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Monday 8am - 10pm Tuesday 8am - 10pm Wednesday 8am - 10pm Thursday 8am - 10pm Friday 8am - 5pm Saturday 8am - 12pm

The Rehab Lab By Marcus Verney

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The Rehab Lab By Marcus Verney

22-26 Nottingham Road, Stapleford, Nottingham, NG9 8AA📍
Sports Therapist for Hucknall Town FC 💛
Booking link below ⬇️

07/11/2025

🎯 SHOULDER RELEASE FOR STIFFNESS + PAIN
Throwback to earlier this year when this client came in struggling with shoulder tightness, limited mobility, and pain with upper body movement.

We focused on manually releasing the Lats, Teres Minor, and Teres Major to help restore range and reduce discomfort.

✅ Instantly felt looser
✅ Improved shoulder mobility
✅ Great for gym-goers, footballers & anyone training overhead

If your shoulder’s still feeling locked up — don’t leave it to get worse.
📍Book in at The Rehab Lab and get it properly assessed.

03/11/2025

🎥 Ankle Taping for Support & Stability (Zinc Oxide Tape + Underwrap)
In this video, I show how to tape the ankle using just underwrap and zinc oxide tape — a simple and effective method for providing support, reducing excessive movement, and boosting stability during sport or rehab.

✅ Why it’s important:
Zinc oxide taping is great for preventing re-injury, limiting unwanted motion, and improving joint awareness — especially useful for athletes with a history of ankle sprains or instability.

🕒 When to use it:
• After a mild ankle sprain (with guidance)
• To support weak or unstable ankles during sport
• As part of a return-to-play routine

💡 Reminder: This is a temporary support, not a long-term fix. Rehab and strengthening are key for full recovery. Always seek advice if symptoms persist.

29/10/2025

🦵 Understanding ACL Injuries

The ACL (anterior cruciate ligament) is one of the key stabilisers of the knee — and when it’s injured, it can seriously impact performance, confidence, and daily movement.

ACL injuries are common in footballers, runners, and active individuals — usually occurring during sudden twists, pivots, or awkward landings.

📉 Symptoms often include:
• A “pop” at the time of injury
• Swelling or stiffness
• Instability or giving way

Early assessment, correct rehab, and strengthening are essential to protect the knee long-term and avoid re-injury.

If you’ve recently injured your knee or still don’t feel 100% after a previous injury, it’s worth getting it checked properly.

📍 The Rehab Lab – helping athletes recover, rebuild and return stronger.

27/10/2025

🦵 Early Lower Body Rehab — Done Right

If you’re dealing with a lower body injury — or just want to build a stronger foundation — these are the exercises you should be starting with.

We’re not jumping straight into squats or lunges…
✅ We’re focusing on joint control
✅ Activating key support muscles
✅ And building strength that actually protects you from re-injury

Safe, effective, and easy to start — even if you’re recovering from an injury or just getting back into training.

🎥 Watch the video for simple exercises you can begin using today.

📍 The Rehab Lab – Stapleford
📩 DM “REHAB” to get help with your recovery or book in.

22/10/2025

💆‍♂️ Why Sports Massage Isn’t Just a Luxury

It’s one of the most effective tools for keeping your body moving, performing, and recovering well — especially if you train hard, play sport, or have a physical job.

Here are just a few key benefits:
✅ Relieves tightness and soreness
✅ Improves flexibility and mobility
✅ Boosts blood flow to help muscles heal
✅ Speeds up recovery after intense sessions

Whether you’re dealing with muscle tension, prepping for a match, or just want to move better — sports massage can help.

📍 The Rehab Lab – Stapleford
📩 DM me or text 07948 601437 to book in

20/10/2025

🚫 The Biggest Mistake You Can Make After an Injury

Too many athletes make this mistake ⬇️

They pull a hamstring… rest a few weeks… feel “fine”… and then jump straight back into training or a game.

And guess what? It goes again.

Recovery isn’t just about rest — it’s about rebuilding.

Here’s the proper structure I follow with my clients at The Rehab Lab:

1️⃣ Early phase – Strengthen the supporting muscles (e.g. glutes, quad, calves ect) so they can take pressure off the injured area
2️⃣ Rebuild the injured muscle – Start with isometrics ➡️ then eccentric ➡️ then concentric work
3️⃣ Return to play – Gradual minutes: 30, 60, 90 across the first few matches

This approach massively reduces re-injury and builds long-term performance.

If you’ve had a recent injury — don’t just sit around waiting for it to “feel better.”

📩 DM “REHAB” if you want a proper plan that gets you back faster and stronger.

14/10/2025

🚨 Rare Availability This Week at The Rehab Lab 🚨

Been meaning to get that ni**le looked at? Struggling with pain or tightness from work, training, or stress?

We’ve got a few rare gaps open this week — once they’re gone, that’s it 👇

📅 Available Slots
Wednesday: 5pm, 6pm
Thursday: 10am, 2pm, 3pm, 4pm
Friday: 12pm, 1pm, 2pm

🔧 Whether it’s injury recovery, deep tissue work, or just getting your body moving better — now’s the perfect time to get booked in before demand spikes again over the next few weeks.

📍 Based in Stapleford
⭐️ 85+ 5-star reviews on Google
📲 Message the page or book online now to grab your slot!

13/10/2025

Ankle Pain? It Could Be Your ATFL

The ATFL (anterior talofibular ligament) is the most commonly injured ligament in the ankle, especially during sports or awkward landings.

Swipe through to learn:
✅ What the ATFL does
⚠️ How it gets injured
🔍 How we diagnose it
💥 What symptoms to watch for
🏃‍♂️ And how long recovery takes depending on severity

If you’ve had a rolled ankle, feel instability when walking or playing sport, or have ongoing ankle pain — it’s worth getting checked properly.

🏥 At The Rehab Lab, we help you recover with a mix of hands-on treatment, ankle-specific rehab, and strength training to get you back to sport confidently.

📍Based in Stapleford | 📞 Call/Text 07948 601437
📩 DM “ANKLE” to book or ask questions

Address

22-26 Nottingham Road
Stapleford
NG98AA

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

https://calendly.com/d/csd5-8s8-m26

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