Tanfield View Medical Group

10/03/2026

💙 March is Prostate Cancer Awareness Month

Prostate cancer mainly affects men over 50 and is more common in Black men. It often develops slowly, so there may be no symptoms at first.

⚠️ Knowing the signs matters. Early diagnosis and treatment can save lives.

If you notice any changes in your body or something doesn’t feel right, contact your GP.

Looking after your health starts with being aware. 💙

09/03/2026

💉 The HPV vaccine helps protect against several types of cancer, including cervical cancer, and cancers of the mouth, throat, and ge****ls.

👩‍⚕️👨‍⚕️ It’s offered to boys and girls at school to help protect them later in life.

🩺 The vaccine does not protect against all HPV types, so it’s still important to attend cervical screening when invited.

Protect yourself and stay informed. 💙

Read more:https://www.nhs.uk/conditions/human-papilloma-virus-hpv/

08/03/2026

📱 Order your repeat prescriptions anytime with the NHS App.

The surgery does not take repeat prescription requests over the telephone, but you can request them quickly and easily through the NHS App or online.

Once approved, your prescription will be sent directly to your nominated pharmacy for collection. 💊

Download the NHS App or access the same service online:🌐 www.nhs.uk/nhs-app

08/03/2026

Panic attacks can feel really overwhelming, especially when they appear out of nowhere.

But there are steps that can help you through those moments. 💙

Here are some simple tips that may help during a panic attack:🌬️ Focus on slow, deep breathing🧠 Remind yourself the feeling will pass👀 Focus on something around you (like naming things you can see)🧘 Try grounding techniques to bring your attention back to the present🤝 Reach out to someone you trust if you need support

Sharing information can help others feel less alone.

Share these tips to help raise awareness of how to cope with panic attacks. 💬

07/03/2026

Nearly 1 in 4 people say they’ve missed an NHS appointment in the past. A quick change to your NHS App settings can help!

Follow these quick steps to turn on notifications in your NHS App and stay on top of appointments, messages and reminders from your GP 👇

📱 Open the NHS App⚙️ Tap Settings🔔 Select Notifications✅ Turn Notifications ON

You’ll then receive helpful reminders about appointments, messages from your GP and other important updates.

A small change can help you stay on track with your health. 💙

06/03/2026

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress, or obsessions and compulsions?

💬 NHS Talking Therapies can help.

The service is effective, confidential and free, offering support for a range of common mental health difficulties.

You can be referred by your GP, or you can refer yourself quickly and easily online.

Find out more or start your self-referral here:http://nhs.uk/talk

You’re not alone – support is available. 💙

06/03/2026

Ovarian cancer mostly affects women over 50, but it can affect anyone with ovaries. The symptoms can be easy to miss and are often mistaken for other common conditions.

⚠️ Common symptoms to watch for include:

• Persistent bloating or a swollen tummy
• Tummy or pelvic pain
• Feeling full quickly or loss of appetite
• Needing to p*e more often or urgently
• Tiredness, weight loss, indigestion, or unusual vaginal bleeding

These symptoms can be caused by many conditions, but if they are new, persistent, or unusual for you, it’s important to speak to your GP. Early diagnosis can make treatment more effective.

💛 Listen to your body. If something doesn’t feel normal, get it checked.



Learn more:

https://www.nhs.uk/conditions/ovarian-cancer/

06/03/2026

Do you know the symptoms of Scarlet Fever?

Scarlet fever is common in young children and is usually mild, but it’s important to get it treated so it doesn’t become more serious.

⚠️ Symptoms can include:🌡️ A high temperature🌺 A red, sandpaper-like rash😷 A sore throat👅 A “strawberry” tongue

If you notice these symptoms, contact your GP practice for advice.

Getting treatment early can help your child recover quickly. 💙

27/02/2026

This March, staff from Tanfield View Medical Group Tanfield
Is taking on a step challenge to help walk all over cancer in support of Cancer Research UK
Cancer has touched so many of our lives, and we’re setting personal step targets to make every mile count.
Please donate if you can and share our page to help us raise awareness and vital funds. Every step – and every pound – makes a difference 💛 https://fundraise.cancerresearchuk.org/page/susans-giving-page-5652

We already have 10 members of staff taking part in the challenge - it would be fantastic to get even more of us involved! Let’s raise awareness, support each other, and make a real difference together. If you’d like to join the team let me know. Every step counts from 1st March!

This March, staff from Tanfield View Medical Group Tanfield Is taking on a step challenge to help walk all over cancer in support of Cancer Research UK. Cancer has touched so many of our lives, and we’re setting personal step targets to make every mile count. Please donate if you can and sha...

26/02/2026

💚 “You have worked wonders in two minutes with something I've struggled with for weeks. Thank you so much.”

A cancer diagnosis can feel overwhelming 😔 — with so much information, so many decisions, and different pathways to navigate.

That’s where Joining the Dots comes in 🤝✨

Whether you need a little guidance or ongoing support from a friendly voice on the other end of the phone ☎️💬, this personalised service is here for you and your loved ones.

💚 Support tailored to you
📞 Just a phone call away
🌟 Compassionate, understanding team

Reach out today:
☎️ 0800 876 6887
📧 cddft.joiningthedots@nhs.net

Find out more 👉 www.yourwellbeingservices.uk/cancer-support/

You don’t have to face it alone 💚

26/02/2026

🛡️💻 PROTECTING YOUR WELL-BEING ONLINE

Check out what’s happening PACT House Stanley today! 👇

PACT House is delivering Digital Inclusion sessions this February & March — kicking off with Staying Safe in the Digital World 🌍✨

📅 Thursday 26th February
⏰ Drop-in & dwell from 4pm–7pm
📍 PACT House
👥 Open to anyone aged 16+
☕ Refreshments & snacks provided

These informal sessions are designed to boost your digital skills, confidence, and online safety knowledge 🔐📱

25/02/2026

👩‍⚕️💊 Make use of your pharmacy this half term!

If your little ones are feeling under the weather 🤒, pop into your local pharmacy for expert advice on medications and treatments — no appointment needed!

It’s quick ⏱️, convenient 🏪, and a great way to get trusted healthcare support when you need it most.