360 Healthcare Hub

13/02/2026

Our very own therapist Charlotte 👏

08/02/2026

Great event by at !

Well done to ! 🎾

06/02/2026

Today we’ve completed the full 6-month 360 Longevity Blueprint programme.

Three people.
Over 65 years old.
Three 1-hour strength & conditioning sessions per week.

I ran this programme for free to prove a point: that with the right approach, strength training can genuinely change lives well into later life.

Seeing the transformation first-hand has been incredible. These were not “easy” cases. We were working with long-standing MSK conditions including lumbar spondylosis, severe osteoarthritis, cervical spondylolisthesis and gluteal tendinopathy — the sort of diagnoses that often cause people to write themselves off before they even start.

As an injury specialist, I knew that if we trained intelligently — modifying exercises, respecting symptoms, and progressing at the right pace — their bodies would adapt.

And they did.

We’ve seen clear improvements in body composition, muscle mass, bone density and cardiovascular health (VO₂ max). More importantly, we’ve seen real-world changes: getting back to horse riding, moving with confidence again, even being able to run down the stairs without fear.

This came from progressive strength training — moving from deadlifting 20 kg to over 80 kg, building up to sled pushes of 100 kg+, and steadily expanding what they believed was possible.

And the best part?

They’ve decided to carry on the “torture”.

Proof that it’s never too late to get stronger — and that ageing doesn’t have to mean slowing down.

04/02/2026

BUSINESS OF THE WEEK - 360 Healthcare Hub - Standish Community

Hi everyone,

My name is Ben Hampson and I am the owner of 360 Healthcare Hub in Standish next to Inspired Gym.

We provide Physiotherapy, Sports Massage & Longevity +50 Strength Training - 360 Longevity Blueprint

I have a degree in Sport Rehabilitation, Level 3 Sports Massage Qualification and I am a Personal Trainer and our other therapists hold similar qualifications.

With this skillset we can provide expert care to any MSK injury and help you build a strong resilient body using the great facilities we have available.

I will continue to post throughout the week to provide an insight into the services we provide.

Please read through some of our 53 5 star Google reviews we have attained in 7 months of being open.

03/02/2026

One of the services we offer at 360 Healthcare Hub is Strength Training for people over 50 based at Inspired Gym.

360 Longevity Blueprint is a program to build strength, muscle mass, mobility , raise your V02 max (best predictor for longevity), improve agility / proprioception / neuromuscular control to reduce risk of falls and keep you light on your toes!

We run strength classes ranging from 3 to 6 people. Our oldest client is 89 years old and most are around 70 years of age who want to stay independent and want to challenge themselves. Next intake will be in March.

We have had the pleasure of working alongside Wigan u3a to provide their members with this service which we have loved having onboard.

Due to our team having a degree in Sport Rehabilitation (MSK Physiotherapy + Strength & Conditioning) we have a unique skillset to work with and around chronic and acute MSK injuries / conditions.

If you want to find out more email 360healthcarehub@gmail.com

31/01/2026

Get to know me✨

Hi I’m Charlotte 👋🏻 I am a passionate Sport Rehabilitator dedicated to helping you move better and be pain free.

🎓 I hold a degree in Sports Rehabilitation and I’m also a qualified CIMPSA Strength & Conditioning Coach.

💬 My approach:
🎯 Target the root cause- not just treating the symptoms.
📋 Custom built rehab plan- as no two bodies or injuries are the same.
🧱 Strong focus on injury prevention- deducting the risk of the problem coming back.
⚽️ Alongside my work at 360 Healthcare Hub I work part time with a semi professional football team and rugby union team.
💪 In my free time, you’ll usually find me at the gym, out on a hike, or grabbing coffee (always with a sweet treat on the side 🤪).

Ready to feel stronger, move better, and ditch the pain?
🗓️ DM me or click the link in my bio to book.

Get to know me✨

Hi I’m Charlotte 👋🏻 I am a passionate Sport Rehabilitator dedicated to helping you move better and be pain free.

🎓 I hold a degree in Sports Rehabilitation and I’m also a qualified CIMPSA Strength & Conditioning Coach.

💬 My approach:
🎯 Target the root cause- not just treating the symptoms.
📋 Custom built rehab plan- as no two bodies or injuries are the same.
🧱 Strong focus on injury prevention- deducting the risk of the problem coming back.

⚽️ Alongside my work at 360 Healthcare Hub I work part time with a semi professional football team and rugby union team.

💪 In my free time, you’ll usually find me at the gym, out on a hike, or grabbing coffee (always with a sweet treat on the side 🤪).

Ready to feel stronger, move better, and ditch the pain?
🗓️ DM me or click the link in my bio to book.

28/01/2026

28/01/2026

I’m excited to announce that i’ll be offering a range of services with a main focus on injury assessments, rehabilitation and injury prevention 💪

📍 I’ll be based at 360 Healthcare Hub from 4th February.

More info coming soon 🔔

25/01/2026

Forever inspiring watching people who want to fight for their future, fight for their quality of life and longevity.

As you get older the gym isn’t for trying to get a six pack for the summer holiday it’s for building strength, balance , resilience for you and your families future.

There’s no guarantees in life but you can stack the odds in your favour.

Special mention to everyone who has started the 360 Longevity classes for people who have never been in the gym and some +80 years old you have done amazingly well. 💪🏻

Wigan u3a 360 Longevity Blueprint

22/01/2026

Another happy patient .

To see patients improving from every treatment and seeing it have a massive effect on all aspects of their lives is what the long days and hard work are for.

16/01/2026

With patients we take you from chronic pain to building your body back to being strong and resilient.

In some cases when patients have been suffering with chronic pain we have to reduce pain but then build your bodies capacity back up to become injury resistant and able to function to a higher level.