Stamford Physiotherapy

Stamford Physiotherapy Specialised musculoskeletal rehabilitation clinic offering extracorporeal shockwave therapy, physiotherapy, acupuncture and massage therapies

22/01/2025

Your solution to chronic pain.

Are you struggling with tendon pain, myofascial pain or plantar fasciitis?

Have usual conservative treatment methods not worked?

Are you looking for a non-invasive, quick and effective treatment?

Book a free telephone consultation today to find out if shockwave therapy can help you.

Sessions available NOW!

Head to our website at www.stamfordphysiotherapy.com to book your consultation.

EVIDENCE BASED PRACTICE : PATELLAR TENDON LOADING 📚 As physiotherapists, we are guided by research and evidence to provi...
29/05/2024

EVIDENCE BASED PRACTICE : PATELLAR TENDON LOADING

📚 As physiotherapists, we are guided by research and evidence to provide us with information to give quality treatment and advice.

📖 This study provides information on patellar tendon loading that is useful in a rehabilitation setting, but can also be useful to anyone who trains regularly to help understand loading of the knees.

‼️Are you struggling with knee pain? For expert diagnosis and treatment, get in touch today via the link in bio.

26/05/2024

MAY OFFER ENDING SOON!

Next week is the final week to make use of our 20% offer.
✨ 20% off all treatments when booked for next week.
Open Wednesday, Friday & Saturday.

Discounted Prices as Follows:

✅ Physiotherapy Assessment : £48

✅ Sports Massage 30/45 Mins: £32/£44

✅ Full Body Manual Lymphatic Drainage Massage: £52

✅ Indian Head Massage: £24

✅ Facial Lymphatic Drainage + Indian Head Massage: £40

‼️Book online at www.stamfordphysiotherapy.com

✨ HAVE YOU HEARD OF RED-S? ✨ ‼️If you’re an athlete, or someone who lives an active lifestyle, you should be aware of RE...
18/04/2024

✨ HAVE YOU HEARD OF RED-S? ✨

‼️If you’re an athlete, or someone who lives an active lifestyle, you should be aware of RED-S.

📖 Previously referred to as “The Female Triad”, the condition was renamed as it can affect males or females.

👉🏼RED-S describes a condition whereby the body does not get enough energy input to support demand. Think of your super restrictive diets combined with excessive training.

⁉️What are the impacts? Not getting enough energy to support the demands of our body essentially puts our body into a “low power mode”, similar to your phone lowering the brightness level and slowing down. It starts to shut down bodily systems which can have long term health consequences.

🍲 How can you prevent it? Ensure you are fuelling your body appropriately. Our body has a resting metabolic rate, which means we are burning calories even at rest just to sustain our bodily systems. Any activity on top of this, requires extra calories. Have regular meals and snacks to sustain your energy levels and plan rest days.

❗️If you’re concerned you’re suffering from RED-S, contact your GP. Treatment is available.

16/04/2024

Do you struggle with stiff hips?
Are you guilty of neglecting mobility exercises?
Do you want to get deeper on your squats?

Check out this hip mobility routine and give it a try! This routine is quick but effective and can easily be implemented into a warm up 🙌🏼

✨ CLIENT TESTIMONIAL ✨
20/03/2024

✨ CLIENT TESTIMONIAL ✨

12/03/2024

✨STAMFORD PHYSIOTHERAPY✨

❓Who are we?

Stamford Physiotherapy is a small independent physiotherapy business located in Stamford, Lincolnshire. The majority of our clients are seen in clinic, but we do offer home visits if required.

❓What do we treat?

We treat all MSK conditions which includes joint pain, muscle pain, spinal pain, nerve pain, ligament and muscle injuries, and we can also treat pre and post operative conditions.
We have a special interest in the management of back pain and chronic pain.

❓How do we treat?

We perform a thorough assessment of your condition and work with you to set goals and outcomes. We use a combination of manual therapy with exercise therapy, and tailor your rehabilitation plan around your needs.

❓What makes us different?

Stamford Physiotherapy was established to deliver high quality physiotherapy services in a relaxing setting that goes away from the typical cold, clinic environment. We take the time to really understand you as a person, your concerns and worries, and your specific goals because we believe in delivering a tailored approach to treatment.

❓How do I book?

The easiest way is to book online at www.stamfordphysiotherapy.com. You can also email us at Stamford.physiotherapy@gmail.com ; send us a message on here ; or phone us on 01780 723816. Please note that if we are with clients, we cannot answer the phone, so please leave a message and we will get back to you.

12/03/2024

✨ WATER ✨

💦 Did you know up to 60% of the human body is made up of water?
Most adults should be drinking between 2-3 litres of water per day to keep hydrated.

🥵Dehydration impairs our body’s ability to regulate heat, reduces our blood volume, increases our core temperature and increases our rate of muscle glycogen use. The result of which, can make you fatigue faster with exercise, lengthen recovery periods and increase your risk of injury.

28/02/2024

✨ FROZEN SHOULDER ✨

Frozen shoulder is a less common cause of shoulder pain, with a prevalence of approximately 2-5% in the general population.
Risk factors can increase the likelihood of getting frozen shoulder, with studies showing the prevalence in the diabetic population ranging from 10-30%.
Although less common than other shoulder conditions, frozen shoulder can be particularly debilitating as it causes significant pain and stiffness, and symptoms can last 2-3 years.
Physiotherapy is recommended for the management of frozen shoulders to help ease pain, and restore movement and function.

If you suspect you have frozen shoulder and need help, get in touch at stamford.physiotherapy@gmail.com and see if we can help.

Address

6 Red Lion Street
Stamford
PE91PA

Opening Hours

Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 4pm

Website

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