Fresh Leaf Hypnotherapy

15/04/2026

In neuroscience, this 'bored state' is referred to as the default mode network and is incredibly important in being human. We tap in to this during trance. https://www.msn.com/en-gb/money/technology/what-happens-when-your-brain-finally-has-nothing-to-do/vi-AA1Zx5Bt?uxmode=ruby&ocid=edgntpruby&pc=U531&cvid=69df4f213ff84e8daab9e7e071821b39&ei=44

Boredom is usually treated like a problem to fix, but it may be doing something useful in the background. When the brain is not constantly flooded with stimulation, it can shift into a different mode linked to reflection, creativity, and mental reset. That may help explain why people often have thei...

06/01/2026

06/01/2026

Happy New Year Everyone!

May your 2026 be abundant with positivity, motivation & willpower! 💪

04/12/2025

Pleased to have one of my articles published in The Hypnotherapy Directory about how Solution Focused Hypnotherapy can help Sports Performance

Explore how solution-focused hypnotherapy can help athletes manage pressure, build confidence, and improve focus for performance.

18/11/2025

Why Solution Focused Hypnotherapy Has the Edge

At Fresh Leaf Hypnotherapy, I believe change should feel empowering, not overwhelming. While traditional hypnotherapy often revisits the past, Solution Focused Hypnotherapy (SFH) approach is different. It’s modern, practical, and designed to help you move forward with confidence. What Makes Solution Focused Hypnotherapy Unique? Future‑Focused: We don’t dwell on past traumas. Instead, we help you build the life you want....

At Fresh Leaf Hypnotherapy, I believe change should feel empowering, not overwhelming. While traditional hypnotherapy often revisits the past, Solution Focused Hypnotherapy (SFH) approach is different. It’s modern, practical, and designed to help you move forward with confidence. What Makes Soluti...

17/11/2025

Calling on a favour from all my clients near and far. As my business depends on recommendations and referrals, if you have benefitted from my services in any way, please can I ask that you leave me a Google review. Just follow the QR code Thank you so much!👍🙏

13/11/2025

10/11/2025

Did you know Hypnotherapy can boost happiness, motivation, confidence, and calmness. Isn't it time to find your happy again?

10/11/2025

Low mood, lack of confidence, anxiety, sleeping problems, menopause, burnout, unhealthy habits? Its time to claim back your power! Contact me today and book your no obligation consultation www.freshleafhypnotherapy.co.uk

06/11/2025

Lets face it, most of us struggle with phone addiction sometimes. In my latest blog I explore some neuroscience backed ways to reduce smart phone addiction.

https://freshleafhypnotherapy.co.uk/breaking-the-grip-neuroscience-backed-ways-to-reduce-smartphone-addiction-and-the-benefits-of-breaking-free/

05/11/2025

How Hypnotherapy can help with mood- https://freshleafhypnotherapy.co.uk/how-solution-focused-hypnotherapy-helps-with-mood/

# mentalhealthmatters

19/10/2025

Music is a huge part
of life in our house and for my teens and so I find this absolutely fascinating https://neurosciencenews.com/music-memory-neurodevelopment-29830/?fbclid=IwdGRjcANhaz9leHRuA2FlbQIxMQABHii5oPL3eYPyXUlC_s0JSLdPeaWgD9IWguJcIkgeynzJgfK4wdHLLWHSPfGA_aem_1Rfo63_cNPPA1KCTrp4ptQ

A global study reveals that our most emotionally resonant music tends to come from our teenage years—typically peaking around age 17.