Jacob White Physiotherapy

14/10/2021

Physiotherapy helps to promote healing of injury. There are 4 stages of healing:

1. haemostasis (body stops bleeding by creating clots)

2. inflammation (body gets rid of bacteria and debris. Starts repair of the injury)

3. proliferation (injury is now clean. blood vessels are formed. The centre of the injury contracts and pulls the tissue back together.

4. maturation (the new tissue starts to gain strength and flexibility)

01/10/2021

Can’t feel certain muscle groups when you train? This is most likely to be from incorrect technique. But why when you work on your technique are you still struggling to activate these muscles?

You’ve likely tightened muscles that are now overactive and switching your wanted muscle groups off

E.g
- unable to feel lats during pull downs - most likely from an overcompensated teres major and lower trapezius muscle
- Unable to feel glutes working on squats - most likely from overactive hamstrings and Quadratus Lumborum muscle.

This is very easily rectified through trigger point acupuncture!
One needle can make all the difference between not using your muscle and using it properly.

Book an appointment now if you feel this is happening to you

Call 07960027447
Or email: musclemovementmobility@gmail.com

26/09/2021

Back pain

If you are suffering from back pain, a Physiotherapist should always be your first point of call.

- We can diagnose the issue and the cause, can safely and effective identify injury and recognising when multidisciplinary help is required
- We will support your recovery and can help prevent injury in the future

If you are suffering from back pain then call 07960027447
Or email:
Musclemovementmobility@gmail.com

03/07/2021

SPINAL MANIPULATION

- Used to treat lower back pain, neck pain and other musculoskeletal conditions via the application of force to the spinal joints

* Manipulation is thought to restore the spine’s structural integrity, reduce pain and promote the body’s healing process

Contact musclemovementmobility@gmail.com or call 07960027447 to book your appointment

25/06/2021

Electroacupuncture does exactly what is says on the tin: gives acupuncture treatment together with electrotherapy.

Research shows electrotherapy is a highly effective treatment increasing pain relief for the receiver and reducing muscle spasm. This makes it ideal for both chronic and acute pain in the back, neck, shoulder and knee.

Electroacupuncture is available to book now at Muscle Movement Mobility. Contact me on 07960027 447 or musclemovementmobility@gmail.com

16/06/2021

Massage guns are great, but the Theragun Pro is another league.

I use it to:

-Increase blood flow
-Reduce muscle tension
-Relieve pain
-Help increase Range of movement

especially good for the shoulders and back

Book your appointment now for a chance to see how amazing it feels on your muscles
Contact: message below or contact me on 07960027447

10/06/2021

Acupuncture has many health benefits. Physiotherapists use it predominantly for pain relief and increasing quality of life. It’s also used alongside other therapy methods (usually an exercise programme)

06/06/2021

Acupuncture has been around for thousands of years - theories suggest that Ötse the ice man’s 61 tattoos were acupuncture points (more than 5000 years ago)

Acupuncture is supported heavily by lots of credible and significant research, and is used by many physiotherapists alongside other physiotherapy treatment.

It’s great for treating:
- Knee pain
- Low back pain
- Headaches
- Release tight muscles
- Shoulder pain
- Arthritis
- Chronic pain

To book in your acupuncture treatment, give me a call on 07960 027447 or email: musclemovementmobility@gmail.com

31/05/2021

Flame Cupping therapy has been documented for thousands of years - backdating to Ancient China

It has been used alongside other successful physiotherapy methods.

The aim is to release the myofascia, which can:

Improve circulation
Loosen stiff joints
Relieve pain
Promote healing and repair

Book an appointment for your consultation to discuss your treatment plan and start your wellness journey

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29/05/2021

My name is Jacob and welcome to Muscle Movement Mobility.

I provide private Physiotherapy in Stamford and hold specialist qualifications for:

Acupuncture
Cupping Therapy
Spinal and Joint Manipulation
Sports Massage
Gait analysis
Exercise Based Rehabilitation.

As a Physiotherapist, I will work alongside you to diagnose, treat and provide rehabilitation to support your ongoing health and wellbeing.

Message now or contact me on 07960027447 or musclemovementmobility@gmail.com to book an appointment

09/05/2021