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Raj Ayur, Morley Crescent East Stanmore, Stanmore (2026)

06/04/2026

🏋️‍♀️After a workout, what you eat is just as important as the workout itself.

Many people reach out for protein shakes or cold smoothies. But in Ayurveda, especially during spring, digestion is naturally slower.
Cold and heavy foods can lead to:
Bloating
Slow digestion
Low energy later in the day

This is why I prefer warm, light, protein-rich & of course easy to prepare meals like this amaranth porridge.

🌱Amaranth is an ancient grain, naturally rich in protein and easy to digest when cooked properly. And combined with seeds like sesame, pumpkin, sunflower, h**p, and flax, it creates a more balanced plant protein meal.

🌱This bowl provides around 12–15 g of protein, along with:
Healthy fats, Fibre for gut health & Natural sugars for quick recovery

Why this works so well after workout:
• Supports muscle recovery
• Keeps you full without heaviness
• Helps avoid sugar cravings
• Supports Agni (digestion)
• Suitable for spring season

Small changes like choosing warm, nourishing meals instead of cold options can completely change how your body feels after exercise.

If you want more Ayurvedic high-protein meal ideas or a personalised plan based on your body type and health goals,
visit rajayur.com or comment below

🧡follow me for more tips and save this recipe to try it at home. [ayurvedic doctor london, ayurvedic massage london,ayurveda,healthy living, women’s health,massage spa london,ayurvedic healing,ancient healing techniques, healthy recipes,wellness tips,daily health tips]

06/03/2026

🌼Spring is the season when our body naturally wants lighter meals. Heavy winter foods can slow digestion and increase Kapha during this time.

This protein-rich tikki is light, warming, and full of fibre and plant protein to keep you energised without feeling heavy.

Instead of potatoes or refined flour, this recipe uses protein-rich soya chunks and gram flour for binding. Fresh vegetables and spices help stimulate digestion and support Agni.

Protein helps keep you full, supports muscle health, and reduce cravings later in the day.

Fact check
The soybean itself is considered guru (heavy), nourishing, and strengthening.

⚠️Things to know:
Soya chunks are Heavy to digest if eaten in large quantity
Can aggravate Vata if dry or poorly cooked
Can produce gas or bloating if digestion is weak

🌱From an Ayurvedic perspective, how you prepare it makes the difference.
• Boiling the soya chunks → makes them easier to digest
• Adding warming spices like turmeric, cumin, coriander → supports Agni
• Adding garlic and chilli → reduces heaviness and gas formation
• Adding vegetables and greens → improves fibre and lightness
• Using besan instead of refined flour → more digestive friendly
For early spring (Kapha season) this preparation works well.
🤝Follow me for more Ayurvedic health and wellbeing tips
🧡Save this recipe for your spring lunch idea. [ayurvedic doctor london, ayurvedic massage london,ayurveda,healthy living, women’s health,massage spa london,ayurvedic healing,ancient healing techniques, healthy recipes,wellness tips,daily health tips]

26/01/2026

Winter is the season to enjoy warming soups. This vegetable and bean soup is one of our favourite winter meals
🥕Carrot, squash, zucchini, broccoli, French beans, and onion provide fibre, antioxidants, and grounding energy.
🫘Beans and pasta add protein and carbs to add nourishment.
🫚Ginger, garlic, black pepper, paprika, and cayenne gently kindle Agni, the digestive fire.
🌿Fresh herbs like sage, rosemary, and basil bring warmth, aroma, and clarity to the body.

This soup is comforting, deeply nourishing, and perfect for cold days when the body needs warmth and balance.

If you enjoy simple, healing food that supports your digestion and energy during winter,
🧡follow me for more tips and save this recipe to try it at home.

🧡Tell me in the comments, do you prefer soups in winter, or warm curries?

For personalised Ayurvedic diet and lifestyle guidance based on your body type and current needs, DM me or connect at .com.

[ayurvedic doctor london, ayurvedic massage london,ayurveda,healthy living, women’s health,massage spa london,ayurvedic healing,ancient healing techniques, healthy recipes,wellness tips,daily health tips]

02/12/2025

❄️According to Ayurveda, winter is the season when Agni becomes naturally stronger. So it is essential to eat as per your appetite and according to season and, Your body can digest better, build strength and absorb nutrients effectively.
This keeps your energy steady and your immunity strong in winter.

This toast is one of my favourite winter meals.
🌱Ghee on the sourdough makes the whole meal warm, grounding and easy to digest.
I prefer ghee over butter because it supports the digestive fire instead of blocking it.
It lubricates dryness, keeps Vata balanced in the cold season.

🌱The mashed avocado brings nourishing good fats that keep you full and stabilise your energy.
While adding flaxseed and h**pseed, the whole meal becomes richer in fibre and plant-based omega support, which keeps the gut healthy and reduces dryness from winter weather.

🌱The chutney makes the meal more appetising.
Coriander, ginger and chilli wake up the senses and help the stomach digest the fats and protein.
It adds that refreshing lift and add the taste.

🌱The tempeh is a big part of the meal.
Because it is fermented, it supports gut health, and it gives clean plant protein.
In winter, when the body needs strength and warmth, this combination of protein, healthy fats and grounding grains keeps you nourished.

👉Like to have a full recipe, comment below “recipe”
👉If you enjoy learning how to make meals as per your body type and the season, follow me for more Ayurvedic recipes. [ayurvedic doctor london, ayurvedic massage london,ayurveda,healthy living, women’s health,massage spa london,ayurvedic healing,ancient healing techniques, healthy recipes,wellness tips,daily health tips]

21/11/2025

Food can heal when you know how to combine the right ingredients for the right season.
🌱Green moong dal is one of the most gentle proteins in Ayurveda. It is easy on the gut, improves elimination, reduces heaviness and supports natural cleansing during autumn cleanse
🌱Adding beetroot, brings its blood-purifying and liver-supporting quality. It helps body to eliminate unwanted toxins.
🌱Methi leaves add a mild bitterness that stimulates digestion and prevents ama from building up.
🌱Green garlic and ginger bring warmth, circulation and support Agni, so the food is broken down properly.
Each ingredient in this bowl is a therapy.

Together this meal becomes grounding for Vata, calming for Pitta and light for Kapha.
It keeps you full, supports blood sugar, nourishes your tissues and still helps your system cleanse gently.
🌱Quinoa on the side gives extra protein and strength.
🌱Amla chutney adds natural vitamin C which improves immunity and supports iron absorption, especially when you eat beetroot.

👉This is how I build healing meals for myself and for my clients.
If you want to learn how to prepare food that works with your body type and the season,
👉Follow me for more Ayurvedic Tips
🧡Save this for your autumn recipe
🧡If you want the amla chutney recipe reel next, comment below.

[ayurvedic doctor london, ayurvedic massage london,ayurveda,healthy living, women’s health,massage spa london,ayurvedic healing,ancient healing techniques, healthy recipes,wellness tips,daily health tips]

07/11/2025

“Festive days bring joy… and a lot more sweets than usual.
Then autumn arrives, the weather keeps changing from cold to warm and suddenly cough,cold n flu start spreading.

Most people take very heating herbs to manage and reduce cough.
But right now we are in a seasonal junction, and too much heat can actually increase Pitta mean acidity, burning, irritation. A simple daily tea can make a big difference. Include these 3 herbs in your routine:
Tulsi
• Warms gently
• Clears cough + congestion
• Supports immunity + lungs

Amla
• Rich natural vitamin-C
• Cools + nourishes tissues
• Strengthens digestion + immunity

Liquorice
• Soothes throat
• Moistens dry cough
• Calms inflammation. 👉For personalised Ayurvedic guidance on herbs, diet, and lifestyle as per your body type, connect with mecom or DM me. 👉follow me for more ayuvrvedic tips

[ayurvedic doctor london, ayurvedic massage london,ayurveda,healthy living, women’s health,massage spa london,ayurvedic healing,ancient healing techniques, healthy recipes,wellness tips,daily health tips]

31/10/2025

Often in my practice,: “I don’t even know why I feel anxious. Nothing is wrong, all going good but I just can’t relax.”
This is something I hear so often, and Ayurveda has such a clear, in-depth explanation.

Anxiety is not only related to emotional health, according to Ayurveda, it’s a sign of Vata imbalance, when the air and space elements in your body are too high.
This can happen due to stress, overthinking, irregular eating habits & routine, dehydration, or exposure to cold and wind.

When Vata increases, the nervous system becomes overactive, your thoughts race, sleep gets lighter, and digestion become irregular. The body starts to feel “ungrounded,” which the mind experiences as anxiety.

Interestingly, modern science now confirms what Ayurveda has said for centuries -“the gut and brain are deeply connected”.
Poor digestion, irregular meals, and nutrient depletion all disturb serotonin and cortisol levels, which increase anxiety.

In my clinic, I often help supporting anxiety with nourishment and grounding rather than suppressing the symptoms.
- Internally: planning grounding, easy-to-digest diet, lifestyle changes and herbal support as well as Ayurvedic cleanse to reset and rejuvenate mind, body & soul.
- Externally:therapies like Abhyanga (warm oil massage) and Shirodhara (gentle oil flow on the forehead) helps to improve blood circulation, clearing toxins and clams the mind deeply.

As we move into autumn season, when dryness, cold naturally increases in the atmosphere, vata increase in the body and many people notice anxiety, restlessness, or insomnia increasing. Autumn Ayurvedic Cleanse (Oct – Nov) works on balancing Vata, restoring your digestion, grounding your energy, and bringing emotional balance.

If you’ve been feeling restless, anxious, or emotionally scattered lately,
Follow me for more upcoming tips to include in your health journey.

DM me or visit www.rajayur.com to join the Autumn Cleanse.

20/10/2025

Wishing you an abundance of health and wellbeing this Diwali.

17/10/2025

I hear this complain often ( mostly in young adults ) they crave something sweet right after having full meal. And they feel guilty about it.
In Ayurveda, post-meal sugar cravings are a sign of Vata or Pitta imbalance.
When digestion (Agni) becomes irregular, or emotions are unsettled, your body seeks the sweet taste , which is grounding, cooling, and comforting.

Vata-dominant people often feel dry, empty, or anxious in the evening and reach for sweets to fill that space.
Pitta-dominant people crave sweetness to cool down the heat from the day’s intensity.
Both are your body’s signals often than willpower.

From my experience, I’ve seen that improving digestion and emotional nourishment is key.
I guide my clients to eat warm, cooked dinners, avoid cold or leftover foods, and add a natural source of sweetness made of ghee and jaggery or a few soaked dates.
A cup of golden milk after dinner helps calm both the body and mind. it’s an Ayurvedic night ritual that truly works.

As we move into autumn, when ‘Vata rises’, cravings can increase too.
“Ayurvedic Autumn Cleanse (Oct – Nov2025)”focuses on resetting digestion and calming the nervous system.
also improves sleep, mood, and metabolism naturally.

Follow me for more Ayurvedic tips and update
DM me or visit rajayur.com to join the cleanse programme.
🤝Share this to a someone who you think vata-pitta type.

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08/10/2025

Most of the time client come to me only when hot flushes, insomnia, or anxiety have already taken over but menopause doesn’t happen suddenly. The body starts shifting slowly, often 5–10 years before periods actually stop. This phase is Perimenopause in modern terms, and in Ayurveda, it’s the transition from the Pitta stage of life to the Vata stage.

During this time, hormonal fluctuations begin, digestion weakens, and long-standing imbalances start to surface. Common symptoms I see in my clients include irregular periods, night sweats, sleep disturbances, anxiety, brain fog, hair fall, and unexplained weight gain.

Ayurveda looks at this phase with great wisdom. It’s not a disease, but a natural transition that can be smooth journey if the doshas are balanced. My approach involves:
- Internally supporting Agni (digestion), nourishing tissues with tailored herbs , and personalised diet & lifestyle to balance Vata and Pitta.
- Externally, grounding therapies such as Abhyanga (oil massage), Shirodhara and nasya help calm the nervous system and regulate hormonal rhythms.

I also guide women through lifestyle shifts , sleeping routine, practising gentle yoga, pranayama, and following seasonal routines — because hormone health is deeply influenced by rhythm and balance.

If you’re in your late 30s or 40s, this is the best time to support your body naturally, rather than waiting for intense symptoms to appear.

I offer personalised Ayurvedic plans to make this transition smooth, grounded, and empowering. DM me to begin your journey toward balanced hormonal health.

🤝Share this to a your loved one , friend who is going through this transition.

[ayurvedic doctor london, ayurvedic massage london,ayurveda,healthy living, women’s health,massage spa london,ayurvedic healing,ancient healing techniques, healthy recipes,wellness tips,daily health tips]

03/10/2025

Trikatu means “three pungents” — a classic Ayurvedic formulation made of dry ginger (Shunthi), black pepper (Marich) and long pepper (Pippali).

This powerful trio is excellent to stimulate Agni (digestive fire), making it one of the best remedies for slow digestion, heaviness after meals, sluggish metabolism, bloating, and ama (toxin) accumulation specially in cleanse routine.

Ayurvedic Qualities:
• Heating, light and sharp in nature
• Clears kapha and awakens agni without over-drying
• Works deeply on the digestive and respiratory channels

🍂 Why Autumn is good time to take
During this season, the digestive fire often becomes irregular due to the transition of Vata, leading to gas, bloating, and slower metabolism. A warm cup of Trikatu tea before meals helps reignite Agni, balance Vata, and prepare your gut to digest and absorb nutrients efficiently.

✨ How to take:
• Mix ¼ tsp Trikatu powder in a cup of hot water
• Add a squeeze of lemon + a pinch of natural rock salt
• Sip 30–60 minutes before meals
Insight:
Pippali (long pepper) in Trikatu acts as a “Yogavahi” — a catalyst that enhances the bioavailability of herbs and nutrients. That’s why Trikatu is often used in classical formulations to amplify the effect of other herbs and improve absorption in the gut.

🚫 Avoid if you have active acidity, ulcers, pitta imbalance or during very hot summer days.
Always consult an Ayurvedic practitioner to know if it is suitable to your body type.

💛 Save this for later and share it with busy Bee, who needs a simple but powerful reset!”

👉 To book your in-depth personalise Ayurvedic consultation, diet and lifestyle advice as per your body profile contact me .com or DM me.

[ayurvedic doctor london, ayurvedic massage london,ayurveda,healthy living, women’s health,massage spa london,ayurvedic healing,ancient healing techniques, healthy recipes,wellness tips,daily health tips]

24/09/2025

Constipation is one of the most common complaints I see in my clients — and i can see the frustration because they already eat plenty of fibre and laxatives occasionally.

Actually constipation is not just about fibre.
In Ayurveda, the colon is the main seat of Vata dosha. When Vata becomes aggravated , through stress, irregular meals, dryness, cold foods, or seasonal changes the natural rhythm of Apana Vayu (the downward-moving energy) is disturbed. The result? Hard stools, irregular bowel movements, bloating, or even alternating constipation and loose stools.

Autumn is the season where this becomes worse. The environment is dry, windy, and cool, which directly increases Vata in the body. This is exactly why Ayurveda recommends a seasonal cleanse in autumn: to balance the colon, reset digestion, and prevent toxins (ama) from building up before winter.

When I work with clients, I look in depth history and lifestyle:
- Internally with vata balancing & digestive herbs , as per body type diet & lifestyle routines, and including healthy fat
- Externally with therapies like Abhyanga(oil massage), nasya, shirodhara, Basti(medicated e***a for Vata balance), and relaxation practices that calm the nervous system.

This holistic reset makes bowel movements regular, comfortable, and effortless.

If you’ve been feeling constipated, heavy, or sluggish, this autumn is the right time to reset.
My Ayurvedic Autumn Cleanse starts 4th October – November — spaces are limited, so booking in advance is recommended.

To invest in your health

DM me or visit rajayur.com to secure your spot and give your gut the reset it deserves this season.

Raj Ayur

06/04/2026

06/03/2026

26/01/2026

02/12/2025

21/11/2025

07/11/2025

31/10/2025

20/10/2025

17/10/2025

08/10/2025

03/10/2025

24/09/2025

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Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 4pm
Friday	9am - 5pm
Saturday	10am - 3pm