The Rehab Lab By Marcus Verney

The Rehab Lab By Marcus Verney 22-26 Nottingham Road, Stapleford, Nottingham, NG9 8AA📍
Sports Therapist for Hucknall Town FC 💛
Booking link below ⬇️

Merry Christmas from everyone at The Rehab Lab 🎄Thank you to all of our clients for the support, trust and kind words th...
25/12/2025

Merry Christmas from everyone at The Rehab Lab 🎄

Thank you to all of our clients for the support, trust and kind words throughout the year — it really does mean a lot.

We hope you all have a great day with friends and family, enjoy the food, put your feet up and take some time to recharge.

See you soon,
Marcus & The Rehab Lab team

22/12/2025

Banded knee hyperextensions are a simple but effective way to rebuild knee control and quad strength during rehab.

When done properly, they help improve terminal knee extension, reduce stiffness and restore confidence through the knee joint.

Key points to focus on 👇
• Control the movement — don’t snap into lockout
• Squeeze the quad at the top
• Slow, controlled reps

Small details like this make a big difference in rehab outcomes.

📩 Book in: Marcus@therehablab.uk
📞 07948 601437
🔗 Or book via the link in my bio

19/12/2025

Rehab isn’t just about exercises.

Learning how your body moves, what triggers your pain and how to manage it day-to-day is what keeps you pain-free long term — not just symptom-free for a few weeks.

Exercises can get you out of pain.
Understanding your body is what stops it coming back.

That’s why rehab should always be educational, not just treatment-based.

If you want to stop guessing and start understanding your body properly, that’s exactly what we focus on in clinic.

📩 Book in: Marcus@therehablab.uk
📞 07948 601437
🔗 Or book via the link in my bio

17/12/2025

The tibialis anterior is one of the most overlooked muscles when it comes to lower-limb strength and injury prevention.

Tib anterior curls are a simple but effective way to build ankle control, improve shin tolerance and reduce overload through the knee and Achilles.

Key points to focus on 👇
• Control the movement — no swinging the weight
• Full range through the ankle
• Slow, controlled reps

Small muscle. Big impact.

📩 Book in: Marcus@therehablab.uk
📞 07948 601437
🔗 Or book via the link in my bio

15/12/2025

The Spanish squat is one of my go-to exercises for knee pain…
when it’s done properly.

If the band is too low, you’re leaning back, or your knees aren’t travelling forward, you’re missing the point of the exercise.

Key things to focus on 👇
• Band high behind the knees
• Upright torso
• Knees pushed forward and shins fairly vertical
• Sit into the position and hold tension

Done correctly, this is brilliant for quad loading, knee pain and tendon issues.

📩 Book in: Marcus@therehablab.uk
📞 07948 601437
🔗 Or book via the link in my bio

PRICING – THE REHAB LABClear, honest pricing for professional sports therapy and rehabilitation.Whether you’re dealing w...
13/12/2025

PRICING – THE REHAB LAB

Clear, honest pricing for professional sports therapy and rehabilitation.

Whether you’re dealing with ongoing aches, a training injury, or just want to move and perform better, every session is tailored to you — not a one-size-fits-all approach.

📍 Stapleford
📲 Book via the link in bio
🚗 Mobile appointments coming in the New Year

If you’re unsure which session is right for you, just drop me a message and I’ll point you in the right direction.

12/12/2025

The clamshell is one of the most commonly prescribed rehab exercises…
and one of the most commonly performed wrong.

If you rush it or let your hips roll back, you’re not training your glutes — you’re just going through the motions.

Key points to focus on 👇
• Keep your hips stacked and still
• Slow, controlled movement
• Feel it in the side of your glute, not your lower back

Done properly, this exercise is great for hip stability, knee control and injury prevention.

📩 Book in: Marcus@therehablab.uk
📞 07948601437
🔗 Or book via the link in my bio

Struggling with lower-back tightness, knee discomfort or just can’t feel your glutes working in the gym?These are three ...
10/12/2025

Struggling with lower-back tightness, knee discomfort or just can’t feel your glutes working in the gym?

These are three of the biggest signs your glutes aren’t firing properly — and they’re incredibly common in active adults, runners and gym-goers.

The good news?
With the right activation work and treatment plan, you can get your glutes switching on properly again and take the pressure off your lower back, hips and knees.

If any of these signs sound familiar, it might be time to get checked.

📩 Book in: Marcus@therehablab.uk
📞 07948 601437
🔗 Or use the link in my bio

09/12/2025

Most people struggle to feel their glutes in a glute bridge… and it’s not because the exercise is bad. It’s the setup.

👉 Start with a pelvic tilt — lower back flat, bum slightly off the floor
👉 Feet too far = hamstrings working overtime
👉 Tilt dropping = lower back doing all the lifting

Fix these and the glute bridge becomes one of the best foundations for hip + lower back stability.

Need help with your technique or injury rehab?
📞 07948 601437
📩 Marcus@therehablab.uk
🔗 Book through the link in my bio

05/12/2025

Exercises will get you pain-free… but your habits are what keep you there. 💪🧠
⁠
This is the biggest mistake I see in rehab: people rely on exercises to “fix” the problem, then go straight back to the same patterns that caused it in the first place.
⁠
If you want long-term results, you need both:
✔️ The right exercises
✔️ Better daily habits
✔️ A body that moves well consistently
⁠
Short-term effort gets you out of pain.
Long-term habits keep you out of pain. 🔁
⁠
Need help fixing the root cause?
📞 07948 601437
📩 Marcus@therehablab.uk
🔗 Or book online via the link in my bio

Address

22-26 Nottingham Road
Stapleford
NG98AA

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 5pm
Saturday 8am - 12pm

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