Never2Late

06/07/2022

A great upper body workout today with a client who has several health conditions including arthritis of the knees. Most of the workout was sitting to relieve pressure on the knees, although we did plenty of gentle joint mobilisation though a gentle warm up. The focus was on developing muscular strength and joint stability. Plenty of reps with lighter weights. This will help the client become stronger for everyday activities. We even managed 10 minutes on the cycle at the end which is a great low impact activity and helps keep the joints mobile.😀

04/07/2022

15 mins 9 seconds of exercise is all it takes to boost your mood!
According to latest research from Asics as published in stylist.co.uk, you only have to do 15 minutes of exercise to get the mental benefit of exercise. The research, called the Asics State of Mind Index scored the mental wellbeing of 37,000 people and found that 15mins 9 secs was the shortest time needed to boost mood. But what does this mean?
* 15 mins walking ( park the car further away from your usual spot )
* 15 mins You Tube video of activity in your living room.
* Marching on the spot for half of your favourite half hour show.
* Set your playlist to play 4 songs and commit to doing 1 minute of 3 different exercises during each song ( repeat each circuit during each song )
* Set your playlist to 4 songs and head out round the block.

Give it a go. Remember it's only 15 mins and 9 seconds of your day.

29/06/2022

A healthy, active lifestyle can add 11 years onto your life. Of course, the key here is that these years are as healthy as they can be. This is a great article on how to work on this, whatever your age. Today is always the right day. Remember ItsNever2Late

While there is no magical potion to grant immortality, there are plenty of things you can do in your fifties and beyond to increase your chances of staying on the planet for a lot longer. Research by the Max Planck Institute for Demographic Research revealed that having a healthy lifestyle can add u...

27/06/2022

As I come close to entering my 6th decade. I am passionate about keeping fit and healthy in later life. Long term health and well being gives us far greater choices about what we want to do and how we can do it. I am Exercise Referral qualified, which means I can help people starting at all levels with a wide range of medical conditions. According to the NCOA "Eighty percent of adults 65 and older have at least one chronic condition, while 68% have two or more.
Seventy-five percent of all chronic disease is lifestyle driven". My passion is to help with lifestyle changes that can slow this down or with some conditions, even reverse the need for medical intervention. If this resonates with a family member or someone you know. Please get in touch for a chat. I am able to offer a variety of services which can be tailored to specific requirements.

27/06/2022

2 new services now available in Stamford

21/06/2022

21/06/2022

Strength work 1 2 1 in the garden on this lovely day. This client is looking to tone up, so lots of strength and resistance work. Great for making every day tasks easier.