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Saturday 9am - 5pm Sunday 9am - 5pm

Ayatana

Yoga Studio

01/12/2025

Go little.....

Yogis & friends alike know my views on 'Wintering', a soft season of slowing down, turning inwards & letting the quiet reshape us 🤍

Whether you need this due to it being Winter, heartbreak, or simple sheer overwhelm....don't be afraid to 'go little' 🤍

I myself am currently seeking comfort in the cloak of darkness, journaling more & using the power of breath to bring me back into the stillness of the present moment 🤍

No pushing through.
No hiding away.
Meeting each emotion as it arrives, softly & honestly. Allowing them to be seen, felt & understood.

Go little.....

16/11/2025

✨ Return to the Light ✨

Join me for 3 blissful hours to honour the sacred season of Winter - a time for deep rest, reflection & renewal.

🕯️ Held on the exact date of the Solstice, the turning of the wheel & the longest night of the year ✨🌙

What to expect -

• Grounding Yin Yoga. A slow, meditative practice designed to open the body gently & connect to the element of stillness.

• Seasonal Reflection - a guided journaling invitation to honour what you are ready to release.

• An immersive Sound Healing Gong Bath - let the powerful vibrations of the gongs & crystal bowls wash over you. Clearing stagnant energy, harmonising the nervous system & guiding you into altered states of consciousness.

• Finishing with Hotel Chocolat cacao, Cutter & Squidge vegan brownies & a parting gift.

28 beautiful souls joined me last year & I would love to hold space for you all again this year 🙏🏻

This is a powerful event & experience for many, however it is not suitable for everyone -

🤰- 1st trimester of pregnancy
🫀- pacemaker or other electronic implanted device
👂- severe tinnitus, Méniére's disease or sound sensitivities.
🧠 - epilepsy or a history of seizures triggered by sound
🩸- severe unmanaged mental health issues (schizophrenia or psychosis)
💊- under the influence of alcohol or drugs

Spaces are limited & 15 are booked on already 🙏🏻

Please share this post to let others know of this offering & give them the opportunity to book.

35 days to go..... ❄️🧊🩵

11/11/2025

✨ 11:11 ✨

✨💫

I have 11:11 tattooed behind my ear, that's how much I believe!!! ✨💫

09/11/2025

🧘🏼‍♀️ CLASS AVAILABILITY 🧘🏻‍♂️

08/11/2025

🌕 SUPERMOON IN TA**US ♉️

Her pull is strong, her light brighter than ever & the invitation is clear....come back home to your body, begin to turn inwards & tune in to the slowing, rhythmic pulse of nature 🍂

Another beautiful evening, a couple of newbies & a few regulars. I am so lucky & so privileged to do what I do 🤍

I protect my peace so fiercely to enable myself to give at full capacity, at every class, at every Sound Healing Gong Bath, at every retreat.

My circle is small. I'm not a people pleaser. I would rather be trusted & respected than liked. I don't say or teach anything that I don't fully believe in.
What you get in return is complete authenticity ❤️
I'm not for everyone, and that's fine. I will never chase, I'm happy to attract the people meant for me ✨✨✨

Have a beautiful weekend 🙏🏻☺️

06/11/2025

• A L I G N • ✔️

Final week & as always, treated us to some postures that were fun & pushed us beyond our comfort zones....don't be fooled by my smile in the 1st pic, my quad was screaming & I was sweating! 😅

Jac is such a pleasure to learn from, so knowledgeable & and all round wonderfully, special human being 🤍✨

I'm gutted it's finished!! But will be learning a hell of a lot more from her next year.....watch this space 👀🪷🕉️

01/11/2025

The leaves fall thick,
The veil grows thin,
It's time for a new cycle to begin.....

SAMHAIN, the halfway point between Autumn Equinox & the Winter Solstice ❄️

Samhain & Scorpio season bring forward the season of mystery, alchemy & to honour all that lies in the darkness 🖤

Those of you that have practised with me for a while, know that I live as 'seasonally' as possible in this naturally fast paced world!
I genuinely found that once I stopped fighting against nature & flowed with it, I felt so much better!

In sync. Moving, breathing & living in cycles is what we're meant to do...

I love to celebrate the seasons, now easing into the darkness. Turning inward & looking back at what we have created.

It's not to be feared or loathed. New life & beginnings are made in the dark before they rise! Let's lean in quietly, embracing the slow down..

It's just 50 days until the Winter Solstice - Sunday 21st December 🩵
Please join me in the last turn of the wheel,

🏠 Manuden Village Community Hall
🕰️ 5pm - 8pm
🩵 Restorative Yoga, Breathwork, Journalling, DoTerra oils, Manifesting with Sound, Cacao & Cutter & Squidge vegan brownies & you leave with a gift!!!

30/10/2025

🖤 ALIGN Week 4 - the penultimate week!

Lots of fun with chairs today! calls it fun.....see pic 4 for my face, proof that I'm definitely not 'always smiling!' 😆
I never smile through strong core work...🥴

I've spent so much time upside down, or head down the past few weeks, playing around with Sirsasana (headstand), Sarvangasana (shoulder stand) & Urdhva Dhanurasana (Wheel), both supported & not & it feels good!!!
I had a breast reduction in January, too much info?! & it's been life changing, taking that weight off of my chest. I always used to feel suffocated & now I feel so free 🤍

Here's to continuing our practice, honouring our bodies & having lots of fun in between!

27/10/2025

We need less, not more.....

26/10/2025

🔊 S O U N D B A T H S ✨

I hold Sound Healing events every fortnight, around the New Moon & Full Moon & there are just a couple of spaces left on my 2hr events before we close the chapter of 2025!!

• Friday 7th November - 1 space
• Friday 21st November - FULL
• Saturday 6th December- 1 space

Of course if you're looking for a real treat before Christmas, my 3hr 'Winter Solstice' event is for you....I'm so excited for it! ❄️

🕯️ 2nd year 'repeat event' at the same price as last year
✨ a sanctuary of stillness, sound & deep release
🕯️ held on the exact date of the Solstice, the 'Return of the Light' - Sun 21st Dec
✨ journaling, DoTerra oils, seasonal refreshments & a parting gift 🙏🏻

🔗 Bookwhen link to all events in bio

24/10/2025

🐒 H A N U M A S A N A 🐒

'Monkey Pose', more commonly known as 'the splits!'

🐒 Hanuman, the mighty monkey god is one of the most beloved deities in Hindu mythology, behind which the name of 'Hanumasana' is dedicated to 🤍

📖 In the Ramayana, there is a moment where Hanuman stands at the edge of the sea, staring across the vast ocean to Sita, Lord Ramas wife who was being held captive in Lanka (now Sri Lanka)

🌊 For a moment he doubted himself, forgetting his strength, until a trusted friend reminded him that he was son of the wind, a vessel of immeasurable strength. It awakened his true power! He bowed his head & leapt across the sea, lead by his love for Sita & devotion to Lord Rama 🤍

We have a week off next week for Half Term, returning Monday 3rd November.....Are you willing to take a leap of faith???

🔗 Link to all classes & Sound Healing events in bio 🙏🏻

20/10/2025

🧘🏼‍♀️ CLASSES & AVAILABILITY 🧘🏻‍♂️

Some spots left to fill this coming week, then I'm off for a week for Half Term 👻🎃🧙

Come & learn about Hanuman & his 'Leap of Faith'... 😉

Address

4 Reeve Road
Stansted
CM248SJ

Opening Hours

Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://bookwhen.com/ndanbury

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