Ceri Gore Nutrition

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Ceri Gore Nutrition

Registered Nutritionist dipCNM mANP

15/02/2026

💚 Hi, I’m Ceri — a Registered Nutritional Therapist.

I help women understand their symptoms, especially when they’ve been dismissed or tried quick fixes that don’t last.

I look at the whole picture: stress, sleep, hormones, digestion, lifestyle, food, deep dive into past medical history and lifestyle . When needed, I use detailed functional lab testing, I turn all this into real-life change simply so you can thrive.

You can work with me:

- 1:1 for deep personalised support (limited spaces)
- Join my 6 week online group programme launching in March for guided support in a community
- Talk/workshop online or in person

DM me READY to chat about your options. Follow me first so I can reply.

Women’s health
Perimenopause
Gut Health
Supplements for hormones
Sleep support solutions
Anxiety support
Migraine help
Brain fog
IBD IBD
Skin health

11/02/2026

When you are anxious, tired, have disturbed sleep and mood swings one of the first places to look at is your blood sugar balance. The easiest way to get started with this is by having a breakfast with a bit of fat, protein and fibre in it.

My favourites are :

Porridge with seeds nuts yoghurt fruit
Eggs with avocado, sourdough, rocket
Frittata with greens and avocado
Kedgeree with white fish, rice, egg, curry spice
Pancakes with yoghurt nuts berries

What is your fav breakfast? ⬇️

Women’s health
Anxiety and mood swings
Protein and Fibre
Balanced breakfast
Gut Health
Gut brain connection

10/02/2026

There is more health information available than ever before.

Google - Social media - ChatGPT - Supplements promising the world.

But information on its own doesn’t heal anyone.
Because if you don’t know what applies to you,
when to act, when to slow down or what to ignore then it just creates more confusion.

I don’t work by throwing more advice at women.
I help them understand what to do with the information, in real life, in their body, at this stage.

I work with thoughtful, intelligent women juggling work, family and everything in between.

Women who’ve been doing the “right things” for years… yet still don’t feel well.

They want clarity. Context. Reassurance. A plan that actually makes sense.

That’s the difference between information and support.

If you’re ready to stop collecting advice and start feeling better ‘properly’ you’re in the right place 💚

Women’s health
Menopause
Heavy periods
Digestive issues
IBS IBD
Migraine
Perimenopause health
Hormone support

09/02/2026

Perimenopause is often when the cracks start to show.

Not because your body is failing but because it’s been carrying a lot for a long time. Years of stress, doing too much, pushing through, gut imbalances, not much self care and nutrient depletion can all build quietly in the background.

Hormones change, yes but they’re responding to everything else that’s been going on.

This phase isn’t about trying harder or finding a fix. It’s about learning how to support your body differently so you can feel better and thrive.

This is the approach I use with my clients.

If this resonates and you’d like to know more, DM me “RESET” 💚

07/02/2026

4 things that I don’t do anymore for hormone health:

1) skipping meals - this messes up your blood sugar which can cause anxiety, weight gain, poor sleep, headaches, hot flushes
2) train intensely when depleted - this rockets your cortisol and wrecks the immune system making you more likely to get unwell
3) treat perimeno like a deficiency when it’s a life transition - Get down to understanding why things are happening that’ll get you the answers you need
4) buy the latest menopause supplements that promises all sorts - most of these don’t have enough of the active ingredients in to make a real difference and they won’t fix the root cause of your problem

All these things come from genuinely trying to feel better which is why we’ve tried them.

With so much information online, it’s easy to add extra things especially when you’re tired,
hormonal and just want relief.

I know this because I’ve done it and I know what actually works.

Rebalancing your body starts with understanding not discipline and restricting.

If you read this and thought “that’s me” you’re not alone.

👉 what symptom is bothering you most right now?

Perimenopause supplements
Women’s health
Oestrogen dominance
Constipation
Bloating
Fatigue
Anxiety
Hormone Health

05/02/2026

One of the biggest mistakes I made with my own health 👇

I thought supplements, clean eating and exercise would fix everything. On paper, I was doing it all right but I was putting on weight and my periods became so heavy it frightened me.

I learnt that you can’t heal a body that doesn’t feel safe.

When stress is high, digestion slows, hormones misfire and symptoms appear. As soon as I calmed my system down everything started to heal.

If you can relate comment 💚 or DM me 💚

Busy women
High cortisol
Adrenal fatigue
Hormone imbalance
Dutch testing
Bloating
Insomnia
Hormone Health for women

31/01/2026

She was living with constant urgency, loose stools and a growing fear of eating because she never knew how her gut would react. Eating out and at work was scary. This caused anxiety and the process just kept repeating itself.

Instead of another generic protocol we:

1. Tested her gut to rule out infection and parasites
2. Created a fully personalised plan to support her gut + nervous system together

Results?
✔ Urgency reduced in under a week
✔ Anxiety eased alongside digestion
✔ Confidence around food began to return

This is what happens when you stop chasing symptoms and start supporting the root cause and stress response.

If this feels like you or someone you know then share. You don’t have to live like this 💚

Digestion support
Women’s health
Hormone health
Stress and anxiety help
Functional lab testing
Natural medicine
Nervous system regulation

30/01/2026

I don’t do diet plans, calorie counting or restriction.

I take a whole body approach and use simple changes that will have the biggest impact.

No faddy diets or pressure. Just understanding what your symptoms are actually telling you.

Comment CALM if you want to know more. Make sure you are following me so I can DM you 💚

Perimenopause support
Hormone imbalance
PMS
Holistic health
Functional nutrition
Digestive health
Functional medicine

28/01/2026

My fav gut health tips that may help when we travel and change our routines.

1. Hydrate before caﬀeine and alcohol
One glass of water before coﬀee or cocktails may reduce bloating, support liver function and
improve regularity.
2. Pack a ‘gut rescue’ kit
Include magnesium citrate (to help with constipation), ginger tea (for nausea), and a sachet probiotic or S.boulardii for resilience which may support your gut immunity when exposed to new environments. You can take a few days before and during for support if needed.
3. Don’t skip meals — anchor your blood sugar
Try to include protein + fibre + fat at each meal to prevent blood sugar spikes to support your
energy and digestion.
4. Prioritise 1 colourful meal per day
Even if everything else is beige, aim for one plate of rainbow veg — your gut will love you.
5. Embrace natural movement
Walking after meals, swimming, dancing or stretching helps gut motility, lymph flow and
digestion — no gym needed.
6. Breathe before you eat
Take 3 slow breaths before meals to switch your nervous system into ‘rest and digest’ mode.
7. Stay curious, not restrictive
Enjoy new foods, but tune into what makes you feel good.

Happy travelling. Got any of your own tips to share? 💚

Gut health
Travelling
Women’s Health
Bloating
Constipation
Hormone Health
Gut testing

26/01/2026

Brain fog isn’t always about needing more — it can often be about absorption.

Key nutrients that support include: • B vitamins (brain signalling) • Iron (oxygen to the brain) • Magnesium (calming + focus) • Zinc (neurotransmitter support)

Low stomach acid, poor bile flow, gut inflammation, stress and rushed eating can all reduce absorption — even with a good diet or supplements.

This is why supporting digestion and the nervous system is key. Consider getting your nutrient levels in order through your diet and then check your blood levels.

Save or share if this resonates 💛

Women’s health and wellness
Nutrition
Natural healing
Perimenopause help
Brain fog
B12 deficiency
Nutrient absorption
Functional testing
Thriving in menopause
Hormone balance

Address

Wigan
Standish

Website

http://www.cerigorenutrition.co.uk/, https://linktr.ee/ceri.gore

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