calmersoulyoga

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calmersoulyoga

Hatha yoga & meditation classes in Stamford, Lincolnshire.
200hr Yoga Alliance qualified and insured.

03/11/2025

Loved teaching a private couple's class this weekend 💕

Always fun to have a play with some of the more challenging asana 🦩

28/10/2025

🫶 PASSION 🫶

This Scorpio season, I'm thinking a lot about what drives me and makes my heart sing.

When I was in my early 20s, someone I much looked up to said to me that I 'wasn't passionate about anything'. It was a pretty brutal comment at the time, and something that I still often think about.

At that time I was about to embark on a backpacking adventure, one which I didn't return from for four years 🌎 Travel became my greatest passion. I was simply waiting to discover it, back when she said what she said.

I recently spent my birthday with my best friend in Marrakech, in sensory overwhelm, and the desert edges of the Atlas Mountains, watching birds fly overhead as the sun rose 🌄 Travel remains the place I feel most free and at peace, most engaged with the world and every person in it. We are all human beings on this one planet and the different ways we live our lives simply fascinate me - our way in the West is not necessarily the best (in my opinion).

Passions will come and go throughout our long lifetimes. Travel, literature, nature and animals will always be there for me. In the past 10 years I have added yoga and meditation to the list - and what drives my love for it is supporting others in their lives and connecting with them through this ancient practice ❤️

I am curious to see what other passions I am yet to discover in my life 🤔

I'd love to hear your thoughts on life's passions and what it is that speaks to your soul ✨️

15/10/2025

✨ Festive Yoga & Wreath-Making Workshop ✨

Christmas can be such a magical time but it can also feel overwhelming, lonely, or stressful for some of us 💛. That’s why I’ve created a morning of calm, creativity, and connection to help you ease into the season with warmth and joy.

We’ll start with a gentle Hatha yoga session 🌿 to centre your mind and body, followed by a hands-on wreath-making workshop with the lovely Georgia Joy ( ) 🎄. Using beautiful natural materials, you’ll create your own Christmas wreath to take home.

Enjoy festive drinks and nibbles while you craft, chat, and soak up a cosy, welcoming atmosphere 🕯️✨. It’s a little pause for yourself in the busy lead-up to Christmas.

📅 When: Saturday 6th December, 10 am–1 pm
📍 Where: The Guide Hut, 34 Conduit Road, Stamford, PE9 1QQ
💷 Cost: £65 per person
🧘‍♀️ Bring: Your yoga mat and a blanket for relaxation
🚗 Limited spaces and parking

Take some time for yourself this Christmas season 💌 DM me to book your spot or book through my website

-Making

13/10/2025

🔥 The sky was on fire this weekend 🤯

07/10/2025

In Anne's words.... 🤍

A couple of years ago, I visited Anne Frank's house while on a long weekend in Amsterdam. It was an affronting experience, and to support the charity that Anne's father set up in her name I also bought a copy of her world-famous diary.

📖 In actual fact, as an avid reader, it was shocking to me that I had never read Anne's diary before.

Given the conflict across the world in 2025, I had to pick it up this year and finally get stuck in.

What I didn't necessarily expect was that this is not a tragic tale of depression and woe, although of course it does end tragically. It is still at its core the diary of a 13 to 15-year-old teenage girl going through the trials of adolescence (alongside being holed up in an annexe during years of war). Any female can relate to such topics as collecting male admirers, your first kiss, wondering what your future career will be, navigating difficult family relationships, and self-discovery.

🙏🏻 There are so many gems of wisdom within the pages. Anne was truly a special young woman and, particularly in the current geopolitical climate, her words must never be forgotten 🤍

22/09/2025

⚖️ AUTUMN EQUINOX 🍁

The balance of day and night; the moment Autumn officially starts and a new season truly begins. I love the positivity in this poem 🧡

🌙 This is a rare and powerful moment, when light and dark exist in equal measure, inviting us to pause and reflect on the dualities within our own lives: activity and rest, effort and surrender, growth and release. It’s a time to embrace the idea that life can hold multiple truths at once, and that each part of ourselves has value and purpose.

🧘🏼‍♀️ In hatha yoga, we often seek this very balance from our poses, our breath, and the stillness of the mind. As the new season makes itself known and the days gradually shorten, there is a natural invitation to slow down, check in with ourselves, and honour both our strengths and our vulnerabilities.

Even a few moments of mindful breathing or gentle reflection each day can help us feel centred, grounded, and in harmony with the ebbs and flows of life. ✨

Join me this week for a balancing yoga and meditation practice:

🙏🏻 Wednesday, 7pm-8.15pm
🌅 Thursday 7.15am
🌅 Friday 7.15am

16/09/2025

🧡 GLASTONBURY 🧡

As many of my students know I lost my Dad four years ago after a very long illness, and my family decided there was no better place to scatter his ashes than the peak of Glastonbury Tor. At the start of September, I visited again in what felt like a pilgrimage to connect to the person who formed me so very much.

Without my Dad, I wouldn't be a yoga/meditation teacher. I probably wouldn't be a spiritual, open-minded person either. His illness hitting so young has made me grab life by the balls since I was 21, and I don't intend on stopping anytime soon 🤪

Jerry and I had the most peaceful and wholesome weekend in Glasto, including watching the sun go down with Dad and then being immediately wowed by the moon 🤩 This trip has given me a sense of purpose and meaning back for the autumn season.

Life is short. Soak up as much as you can. Say yes to everything, even the scary things. Anything is possible if you allow it in and remember that you deserve it 🙏🏻

31/08/2025

❤️ End Of Summer Social ❤️

Thank you so so much to everyone who's supported my classes this summer season (and embraced the presence of a greyhound some mornings 😂) 🙏🏻

It's the 4th year I've held the Secret Garden classes and easily the best yet... for the weather, for the people I've had the honour of meeting and teaching, and the abundance of nature providing so much wholesomeness (& delicious apples!) 🍎

🥰 Forever grateful, forever your teacher, forever your friend 🫂

Tagging one of my favourite songs of all time because it sums up how I've felt every Sunday morning we have spent together 💫

29/08/2025

THIS SUNDAY 🙏🏻

Outdoor yoga and meditation this Sunday at 10am in the garden.

Theme is THOUGHTS 🤯

Spoiler alert: your brain talks sh*t sometimes!! 🧠

15/08/2025

Join me for another sunny yoga and meditation session on Sunday at 10am in the Secret Garden 🌟

This past week has been so full of nature's abundance, it really is the time of year to notice the results of the seeds you sowed months ago 🌾

Swipe for some of my favourite moments from the past week, including a cheeky lunchtime swim on Brighton beach, and some stunning sunsets and cloud action, plus my angel Jerry found a real life halo 😇

See you on the mat on Sunday 🙏🏻

01/08/2025

🌟 YOGA THIS SUNDAY

Happy August! After a couple of weeks off for summer break, I am back and I am NOT going to let the rain stop me! 😅😅

Please join me in the garden this Sunday, I have missed you all so much! Hopefully the forecast will improve, if not it'll be an experience to practice in the misty rain 🫠 Might even bring Jerry for a cameo!

See you on the mat.
Much love,
H

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Address

Stamford

Telephone

+447961975200

Website

https://www.calmersoulyoga.co.uk/

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