360 Healthcare Hub

08/12/2025

Here are some recent reviews from our practitioners at 360 Healthcare Hub.

We deal with all types of musculoskeletal injuries and help people move better, feel stronger and get back to doing what they love.

Our clients consistently mention the quality of our assessments, hands-on treatment, and personalised rehab plans that finally get to the root of their pain.

If you’re struggling with an injury, ongoing ni**le or stiffness that won’t go away, we can help.

Message us or book your appointment today.

06/12/2025

Meet Lawrence – one of our original 360 Longevity Blueprint pioneers.

On his initial testing, Lawrence scored an elite-level VO₂ max for his age group… but he struggled with strength, balance and mobility.

Fast forward to now and he’s come on in leaps and bounds. He’s lighter on his feet, moving with more confidence – and in the gym he’s gone from deadlifting 40 kg to consistently smashing his PB, now pulling 80 kg for 3 reps.

The whole 360 Longevity Blueprint community has seen first-hand how far he’s come. His consistency and dedication to building a future where he doesn’t have to ask, “Can I still do this?” or “Am I capable of that anymore?” is exactly what this program is about.

Like all of our members who took that first step, Lawrence inspires me – and everyone around him – to keep pushing for better.

If you’re at that point where you’re ready to make a change, get in touch.

You can:
– Book a Free Longevity Screen here: https://www.fresha.com/book-now/360-injury-rehab-fxmis04n/services?lid=2653942&eid=4680541&oiid=sv%3A23447562&share=true&pId=2569407
– Or email 360healthcarehub@gmail.com to find out more about the 360 Longevity Blueprint program.

05/12/2025

03/12/2025

Not your standard lower-back pain rehab.

Our practitioners have advanced expertise in spinal and lower-back injuries.

Every session is tailored to you — the cause of your pain, your movement patterns, and what your body actually needs.

We use our elite facilities to get you elite results.

We combine hands-on treatment, joint mobilisations, soft-tissue work, targeted stretching and specific strength and mobility exercises to fix the root of the problem, not just the symptoms.

Don’t suffer in silence. Get your pain resolved properly and feel what it’s like to move confidently and live pain free.

03/12/2025

360 Healthcare Hub helps you move better, feel stronger, and stay active for life

03/12/2025

We have seen this amazing transformation first hand with our Pioneers.

Our community of people over 60 is growing and would love to have more people join the revolution in fitness back by the latest research.

Email 360healthcarehub@gmail.com to start on your journey!

Wigan u3a
360 Longevity Blueprint

After just nine months of twice-weekly barbell sessions, 81-year-old Michael and 82-year-old Roda went from struggling with daily tasks to lifting weights that rival many younger athletes.

Their secret? Four compound lifts, incremental progress, and consistent coaching, proving age is just a number.

Beyond muscle gains, they’ve regained pain-free mobility, rock-solid grip strength, and renewed confidence.

They’ve rewritten the script on aging with resilience and independence.

Discover the full story and their exact training milestones below.

01/12/2025

Christmas Digital Gift Cards now live 🎄✨

Give someone the nudge they need to finally sort that long-standing injury, stubborn ni**le or daily tightness and tension.

Digital gift cards from £20

Perfect for:
– 360 Reset or 360 Full Body MOT
– Initial Physiotherapy Appointment
– +50 Longevity Strength Training

Grab a Digital Gift Card here: https://www.fresha.com/book-now/360-injury-rehab-fxmis04n/gift-cards?share=true&pId=2569407

Message me to grab a voucher or ask what would work best for your friend or family member. 🎁

360 Healthcare Hub helps you move better, feel stronger, and stay active for life

30/11/2025

29/11/2025

November has been all about strength at 360 Longevity Blueprint.

Heavy deadlifts, sled pulls, loaded carries – our +50 crew are building the kind of strength that actually matters in real life:
– Picking up grandkids without thinking about it
– Walking hills without stopping
– Feeling more stable, more powerful and more confident in their bodies

This isn’t “quick fix” fitness. It’s a structured strength and longevity program designed to:
– Build muscle and protect joints
– Improve balance and resilience
– Boost cardiovascular health and energy
– Keep you strong, independent and active for the long term

If you’re 50+ and you know you need to get stronger, but don’t know where to start (or don’t want to risk doing it wrong), that’s exactly who this is for.

Send me a message with the word “LONGEVITY” and I’ll send you details about the 360 Longevity Blueprint program and how to book a free initial longevity screen

28/11/2025

An absolute pleasure working with Louis Telford on his goals and aspirations.

All set for the Dubai finals!