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Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 5pm Saturday 8am - 12pm

The Rehab Lab By Marcus Verney

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Stapleford
The Rehab Lab By Marcus Verney

22-26 Nottingham Road, Stapleford, Nottingham, NG9 8AA📍
Sports Therapist for Hucknall Town FC 💛
Booking link below ⬇️

04/03/2026

When “just pushing through” stops working 🚫

03/03/2026

Your hips aren’t just “tight”.

Most of the time they’re overworked.

When your hips stay stiff for too long,
your glutes stop doing their job properly.

So what happens?

Lower back takes more load.
Hamstrings tighten.
Knees start complaining.
Running feels heavy.
Squats feel off.

Stretching randomly won’t fix it.

You need to:
• Improve hip mobility properly
• Get the joint moving
• Then actually switch the glutes back on

Mobility without strength is temporary.

Strength without mobility is limited.

If your hips constantly feel stiff after training or sitting all day…

It’s usually not just “tightness”.

It’s a load problem.

If you’re around Stapleford or Nottingham and your hips feel like they belong to a 60-year-old…

Message me and we’ll sort it properly.

26/02/2026

Not just a massage.

This started with a free phone call.

Then a proper assessment.
A plan.
Hands-on treatment where it actually mattered.
Daily work at home.

And five sessions later…

No neck pain.
No headaches.
No constant strain.

That’s always the goal.

Not short-term relief.
Not dependency.
Proper rehab.

If you’re around Stapleford or Nottingham and you’re stuck between “just get a massage” or “see a chiropractor”…

There’s another option.

Message me and we’ll start with a chat.

24/02/2026

When you realise something isn’t right and you can do the things you used to do….

16/02/2026

I don’t promise quick fixes… and I’ll tell you why.

12/02/2026

Sports therapist, not a physio… but I get called one a lot 😅

Appreciate this review massively.

This client came in with ongoing back, shoulder and knee pain. Not one isolated issue, but a few things stacking up over time.

We slowed it down.

Looked at how they were moving.
What was taking too much load.
What wasn’t doing enough.
And why it kept coming back.

Then hands-on treatment where it actually mattered.
Not just where it hurt.

And a clear rehab plan to follow at home so it’s not just short-term relief.

That’s always the goal.
Not just feeling better.
Understanding why you feel better.

If you’re around Stapleford or Nottingham and you’re dealing with something that keeps lingering…

Message me "REHAB" and we’ll get it looked at properly.

11/02/2026

Don’t do this if you want pain-free movement ✅

Don’t rush the process.

I know it’s frustrating.
You want to feel normal again.
Fast.

But rehab doesn’t work on deadlines.
It works on progress.

Pain changing.
Less frequent.
Less intense.
Maybe moving location.

That’s how we know we’re on the right track.
And that only shows with time away from treatment.

I see it all the time around Nottingham.
People told:
“Once a week for 4 weeks and you’ll be sorted.”

That’s not how bodies work.

Some things need loading.
Some things need strengthening.
Some habits need calling out.

It’s not quick.
But it works.

If you want honesty over hype,
and progress over promises…
You know where I am.

Drop me a message and we’ll talk it through.

10/02/2026

One of the hardest things clients say to me is this:

“I don’t trust my body anymore.”

That usually comes after repeat injuries.
Or the same pain returning again and again.

It feels like your body is fragile.
Unreliable.
Broken.

But most of the time,
it’s not broken at all.

It’s overloaded.
Under-supported.
Compensating.

Once you start redistributing the load properly,
things change.

Confidence comes back.
Movement feels normal again.
You stop bracing for pain.

You don’t need to be tougher.
You need a better plan.

Message me “INFO” if this describes you, and let’s chat about how we can get you out this horrible cycle.

09/02/2026

If your dealing with pain, your probably not broken ⛓️‍💥

05/02/2026

Most people don’t need more treatment.
They need things explained properly.

This came through after a first session with a new client.

They’d been dealing with pain in more than one area.
Not really sure why it kept happening.

So we slowed it down.

Looked at biomechanics.
What was taking too much load.
What wasn’t doing enough.

Then hands-on treatment where it actually mattered.
Not just where it hurt.

And rehab exercises that actually made sense.
Not random.
Not generic.

Feeling better is great.
Understanding why you feel better is what keeps it away.

If you’re in Stapleford or around Nottingham
and you want clarity, not guesswork…

Message me “INFO” and lets get started.

Address

22-26 Nottingham Road
Stapleford
NG98AA

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

https://calendly.com/d/csd5-8s8-m26

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