Triple X Performance Centre

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Stalybridge
Triple X Performance Centre

We are a family run centre with a passion for supporting people in becoming healthier, fitter and st There really is no better place to prepare.

Welcome to our 'Centre of Excellence' for sports performance. Whether you’re an aspiring athlete in your chosen sport or are already at the top of your game, our team of experienced coaches are here to help you be more prepared than you’ve ever been for your next big event. As experts in strength and conditioning, we here to make you the best athlete possible. Whatever your sport, we can help to make you stronger, faster, fitter, more powerful etc. Whether it be for Olympic Weightlifting, Powerlifting, Strongman, CrossFit, Football, Ruby, Martial, Cycling, Horse riding (the list goes on). We offer personal training, tailored to you on either a 121 or small group basis. Our goal setting sessions, body composition measurements and personalised nutrition plans compliment your training plan, ensuring you achieve your performance goals. Our team of coaches are some of the best in the country and actively compete within their chosen sports which shows they really can practice what they preach and empathise with you, the athlete, at every step of your journey. For those a little further afield, or with a tighter budget, we also have a range of online services available including personalised training and nutrition plans, including technical video analysis. We are based from our own bespoke venue in Stalybridge which has a comfortable and personal feel and is well-equipped for a variety of training needs. We look forward to hearing from you and supporting you in achieving your goals.

26/02/2026

NEW 5RM BUILD CYCLE STARTS MONDAY

We’re about to enter a brand new strength phase with our CompTrain programming — and this one is all about building your 5 Rep Max across the major lifts.

Over the next few weeks you can expect:
✔️ Structured progressions
✔️ Repeat exposures to the main lifts
✔️ Time under tension that actually transfers
✔️ Coaching support every step of the way
✔️ Measurable strength gains (if you show up 👀)

Whether you’re chasing your first ever 5RM or looking to move the needle on an old PB, this cycle is designed to make you stronger in a way that carries over to everything else you do in the gym.

No guesswork.
No random sessions.
Just consistent, progressive strength work inside your classes.

If you’ve been waiting for the “right time” to get started… this is it.

Cycle starts Monday. Let’s build.

26/02/2026

NEW 5RM BUILD CYCLE STARTS MONDAY

We’re about to enter a brand new strength phase with our class programming — and this next one is all about building your 5 Rep Max across the major lifts over 8 weeks.

Over the next few weeks you can expect:
✔️ Structured progressions
✔️ Repeat exposures to the main lifts
✔️ Coaching support every step of the way
✔️ Measurable strength gains (if you show up 👀)

Whether you’re chasing your first ever 5RM or looking to move the needle on an old PB, this cycle is designed to make you stronger in a way that carries over to everything else you do in the gym.

No guesswork.
No random sessions.
Just consistent, progressive strength work inside your classes.

If you’ve been waiting for the “right time” to get started… this is it.

Cycle starts Monday. Let’s build together 💪🏼

29/01/2026

Most people don’t actually need “a gym”.

They need support.
Structure.
Confidence.
Guidance.
Accountability.
And something that fits real life — work, kids, stress, injuries, busy weeks and all.

That’s why we don’t start with “what membership do you want?”

We start with how can we help you?

Whether you want to:
• Get fitter and stronger
• Learn how to lift properly
• Train in classes or on your own
• Sort your nutrition and body confidence
• Recover from aches, niggles or injuries
• Find a positive place for your kids to train
• Or build your own coaching business

There’s a place for you here.

And if you’re not sure where you fit yet — that’s completely normal.
You don’t need to have it all figured out.

DM us and tell us a bit about you.
We’ll point you in the right direction 💛🖤

29/01/2026

Most people don’t actually need “a gym”.

They need support.
Structure.
Confidence.
Guidance.
Accountability.
Community.
And something that fits real life — work, kids, stress, injuries, busy weeks and all.

That’s why we don’t start with “what membership do you want?”

We start with how can we help you?

Whether you want to:
• Get fitter and stronger
• Learn how to lift properly
• Train in classes or on your own
• Sort your nutrition and body confidence
• Recover from aches, niggles or injuries
• Find a positive place for your kids to train
• Or build your own coaching business

There’s a place for you here 💛🖤

And if you’re not sure where you fit yet — that’s completely normal.

You don’t need to have it all figured out.

DM us and tell us a bit about you.
We’ll point you in the right direction 🤍

25/01/2026

🏋️‍♀️ THE LIFTING ROOM IS BACK 🏋️‍♂️

After a lot of graft and investment (and a lot of mats, plates and wood being shuffled around), our Olympic Weightlifting room is officially back open and ready for action 🙌

This means…
🏋🏻‍♀️90-minute coached lifting sessions back in the diary
🏋🏻‍♀️1:1 PT availability
🏋🏻‍♀️Time to practice and actually learn the lifts
🏋🏻‍♀️More space, more platforms, more focus

And the return of a proper Weightlifting Club vibe 💛

We already know Friday and Saturday mornings are a hit but before we lock in the weekday evening sessions, we want YOUR input 👇

If we run 90-minute Weightlifting Club sessions during the week, which evenings would you most likely train on?

Whether you’re a CrossFitter who wants to level up your barbell skills, a returning weightlifter, or someone who’s always wanted to learn the Olympic lifts properly – this is for you.

Club sessions coming soon… and this time, we’re building them around you. 💪

24/01/2026

A huge well done to who placed second in his first ever strongman competition today - looked like a fantastic comp.

Well done Dale 👏🏼

18/01/2026

A big happy birthday to and a big thank you to everyone who showed up for ‘Death by Burpees’ and the ‘Sunday Gun Show’ workout.

On the weekend our programming is a little less strength focussed and more about hot & sweaty workouts, working in pairs and teams or completing challenges and a just good o’l socialise (and cake) with your training buddies 💛🖤

06/01/2026

Final brew in front of the Crimbo tree before it retires to the store room for next year!

I absolutely love watching the seasons change through this window! We spent 8 years in the dungeon at our old venue barely seeing daylight.

This has become my new favourite spot to drink coffee, journal, work or catch up with the members 😍

06/01/2026

The sn**ch is rarely missed at the top.
It’s usually missed before it even leaves the floor.

The start position sets:
• your balance
• your bar path
• your timing
• your ability to stay connected to the lift

Get the setup right and everything else becomes easier.

In this carousel we break down:
→ feet & bar position
→ hips, knees & posture
→ arms, grip & tension
→ how to actually start the first pull

Save this and check your setup next session.

If you want help applying this to your lifting:
• Remote weightlifting coaching (video feedback)
• Small group classes
• 1:1 technical sessions

DM “SNATCH” to work together.

05/01/2026

We started sharing our weekly group training programme at the end of 2025. When we missed posting it for a week we was bombarded with messages asking if I’d still be sharing it, so seeing as people actually enjoy seeing it, here it is 🤣

This is week 1 of a brand new 8-week Strength & Stamina phase, and this is what it looks like up👇👆

▫️ Structured strength work that builds week on week
▫️ Conditioning designed to improve stamina without trashing you
▫️ Barbell sessions we can actually progress
▫️ Team workouts, sweat sessions & proper coaching throughout

This isn’t “random workouts of the day.”
It’s an 8-week plan with purpose – designed to make you stronger, fitter, and more confident in your training.

Local to us?
Come and train in person – book an intro and jump in at the start of the phase.

Not local?
You can still follow the full 8-week block remotely and be part of the crew wherever you train.

Same programming.
Same standards.
Same community.

Drop a 💪 below or hit the link in bio to get started – in the gym or from wherever you are.

03/01/2026

A new training phase starts January 5th.

For the next 8 weeks, we’re entering our Strength Stamina phase — the foundation for everything we’ll build later in the year.

This phase is about learning to lift well under fatigue.
Moderate loads, higher volume, controlled pacing, and limited rest — paired with conditioning work to develop total fitness, not just strength.

You’ll see:
• Bench, squat, and deadlift progressions
• Lift variations paired with main lifts
• Planned deloads to support recovery
• Conditioning alongside strength work
• A clear structure that builds week to week

This isn’t about maxing out.
It’s about building the capacity that makes heavier training possible later on.

Everything is scalable.
Everyone follows the same structure.
Trust the process — this phase sets the tone for the year ahead.

📅 January 5th
📍 Classes run as normal
🏋️‍♂️ Strength + Conditioning, done properly

Address

Unit 6, Copley Mill, St Pauls Trading Estate, Huddersfield Road
Stalybridge
SK153DN

Website

https://triplexperformancecentre.com/

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