Body Soul Harmony

23/08/2025

Join my 6 week series to expand awareness of why FREQUENCY is so important when it comes to our health & vitality.

Join LIVE to get the opportunity to ask questions in the 2nd half. If you can't join us live then message me if you would like to receive a recording of the 1st half's talk.

Booking link is https://bodysoulharmony.as.me/online-workshops.

20/06/2025

Jess & I visited Dumble Farm Highland Cows this week to cuddle some cows! What a humbling experience to lie/cuddle these gentle animals in whose presence I felt absolutely tiny!!!! As joyful as this was, my main takeaway of optimism was the conservation work that the team of 3 farmers are doing there. Having just watched "Kiss the Ground" documentary(highly recommended) which is all about how a group of farmers are leading the way for our urgent need to return to biodiversity, the cows are an essential aspect to us restoring the soil. Their methods also have a very positive impact on carbon and climate so I applaud that these guys are already doing this which is evident in their land (& variety of wildlife) as you tour around. So heartening to see their respect for the land & their animals, their passion in what they do, their intention to help bring back a struggling species (the lapwing) plus a vision for other projects going forward.
https://kissthegroundmovie.com
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17/06/2025

After a period of not really using this page, I am excited to revive it along with the launch of my new website. I am focusing my work even more around gut/vagus nerve/brain/HPA axis (& how these relate with ASD/Spectrum/learning/processing issues) and will be sharing content on this huge topic here shortly along with some of my new services, events, with options to join Community chats, online Gong/Sound Baths and much more! Follow this page or subscribe to my newsletter on my website to be kept informed of Events, Community chats, products, videos and much more (along with some special offer for subscribers of course!😁 , , , , , , , , ,

05/02/2022

https://www.youtube.com/watch?v=yUNqN0G-7Zw
Wow - good to see this evidence of how your blood cells respond after only 20 minutes of gong/sound therapy!

www.gongsoundmeditation.com.auSubscribe to our channel

05/02/2022

I was invited to my first Gong Bath 5 years ago. My life had taken a few knocks & at that stage I was emotionally wrung out. I ventured out having no idea what a gong was (let alone a bath in one!) but came out knowing that I had experienced something deeply relaxing & transformative.
This propelled me into training with some inspiring teachers including Don Conreaux, Aidan Mcintyre & Mark Swan. Don has been a significant key player in revitalising this ancient practice around the world.
Sound healing is the way forward! It's deeply relaxing, restorative & healing.
I am now offering one-on-one treatments (basically means you lie down & relax & allow the sounds to wash over & through you!). During the 45 minute session the water in your blood responds to the vibration of the gongs giving your cells more energy. Additionally the sounds help to synchronise your brain waves (helping to switch off the busy chattering in your mind ), giving you an emotional uplift as well as resultant boost in mental clarity.
So it's both transformative & healing & all you have to do is lie back & relax!
See the separate post about the impact on your blood cells after only a 20 minute gong bath!
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21/06/2021

"Balance" - sometimes seen as an elusive quality to our lives as we spin around in ever decreasing circles trying to "survive" and to "make ends meet". Most of my posts are around physical & mental wellbeing, but true balance comes from that part of ourselves that is our essence, that part that cannot be seen or defined but that we know if we take a moment to stop, breathe and "tune in" we can find our answers to peace and remind ourselves of our own wisdom. Today is the Summer Solstice and it's a time used in old traditions for many reasons but it is also a perfect time to take a moment for yourself, to reflect on what has been, let go of what you realise is no longer serving you, as well as asking for something you would like to bring in to your life. You can do this by journalling, meditating or even expressing it through art, a walk in nature, writing it on a piece of paper and giving it back to source (maybe in a fire for example) or whatever works for you. Last night I was part of a beautiful fire ceremony in the woods where we did just that! 💥🧙🏻🌟💝🙏. Our combined energies drew in others who came to join us to drum, sing (or wail out of tune in my case 😆🤣!!) & to connect under the moon & in nature. Sounds whacky to many I know but honestly - it’s very liberating to let go & just be as we are meant to be connecting with like minded souls. Thank you Peace Heal Love and Charlotte O'Byrne for creating this wonderful space 🙏💥 which are held at the Full Moon every month so why not try it out? Have some fun. Let yourself go! You have nothing to lose & much to gain 😍
Happy Summer Solstice & may it bring you love & many blessings. 💕
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01/04/2021

I am so looking forward to joining this session later with Gary Music Alchemy. What Gary offers is unique and much needed during these times where many of us are feeling a little "lost". During the last session I felt compelled to channel his music into a painting (this is it!). I am no artist but Gary's music brings out things in you that you didn't know you had 😁💜. Give it a go - you may be surprised what it brings out in you!❤️

15/11/2020

Stress is now well known to have a negative impact on our microbiome (hugely important for our immune function so it is important to support the beneficial bacteria in the gut). You can start by eating more fermented foods - kefir, kimchi, sauerkraut etc. Start gradually to allow your body to adjust.

Other products which help here too:
Gut Harmony with many health benefits, but in this context it helps to reduce the inflammatory marker C-Reactive Protein (CRP) by up to 75%. For improved mood & a boost of seratonin then try Apothe Cherry. The added bonus of this product is it helps to boost our melatonin production (so leads to improved sleep quality).
For further details on the products, a free gift card towards trying them out, or a free enquiry call about your own health issues, do contact me 😁
(Thanks to Caroline Gaskin for sharing the article 💜)
https://www.technologynetworks.com/immunology/news/stressed-out-bacteria-may-trigger-autoimmunity-320078?
fbclid=IwAR1M3bwrW9uBwJ8U8Pw9lqd1wP-Qh8x8Yf09opWDXKLOiBb2mt2i2Npkp0w

Stressful life events most likely contribute to autoimmune diseases, but scientists don’t have a deep understanding of the underlying chain of events. However, a study suggests that the gut microbiota may play a significant role in that connection.