MBST Medical UK

18/02/2026

Late-season HYROX spot secured? 📢
Then it’s time to train properly.

HYROX is running heavy, & the way you train (& recover) matters.

▶ Watch for simple tips from ‘s PT Ryan Dack, on running volume, training under fatigue, & managing knee impact so you stay on the start line.

Train smart. Recover well.

13/02/2026

🌍 BIG moments for the clinic this week…

While we’re treating patients back home on the Fylde Coast, our clinic owner, Jamie, is in Dubai meeting the people driving the future of rehabilitation.

Here with the CEO of MBST 🤝 the same advanced technology already helping our patients recover from arthritis, joint pain and long-term injuries.

💥 This isn’t just buying equipment.

💥 This is training directly with the source.

💥 Learning how to push outcomes even further.

The goal has always been simple:

Bring world-class rehabilitation to a local clinic.

We don’t wait for new treatment standards to reach the Fylde Coast…

we go and get them 🚀

More updates coming soon 👀

MBST Medical UK

11/02/2026

MBST is a non‑invasive technology delivered as part of a clinician‑led plan.

Sessions aim to support comfort, ease of movement & overall wellbeing.

11/02/2026

03/02/2026

“Progress in healthcare doesn’t come from technology alone. It comes from people across the sector leading, questioning, and raising standards.

“Today, on National Women’s Physicians Day, we celebrate the women shaping modern medicine - doctors, clinicians, and healthcare professionals whose leadership and expertise continue to improve outcomes every day.”

Liz Clare, MBST Health MD

27/01/2026

AD | Paid Partnership with MBST

Finished HYROX Manchester with a ni**le or injury?

From a coach’s perspective, injury - not mindset or talent - is one of the biggest threats to long-term athletic performance.

You can prepare perfectly, but leave race day with lingering soreness or joint pain and momentum can stall quickly.

Minimising the impact of injury matters. Smart post-race recovery, load management and exploring supportive, non-invasive options such as may help athletes stay available for training and competition over the long term.

Individual results vary. Always seek professional medical advice for health concerns.

22/01/2026

AD | Paid partnership with MBST

Racing HYROX Manchester over the next few days?

Make sure your recovery plan is in place.

HYROX season is long. And consistent recovery helps you get back on the start line strong.

Recovery doesn’t start tomorrow, it starts the moment you finish.

And if you’re dealing with lingering soreness or pick up a ni**le along the way, it may be worth learning more about non-invasive, drug-free options like MBST as part of your wider recovery considerations.

Individual results vary. Always seek professional medical advice for health concerns.



🎥 Content by

20/01/2026

AD | Paid Partnership with MBST

#1 HYROX race week mistake most athletes make?

They do too much and excite their central nervous system.

This close to race day, doing less is how you perform more.

You’ve already done the hard part. Now the priority is showing up rested, relaxed, and mentally ready.

Ryan Dack chats to Johnny Nelson, and breaks down exactly what to do (and what to avoid) in the final 24–48 hours so you don’t sabotage your recovery before the start line.

🎥 Watch to learn how to taper properly and peak on race day.

16/01/2026

AD | Paid Partnership

Don’t be fooled by Johnny Nelson on a HYROX Race day. He’s playing the long game, it’s the Hare and the Tortoise. He’ll catch you!

His non-negotiable? Get in the zone.

“To me, it’s like I’m in fight zone... I know it’s going to get hard. I’m prepared for that. So when it gets hard, I’m not quitting.”

Top Tips for Your Race Day Prep:

Load up well on food and get your rest the night before

Keep your head on it, but don’t get too uptight and tense, otherwise you burn a lot of nervous energy and you’re shaky before you even start

Stretch and get loose throughout the day, right up until the comp

13/01/2026

AD | Paid Partnership with MBST

With three HYROX under my belt, races are coming thick and fast, and HYROX Manchester is just around the corner.

Prepping for HYROX has been challenging at times, so I sat down with Ryan Dack, PT and founder at S20 Health & Fitness gym, to share practical advice for those taking on a race.

We cover HYROX prep, pacing strategy, recovery, and injury prevention.

This is the first drop in a short HYROX tips series, starting with one for HYROX first-timers👇🏾

Don’t let race-day adrenaline dictate your early pace
Find your rhythm
Control the start
Finish strong 👊🏾

09/01/2026

Is chronic inflammation holding you back from doing the things you love?

Ongoing soreness & stiffness can bring you down.

The goal isn’t to eliminate inflammation, but instead to regulate it so recovery & performance can keep up.

Find out more in our blog:

https://mbst.health/is-chronic-inflammation-the-reason-youre-not-hitting-your-training-goals/

09/01/2026