Physiofit Stamford

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Physiofit Stamford

Physiotherapy & Pilates based in Easton on the Hill, Stamford, offering both mat & reformer Pilates.

14/11/2025

BACK PAIN: Back pain is a leading cause of disability worldwide, and in the UK it is one of the main reasons people miss work. As with anything so common, myths have developed over time about what causes it and how best to deal with it.

If you have back pain, you can refer yourself directly to our Physio at Physiofit and we can get you started on the correct course of movement based treatment, which the evidence shows is the most effective way to resolve back pain.

www.physiofitstamford.co.uk

10/11/2025

✨ We love hearing how much our Pilates classes make a difference! ✨

If you’ve enjoyed your time at Physiofit Stamford Pilates, we’d be so grateful if you could leave us a Google review. Your words help others discover our community and support what we do 🙏

06/11/2025

⭐ Pilates Exercise of the Day ⭐

Side lying leg lift: Emily demonstrates 3 levels of this exercise to strengthen the gluteal muscles around the hip. Core stability can be challenged by straightening the bottom leg to narrow the base of support.

This exercise is effective for strengthening the gluteus medius muscle which stabilises the hip joint and pelvis, especially in walking and running. This muscle commonly weakens with hip arthritis and during pregnancy so using exercises like this to strengthen it can be beneficial.

02/11/2025

👋 Meet our brilliant team of instructors - Hannah, Rachael, Emily, and Christina!

They’re all teaching Pilates classes over the upcoming Nov/Dec course, and we’ve got a few spaces left in both Mat and Reformer sessions as well as Post Natal mat classes.

Whether you're new to Pilates or a regular on the reformer, there's a spot for you to move, stretch, and build strength.

Come and join us at our studio in Easton on the Hill, your body will thank you! Term starts next week so hurry if you want to grab your spot! 💪

29/10/2025

Our 7-Week Nov/Dec Pilates Course is available for bookings!

Whether you love the flow of Mat Pilates or the dynamic challenge of the Reformer, we’ve got a space just for you.
🔹 Improve core strength
🔹 Increase flexibility
🔹 Boost your energy & posture

📅 Starts w/c 3rd November- classes run on Mondays, Tuesdays, Wednesdays and Fridays
📍 At Physiofit Stamford, Easton on the Hill
📩 Limited spots available- reserve yours now!

See our website for more details- www.physiofitstamford.co.uk

Contact us to book:
📞 01780 430 232
📨 info@physiofitstamford.co.uk

25/10/2025

🚨 Priority Booking Closes Tomorrow! 🚨

A little reminder for all our current Pilates class members. Priority booking for the Nov/Dec term ends Sunday 26th October.

Have you booked your space yet? From Monday, any remaining spots will be opened up to new members and for catch-up bookings.

👉 Book your class now via TeamUp using the instructions emailed to you on 12th October.
💬 If you have any problems booking, just get in touch:
📧 info@physiofitstamford.co.uk
📞 01780 430 232

Let’s finish the year strong on the reformers and mats 💪

23/10/2025

📣 Calling all Physiofit Stamford Pilates class members! 📣

Have you booked your October half term catch-up class yet?

You can attend a session if you would like to:
✅ Catch up, if you missed a class during the Sept/Oct term
➕ Book an extra class and don't have any catch ups to use

📅 How to book:
💻 Use Team Up if you’re using a catch up or email us if you're not sure how to do this
📧 Email info@physiofitstamford.co.uk if you’d like to pay for an extra class and we’ll check for available spaces.

20/10/2025

🦴 Today is World Osteoporosis Day 🦴

1 in 2 women and 1 in 5 men over 50 will break a bone due to osteoporosis, often without even knowing they have it. But early detection can make all the difference.

This year, we’re supporting the Great British Bone Check. It's a quick, simple online tool that helps you assess your bone health risk in minutes.

👉 Take the check here: https://greatbritishbonecheck.org.uk/
📅 Don’t wait for a fracture to find out, knowledge is power.
🏃 Stay active, eat well, and protect your bones for the future.

18/10/2025

🌸 World Menopause Day 🌸

Today we celebrate women at every stage of life and shine a light on the importance of movement through menopause.

Menopause can bring changes to strength, balance, bone health, and mood, but mindful movement like Pilates can make a real difference.

✨ Builds and maintains bone density
✨ Improves core and pelvic floor strength
✨ Reduces joint stiffness and tension
✨ Supports emotional wellbeing and body confidence

At Physiofit Stamford we believe Pilates isn’t just about exercise, it’s about empowerment. Moving with awareness helps you reconnect with your body and feel stronger, calmer, and more in control.

Let’s move through menopause, together.

14/10/2025

🏡 Physiotherapy in the Comfort of Your Own Home 🏡

Did you know that Jenny Smith, a local physiotherapist, offers home visits in Kings Cliffe and the surrounding villages?

Jenny is an experienced domiciliary physiotherapist providing a professional and compassionate home-based service. She has a special interest in:
✨ Older person’s rehabilitation
✨ Neurology
✨ Pre & post-surgery recovery
✨ Orthopaedics
✨ Management and rehabilitation for people with disabilities

Her goal is to help you move, strengthen, and recover in the comfort and familiarity of your own home.

You can find more information about Jenny’s services via our website or get in touch with us and we can refer you onto her:
💻 www.physiofitstamford.co.uk
📞 01780 430 232
📨 info@physiofitstamford.co.uk

10/10/2025

🌿 World Mental Health Day 2025 🌿
“Movement for the Mind.”

Today is a reminder that caring for your mental health is just as important as caring for your physical health. we believe movement is medicine, not just for the body, but for the mind.

✨ A mindful Pilates session can calm the nervous system.
✨ Gentle physiotherapy can release built-up tension and stress.
✨ Moving with purpose helps you reconnect with yourself, breath by breath, stretch by stretch.

This World Mental Health Day, take a moment to check in with yourself.

Move. Breathe. Be kind to your body and your mind. 💫

Address

Garford Hall, New Road, Easton On The Hill
Stamford
PE93NN

Telephone

+441780430232

Website

http://www.physiofitstamford.co.uk/

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