Rayner Wilding Osteopath

Rayner Wilding Osteopath Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rayner Wilding Osteopath, Osteopathic Doctor, Southend Road, Stanford le Hope.

Fully qualified, insured and GOsC registered Osteopath
Utilising a full range of Osteopathic principles & techniques, Medical Acupuncture, Dry Cupping & Sports Massage to create a bespoke treatment for everybody's body

1 hour Massage cancellation slot available:6pm tomorrow (Monday 27th) with Leigh!
26/04/2026

1 hour Massage cancellation slot available:
6pm tomorrow (Monday 27th) with Leigh!

24/04/2026

Big benefit of an “L-shape” sofa… rotator cuff strengthening 😆
You can use a wall, door frame or sit sideways on your sofa.
Tuck your elbow into your side then use the resistance of your chosen surface to press the back of your hand against it to strengthen the muscles at the back of your shoulder blade, the Infraspinatus & Teres minor!

I’ve mentioned this product to a few of you who have ‘wafty’ feet, so I’ve just signed up while it’s half price to give ...
23/04/2026

I’ve mentioned this product to a few of you who have ‘wafty’ feet, so I’ve just signed up while it’s half price to give it a good go.

There’s tons of YouTube videos on their channel to guide you for free, but I’m rubbish at sticking to stuff so i thought I’d try their 12 week programme.
Hoping it’ll strengthen my hyper mobile feet to help with ballroom dancing and karate, plus help with my achey feet after a long day treating you lot!
Watch this space, I’ll let you know how I get on…!

Designed by The Foot Collective's head physiotherapist’s and podiatrist, the Foot Restoration Program is the ultimate pathway to restore foot and lower body function as a foundation for movement freedom and long-lasting pain relief. You will be empowered with the education, skills and strategies t...

If you suffer with migraines, headaches, neck and upper back pain, jaw tension or just general stress, you HAVE to try a...
19/04/2026

If you suffer with migraines, headaches, neck and upper back pain, jaw tension or just general stress, you HAVE to try a bespoke 60 minute head & scalp massage treatment with Leigh (which also covers arms, hands, neck and shoulders!)

You'll float out afterwards, smelling heavenly and ready to sleep soundly 💤
Evening appointments available, so you can even wear your pj's!

DM to book now or follow the link below, selecting “Bespoke Massage”

https://wilding-osteopathy.selectandbook.com/all

15/04/2026

Massage availability this Friday!
4pm, 5.30pm, 7pm
DM to book now!

🌟Super last minute availability this evening with Leigh! 1 hour bespoke massage £60 @ 5.30pm!🌟
10/04/2026

🌟Super last minute availability this evening with Leigh!
1 hour bespoke massage £60 @ 5.30pm!🌟

Well this looks interesting for my Neurodiverse patients and the families of!
01/04/2026

Well this looks interesting for my Neurodiverse patients and the families of!

Save the Date: Neurodiverse Careers Fair - Thursday 16 April

To mark Autism Acceptance Month, Pathways, in partnership with ECL, is hosting a Neurodiverse Careers Fair this April, and you’re invited.

Whether you identify as neurodivergent or are exploring support options, this event is open to you. No formal diagnosis is needed to attend.

Discover opportunities from:
• Employers committed to supporting neurodivergent staff
• Training providers offering accessible courses
• Organisations providing guidance, advice, and pathways into work

It’s a great chance to explore potential careers and learn about the steps to achieve them.

The Basildon Centre, SS14 1DL
Thursday 16 April, 1:30pm - 4:30pm

Booking is encouraged to help us manage numbers but don’t worry, no one will be turned away without a ticket.
Parents and carers attending in support do not need to book.

Reserve a free place here: https://orlo.uk/9TYWA

Appointment available for bespoke massage with Leigh at 3pm tomorrow @ Wilding Osteopathy clinic, Southend road SLH.Offe...
29/03/2026

Appointment available for bespoke massage with Leigh at 3pm tomorrow @ Wilding Osteopathy clinic, Southend road SLH.
Offering a range of treatments including deep tissue massage, dry needling acupuncture, pain management, remedial and relaxing therapies.
DM to book now!

Final call for massage with Leigh TOMORROW to get the Easter Holidays off to the best start.1.30pm & 3pm available :-)
29/03/2026

Final call for massage with Leigh TOMORROW to get the Easter Holidays off to the best start.
1.30pm & 3pm available :-)

28/03/2026

It’s finally the weekend!
Time to recover after a super busy week and prepare for the next.
I think most of us are slowly coming out of hibernation, I hope you all have lovely things planned for your weekends.
Next weeks availability is as follows…

1 hour Bespoke massage with Leigh:
Monday 1.30pm & 3pm

Osteopathy with Rayner:

Wednesday @ 3.45
Friday 3rd @ 9am
Saturday 4th @ 12pm
Dm to book or you can do so online @

find an appointment time online at your convenience

Get ready for the weekend with a Bespoke Massage with Leigh @ Rayner Wilding Osteopathy ClinicThis Friday 20th March@ 2....
18/03/2026

Get ready for the weekend with a Bespoke Massage with Leigh @ Rayner Wilding Osteopathy Clinic
This Friday 20th March

@ 2.30pm
@ 5.30pm
@ 7pm

Need a relaxing 60 minute chill or treatment of a problem area with dry needling and deep tissue techniques? Leigh can tailor a massage plan to suit your needs.

DM now to book!

1 slot left tomorrow (Friday) for Bespoke Massage therapy with Leigh@ 2.30pmGet that weekend vibe going with a relaxing ...
12/03/2026

1 slot left tomorrow (Friday) for
Bespoke Massage therapy with Leigh
@ 2.30pm
Get that weekend vibe going with a relaxing 60 minute chill or loosen up a problem area with some acupuncture and deep tissue, the choice is yours.

DM to nab it!

Address

Southend Road
Stanford Le Hope
SS178JA

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 1pm
Saturday 9am - 1pm

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About your Osteopath

I am a fully qualified, insured and GOsC registered osteopath & sports massage therapist based in Southend Road, Corringham as well as Birkbeck Natural Health Centre, Sidcup (Thursday 11-7) and Shenfield Osteopathic Practice (Saturday 9-1). When I was around 11, my teacher showed the class a diagram of the human skeleton & my fascination with all things ‘Anatomy’ began. That, along with the treatment of my own sporting injuries from years of competitive karate (4th Dan Wado Ryu) and my love of making others feel better led me to want to learn more about the body including it's mechanics, ways it can go wrong and how I, as a therapist, can help fix it. I graduated from the European School of Osteopathy (ESO), Maidstone with an Integrated Masters degree and a vast toolbox of techniques including articulation, manipulation and massage, which I draw upon to diagnose & treat people of all shapes, sizes, ages & conditions.

Osteopathy and Sports massage can help with the symptoms of:

Arthritis Sciatica Back / Neck Pain General aches & pains Tennis/Golfer’s Elbow Postural issues & Tension Headache Migraine Fibromyalgia Somatic Dysfunction Lumbago Runner’s knee To name but a few ...

As a primary health care system, you do not need a referral to visit an osteopath, so why not come along and see how I can help you? You’ll be in safe & capable hands :-)