Old School Yoga with Mandy Chivers

06/11/2025

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05/11/2025

🌕Tonight is a Supermoon : Beaver Moon.
The industrious beaver, works hard to create a safe home for the family, showing tenacity, resilience and strength . When it’s done she can slow down a little and perhaps enjoy the fruits of her labour. Something we can reflect on as we move towards winters hibernation, retreat a little and relax . 💚💜

28/10/2025

A helpful explanation of the benefits of not continually pushing to our maximum effort and the value of rest in practice.

I’m personally thankful - for over 25 years I have taught a 90 minute class with 20-30 mins for Nidra /Savasana ; rest & restore. At times it’s been difficult to hold the line, people can be irritated at first, competing demands on time and the fast pace of life today etc but I’ve always felt it was such an integral part yoga practice. Great to have the explanation below, the science & benefits.. 🙏🏼.

All tissues need stress to regain and maintain optimal health and this applies to the spine as well. But, how much is too much? What is too little? Professor...

28/10/2025

💚Research into yoga and back pain by York University & Arthritis Research UK. Full article in the comments.

11/10/2025

💖 Ease into the season gently, using breath to feed movement, feel free & radiant .✨

Mondays The Harmony Hub, Chorley 🦋
*Gentle Morning Yoga : 11am -12.30pm

*Gentle Afternoon Yoga ( chair supported ) 1.15am - 2.30pm

All details in the events section.
or text : 07971107761
Mandy 💚

03/10/2025

Feeling this ! Friday evening positive vibes 🙏🏼✨+++

"Ganapati Om" by Omkara, performed by Omkara & Jai Sahaja! during the June 2019 Lisbon Intensive."Ganapati Om" (studio version) is available on https://omkar...

02/10/2025

Autumn’s surrender 🍂

01/10/2025

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"It is often in the darkest skies that we see the brightest stars."
Richard Evans

Maggie Vandewalle - Good Evening.

29/09/2025

💖 Two glorious years of Yoga Sangha at The Harmony Hub, Chorley Thankful for our community of practice, the joy and the commitment made by you to sharing yoga, & its alchemy every Monday morning. It’s a joy to teach, thank you for trusting me 🙏🏼💖 ###

BIG Thanks to all who help it happen, many of whom look after us quietly behind the scenes. We really appreciate it ! 🙏🏼✨✨✨✨


Class info in the events section.

26/09/2025

Tree 🌲 staying grounded & rooted whilst reflecting on Monday’s Autumn Equinox & all that it brings . The opportunity to turn inward, to reflect on our personal harvest have time and space to reset can bring Joy too …I think Jackie’s face says it all ! 💖😊 ###

26/09/2025

A smaller class gave us the opportunity to work a little deeper, from waterfall, into half shoulder stand, full shoulder stand, plough & variations. Two years of practicing yoga together, gently, step by step, growing in strength & confidence to experience this. Thank you for trusting in the process 💚 Fitting as we move towards marking our two year anniversary of sharing yoga together on Monday at The Harmony Hub, Chorley. ✨🙏🏼✨### ( Video in the comments )

22/09/2025

Autumn Equinox Blessings. 🧡 Embrace the Magic .