Kate's Therapeutic Services

01/01/2026

Wishing you all a very happy 2026! 💜

29/12/2025

This is a strange period of time isn’t it? You don’t know what day it is and are perhaps overindulging but also thinking about the year that’s gone and the new year to come.

Have you achieved what you wanted to this year?

What do you want to achieve next year?

If you’re thinking of letting go of some bad habits like snacking, overeating, smoking etc or maybe addressing your anxious feelings - hypnotherapy can help.

Send me a message on 07854012675, lets arrange a chat and let one of the first things you do next year be taking that step to becoming the you, you want to be.

Take care

Kate

26/12/2025

💜

24/12/2025

23/12/2025

positivelypresent

22/12/2025

I know you're probably super busy so here's some holiday self care ideas for you from Redirect BlessingManifesting and my top 5 tips for less stress at Christmas for you...

1. Do you this Christmas, don't compare to others ...

2. Take regular breaks/time outs...

3. It's ok to say no...

4. Plan and prep as much as you can...

5. It's your Christmas - enjoy it!

21/12/2025

❤️‍🩹

19/12/2025

Here are some tips for getting through the next couple of weeks -

▪️Try and stay positive
▫️Relax your expectations
▪️Take time to laugh
▫️Count your blessings
▪️Cherish the quiet moments
▫️Operate on your own terms
▪️Expand your generosity
▫️Relish present moments
▪️Let go of what you can't control
▫️It's ok to say no
▪️It's ok to rest
▫️You don't have to be perfect
▪️And breathe....

Whatever you're doing, I really hope you enjoy the festive season in the best way for you and yours.

Take care

Kate

17/12/2025

15/12/2025

Are you finding this time of year hard perhaps harder than you would usually?

Maybe this year you have lost a loved one or have extra financial or family difficulties. It is important to look after yourself as things get busy and Christmas approaches.

The next couple of weeks aren't going to be normal for any of us and as much as we've almost got used to this new and ever changing world, change isn't always easy.

I know that times are hard for lots of people and I want to help in any way I can and on that note and to give you some time out in this busy period and as a thank you for being here, I've created an 18min audio relaxation that I've called Cave retreat.

Please don't listen whilst driving or operating machinery and only when you can relax completely and not be disturbed and most of all - enjoy!

https://drive.google.com/file/d/1uGfgN9UlibBmq49ZgQ63zrSFe3Qab4fn/view?usp=sharing

11/12/2025

If this is you, get in touch.

This time of year can be hard!

I’ve recently done some training in a technique, which helps people to disconnect quickly. Whether that’s from a person who has hurt you, is tugging on your heartstrings etc or even an ailment or behaviour you have that is really affecting you.

Maybe this is just what you need to get through the festive period.

Get in touch for more info and a chat on how I can help you today on 07854012675.