30/12/2025
Over the last 10 years our coaching business has evolved more than we could have ever imagined. What started as freelance coaching at other gyms became our own small PT studio. This quickly evolved into a weightlifting and powerlifting facility and tripled in size. With athletes completing all over the world and earning us the Tameside Sports Club of the Year!
2025 saw our favourite evolution yet! We have now evolved into a group coached strength and conditioning facility and from a brand new venue 🤩.
We’re still home to many Olympic Weightlifters & Powerlifters and will have lots more happening in this area when our brand new floor/lifting room is ready 😅. Stay tuned.
It is our mission to make strength and fitness training accessible to all so something new was needed.
Our group coached strength and conditioning sessions are now the heart of what we do 💛🖤
These sessions aren’t just classes.
They’re fully coached training sessions, built to get you stronger, fitter, and more confident week after week.
Here’s what that actually means ⤵️
✔️ Structured programming
Every session follows a plan. Strength, conditioning, progression — not random workouts thrown together.
✔️ Coaching, not babysitting
You’re coached through lifts, movement, pacing and options. We watch, modify, cue, correct and support.
✔️ All levels welcome
You don’t need to be fit to start. You just need to start. Everything is scaled to you.
✔️ Community without the pressure
You train alongside others, but at your level. No ego. No judgement. Just people showing up.
✔️ Consistency that actually works
Show up 3–5 times a week and you’ll get stronger, fitter and more capable — because the plan is already done for you.
If you’ve ever felt lost, intimidated, or bored in a gym — this is exactly what we built this for.
Comment or DM ‘Intro’ to start the ball rolling and get your intro session booked. The first step is the scariest but you’ll be so glad you took it 💛🖤
