STAMFORD YOGA

18/02/2026

We aim to give our students lots of variety weekly in their classes and because of our many years experience in teaching can offer interesting classes from the traditional to the contemporary. Our teachers have hundreds if not thousands of postures in their repertoires and constantly pass the knowledge onto the students.

11/02/2026

A lot of yoga myths survive because they look like discipline.

Pushing through pain.
Ignoring signals.
Handing authority away to the room or the teacher.

But the body doesn’t learn through pressure.
It learns through safety and clarity.

Rest isn’t weakness.
Modifying isn’t falling behind.
Listening isn’t lack of effort.

These aren’t beginner truths.
They’re advanced skills that keep people practicing for life.

04/02/2026

Some of the most liberating feelings come from backbends. They can expose our fears and vulnerabilities physically and emotionally. It takes courage to open the heart ❤️yet in doing so all that ‘stuff’ and fear we hide there can be set free allowing more love and compassion towards ourselves and others and a calm confidence to infuse our lives😊.

10/01/2026

Many people who regularly practice relaxation report experiencing increases in optimism, self-confidence, energy, productivity, assertiveness, and reduced stress. Join us!

01/01/2026

01/01/2026

27/12/2025

Last class of the year. Who's coming?

17/12/2025

Pauline who has been a longtime client. Having been diagnosed with osteoporosis she continues to spend much time on staying fit and healthy and uses yoga as one of the mediums to this end. She has actually improved her bone density ! Plus look at this amazingly supple back ! She manages the FB page Osteoporosis UK - friendly support and natural options

11/12/2025

Imagine what an amazing start to the new year the gift of yoga could be !

11/12/2025

Mel, another SY student of many years shows us a beautiful headstand. Headstands offer benefits like building core/upper body strength, improving balance, boosting circulation to the brain, reducing stress, enhancing digestion, and increasing focus and confidence by challenging fear and flipping your perspective. This inversion stimulates glands, tones digestive organs, provides fresh blood/oxygen to face and scalp and calms the nervous system, making it a powerful yoga pose.