1:1 Diet by cambridge weight plan - Lida

11/08/2021

04/04/2021

13/03/2021

Today we’re celebrating the very first !🎉🇬🇧

We’re proud to make lots of our delicious products in our Corby factory, including our tasty bars, heavenly smoothies and hearty soups.

We have an incredible team of people working for us here in the UK, and we’re so grateful for all of their hard work.

Fun fact: if everyone in the UK bought just one item made in the UK for £20 today, it would be worth over £1.3billion!

07/03/2021

It is not unusual for you to sometimes lose your appetite on the 1:1 Diet. This is because the low daily calorie count may put you into a mild state of ketosis.
You may find your appetite will come and go as you progress through the beginning of your 1:1 Diet journey.

Initially, you may experience a dramatic increase in appetite. Your body is using up the last of its glucose and glycogen, and is running on empty. The body sends hunger signals to the brain, asking to eat more food to replenish the dwindling glycogen stores.

Once you've depleted your glycogen stores, your body has to turn to ketone bodies for energy. Our bodies are always making small amounts of ketones. However, in a state of ketosis your body will produce an increased number of ketones from fat. This fat either comes from your food or (luckily for us!) from body fat.

After the first few days, your hunger levels may actually reverse, leaving you feeling less hungry than ever before. Some people, may even struggle to eat their third meal!

However, even though you may not be feeling hungry, it is vitally important that you still have your 3 1:1 Diet meals per day. Our products provide all your essential daily nutrients to keep your body well nourished. You will not lose weight any quicker by skipping that third meal, and your body will be lacking the vital vitamins and minerals that it needs to stay healthy while you safely lose weight.

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