Ceri Gore Nutrition

05/12/2025

is a world champion Muay Thai athlete who has travelled all the way to New Zealand for his next fight 🤩

Very proud to sponsor this man, he is an absolute fine example of a top class athlete and one of the nicest men you’ll ever meet. He works incredibly hard and deserves every success ⭐️

We are all behind you mate. Go do your thing 💪🔥

30/11/2025

Why eating too much protein might be causing your fatigue, headaches and bloating.

Social media is saturated with “eat more protein,” but it’s not always the best advice for your body.

Here are some reasons why you might be reacting:

• Excess ammonia from high protein
• Not enough nutrients to make bile, stomach acid or digestive enzymes
• Poor bile flow leading to slow or heavy digestion
• Difficulty breaking down protein if your gut or liver is already stressed

Common symptoms:
Sulphur wind, ammonia-smelling wee, bloating, fatigue, headaches.

Which symptom surprises you the most? Drop a comment ⬇️

high protein side effects
too much protein symptoms
ammonia wee
sulphur gas
protein digestion problems
bloating after protein
fatigue after eating
headaches after eating
slow bile flow
low stomach acid
functional nutrition

23/11/2025

21/11/2025

If your breakouts keep coming back, it’s not a skincare problem, it’s a sign something is going on deeper.

And the real triggers are often nowhere near your face. Here are 4 surprising causes I see all the time:

• Low stomach acid or gut bacteria imbalances — these can drive inflammation straight to the skin.
• Hormones recirculating because your detox pathways are overloaded or sluggish.
• High beta-glucuronidase (a gut enzyme) that literally recycles used oestrogen back into your
bloodstream.
• An overwhelmed liver from stress, poor bile flow, alcohol, toxins and everyday chemicals, all
pushing congestion out through your skin.

If you’ve tried everything — skincare, supplements, cutting foods and it doesn’t work then your body is telling you the cause is deeper.

If you want answers follow me and comment “SKIN” and I’ll tell what methods I use to get results.

Skin care
Hormonal acne
Skin breakouts
Congested liver
Balanced diet
Gut health
Organic acid testing
Advanced lab testing

20/11/2025

✨ 7 things that shift your health faster than you think

• Calmer start to the day – think about the good things you want from your day beef you get out ofbed, have water before coffee
• Regular bowel movements – daily movements are key, your detox + hormones depend on it
• Support bile flow – gentle movement, deep breathing, bitter salads
• Balanced breakfast – protein , fats + fibre to steady energy all day
• Five minutes of nervous system practice – breathwork, grounding, journaling, humming,
singing
• Believing you can feel better – your mindset drives your biology
• Morning daylight – 5 mins of outside light before phone to reset cortisol and mood

You don’t need to change your whole life.
Tiny daily habits shift the entire terrain of your body.

If you’re reading this and thinking “I need this kind of support” — I’m here, whenever you’re
ready”

Nervous system reset
Stress support
Calm mind
Visualising
Journaling
Nutrition
Cortisol
Healthy digestion

17/11/2025

Parasite cleanses are a hot topic right now but the important part is being missed:

👉 You MUST open your elimination pathways first. If drainage isn’t working, you’ll just recycle toxins and feel 10x worse.

Here’s what needs to be flowing before you start any cleanse:

• Bowels – daily bowel movements
• Liver – detox pathways switched on
• Bile flow – toxin-binding
• Lymph – drains waste + inflammation
• Kidneys – filters die-off waste
• Nervous system – calm enough to detox

If these aren’t working, you’ll get all the classic die-off symptoms: headaches, nausea, fatigue, itchy skin, rashes, anxiety spikes, joint pain, bloating and brain fog.

🦠 Strong signs a parasite cleanse might be needed:

• Constant bloating after meals
• Sugar cravings
• Itching around a**s
• Teeth grinding at night
• Itchy skin or eczema flare-ups
• Unexplained anxiety
• Waking up around 2–3am
• IBS symptoms that come and go
• Histamine intolerance
• Feeling “toxic” after alcohol
• Migraines or sinus congestion
• Random nausea
• Fatigue that doesn’t shift
• Poor appetite or ravenous appetite
• Loose stools or constipation cycles

Have you done a cleanse? Share this with a friend who is thinking about it.

Gut health
Detox
Itchy skin
Skin conditions
Root cause healing
Acne
Hormonal acne
Bloating
Reflux
Parasites
Zeolite

01/11/2025

October - some photos from my month🍁

🍛Gorgeous food
🐴 Pony fun, winning competitions &
☕️ Coffee dates
☀️ Ibiza
🐶 Walks

31/10/2025

If any of these signs feel familiar, you are not alone.

Start understanding what your body is trying to tell you comment HORMONES for my free guide on how to bring back balance 💚

Hormone balancing
Hormone testing
Anxiety
Bloating
Migraines
Acne
Poor sleep
Wired and tired
Functional nutrition