of wellbeing — but also one of the hardest to get right! 🥗

I’ll be honest… it’s my biggest personal challenge. As an emotional eater 🙋‍♀️, I’ve had to work hard to create a healthier relationship with food. But with the help of my friend Karen — the 🥦 — I’ve been reminded how simple and powerful good nutrition can be when you focus on balance, not perfection.

Even though I have a nutrition background from my degree (many years ago now 😅), this year has been about going back to basics: fuelling my body, supporting my mood, and enjoying food without guilt.

Here I am enjoying one of my new favourites — an açai bowl loaded with antioxidants and good vibes! 🫐💜

🔥 Top 5 Nutrition Hacks for Wellbeing:
1️⃣ Eat the rainbow — colourful foods = diverse nutrients.
2️⃣ Hydrate — aim for at least 6–8 glasses of water a day.
3️⃣ Include protein at every meal — helps balance blood sugar and energy.
4️⃣ Plan ahead — a little prep reduces stress and impulsive choices.
5️⃣ Be kind to yourself — food is meant to be enjoyed, not feared.

20/10/2025

What a truly beautiful class this evening!

A heartfelt thank you to our lovely ladies, Jai and Maxi, for bringing homemade Indian tea and treats in celebration of Diwali. Our meditation today focused on honoring new beginnings—a celebration of light overcoming darkness, wisdom over ignorance, courage over fear, and love over division. It was such a special experience. Thank you to everyone who made it memorable. Feeling physically, mentally, and spiritually reset and ready to embrace the week.

.clarke3

15/10/2025

We had an incredible start to our “Empowered through Well-Being” program! 🙌

Today was extra special as these amazing ladies dove into their very first movement, mindfulness, meditation, and sound class. The impact was beautiful and transformative. They were pleasantly surprised at how relaxed and rejuvenated they felt! 🧘‍♀️✨

Join us for our weekly workshop series that melds mind-body practices with creative expression to help you feel lighter, calmer, and more empowered. 💫 Guided by our experienced coaches, you’ll journey into understanding how emotions manifest in the body and learn simple yet powerful tools like mindfulness, meditation, sound, breathwork, movement, and creativity. This is your chance to reconnect with your authentic self, amplify your confidence, and craft a life that feels fulfilling from the inside out. 💖

Come along and see what it’s all about! We can’t wait to share this journey with you! 💪🎨🎶

📅 When: Wednesdays
📍 Where: Holy Trinity Community Centre, OL6 7HD
🔗 https://www.eventbrite.co.uk/e/free-empowerment-through-wellbeing-workshop-connect-explore-create-tickets-1774828743549

Feel free to share and tag someone who might love this experience! 🌈✨

11/10/2025

💫 “Empowering Wellbeing Through Education”

✨ Welcome to Your Well-being Company ✨

We’re an award-winning organisation with over 15 years’ experience in mental health and wellbeing education — supporting women, schools, communities, and workplaces to thrive.

Our approach is holistic — blending yoga, mindfulness, breathwork, sound healing, workshops, retreats, and accredited training to nurture wellbeing on every level: mind, body, and heart.

🌸 In schools, we equip educators and students with tools for calm and resilience.
🌿 In communities, we create safe, restorative spaces for connection and growth.
☀️ In workplaces, we help teams reduce stress and enhance wellbeing from within.

Together, we’re building a culture where wellbeing is not a luxury — but a foundation for learning, living, and leading.

💫 Join us in empowering wellbeing through education and holistic practice.
⬇️ Explore our workshops, courses & retreats below.

Address

Manchester
Stalybridge
SK152EN

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm

Telephone

+447720752693

Website

https://yourwell-beingcompany.co.uk/

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