Reflexology is an ancient Chinese technique that uses pressure point massage on the feet to restore the flow of energy throughout the entire body. It is based on the premise that there are reflexes in our feet that relate to every organ and part of our body. By stimulating these reflexes with pressure and manipulation, this can alleviate stress and other health problems. Stimulating specific reflex points in the feet can bring needed nutrients to poorly functioning areas of the body. This can help to restore balance throughout the body. Long term effects of reflexology include relief from stress related conditions, cure for sleeping disorders, improved blood circulation, headaches eased, a feeling of being more balanced and re-energised (physically and emotionally) and it is preventative health care. Induced relaxation is also an advantage of this treatment. Indian Head Massage is also very beneficial for physical and emotional health. It has been practised in India for over 5000 years. It promotes relaxation as the massage helps to give a feeling of wellbeing and calm. The increased blood circulation to the head, neck and shoulders brings oxygen and nutrients, thus helping to improve the condition of the skin and hair. The increased blood circulation to the brain means that more oxygen is delivered, this will help mental fatigue and improve concentration. Also stiffness and tension is relieved as oxygen and nutrients are brought to the area and waste products that have built up in the affected muscles are taken away. Massage also relieves eyestrain and tension headaches, helps the body get rid of toxins and breaks down" knots" within the muscles. It also triggers the release in the brain of chemicals called endorphins, which create a feeling of contentment and happiness and prevents stress and headaches. I practise Jikiden Reiki which is a healing practice that originated in Japan. It is the original style of Reiki, in it's simple authentic form. Reiki is a wonderful, pure and effective treatment. The founder of Reiki, Mikao Usui, discovered Reiki, whilst on Mt Kurama, Kyoto, Japan and it has been proven by experience to be very effective. Some of the many benefits of this treatment include deep relaxation, tensions and stress release, acceleration of the body's self healing abilities, better sleep, lower blood pressure, helps relieve pain, assists the body in cleansing itself from toxins, supports the immune system, increases vitality and postpones the aging process, can help relieve pain from injuries and chronic problems, promotes well being.
