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The Rehab Lab By Marcus Verney

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The Rehab Lab By Marcus Verney

22-26 Nottingham Road, Stapleford, Nottingham, NG9 8AA📍
Sports Therapist for Hucknall Town FC 💛
Booking link below ⬇️

12/02/2026

Sports therapist, not a physio… but I get called one a lot 😅

Appreciate this review massively.

This client came in with ongoing back, shoulder and knee pain. Not one isolated issue, but a few things stacking up over time.

We slowed it down.

Looked at how they were moving.
What was taking too much load.
What wasn’t doing enough.
And why it kept coming back.

Then hands-on treatment where it actually mattered.
Not just where it hurt.

And a clear rehab plan to follow at home so it’s not just short-term relief.

That’s always the goal.
Not just feeling better.
Understanding why you feel better.

If you’re around Stapleford or Nottingham and you’re dealing with something that keeps lingering…

Message me "REHAB" and we’ll get it looked at properly.

11/02/2026

Don’t do this if you want pain-free movement ✅

Don’t rush the process.

I know it’s frustrating.
You want to feel normal again.
Fast.

But rehab doesn’t work on deadlines.
It works on progress.

Pain changing.
Less frequent.
Less intense.
Maybe moving location.

That’s how we know we’re on the right track.
And that only shows with time away from treatment.

I see it all the time around Nottingham.
People told:
“Once a week for 4 weeks and you’ll be sorted.”

That’s not how bodies work.

Some things need loading.
Some things need strengthening.
Some habits need calling out.

It’s not quick.
But it works.

If you want honesty over hype,
and progress over promises…
You know where I am.

Drop me a message and we’ll talk it through.

10/02/2026

One of the hardest things clients say to me is this:

“I don’t trust my body anymore.”

That usually comes after repeat injuries.
Or the same pain returning again and again.

It feels like your body is fragile.
Unreliable.
Broken.

But most of the time,
it’s not broken at all.

It’s overloaded.
Under-supported.
Compensating.

Once you start redistributing the load properly,
things change.

Confidence comes back.
Movement feels normal again.
You stop bracing for pain.

You don’t need to be tougher.
You need a better plan.

Message me “INFO” if this describes you, and let’s chat about how we can get you out this horrible cycle.

09/02/2026

If your dealing with pain, your probably not broken ⛓️‍💥

05/02/2026

Most people don’t need more treatment.
They need things explained properly.

This came through after a first session with a new client.

They’d been dealing with pain in more than one area.
Not really sure why it kept happening.

So we slowed it down.

Looked at biomechanics.
What was taking too much load.
What wasn’t doing enough.

Then hands-on treatment where it actually mattered.
Not just where it hurt.

And rehab exercises that actually made sense.
Not random.
Not generic.

Feeling better is great.
Understanding why you feel better is what keeps it away.

If you’re in Stapleford or around Nottingham
and you want clarity, not guesswork…

Message me “INFO” and lets get started.

04/02/2026

5 ways to stay injured without realising it in 2026 📆

No one does these on purpose.
But I see them every single week here in Stapleford.

1. Resting until the pain “goes away”
It usually does.
Then it comes back.
Because the strength never did.

2. Only treating where it hurts
The pain is the symptom.
Not the problem.
If we don’t find the cause, it’s just a loop.

3. Doing random exercises you found online
Good exercises.
Wrong person.
Wrong time.
Wrong reason.

4. Getting regular treatment just to “keep it ticking over”
If you’ve been seeing someone for years for the same issue…
That’s not maintenance.
That’s a red flag.

5. Thinking pain is just part of getting older
It’s common.
But it’s not normal.

If any of this sounds familiar, you’re not broken.
You’ve just never been shown the full picture.

If you’re injured, stiff, or fed up of the same pain coming back…
Message me “INFO ”and let’s actually work out why.

02/02/2026

If your pain keeps coming back, this is probably why ❌

01/02/2026

“Why I work the way I do”

I didn’t start this clinic to be busy all the time.

I started it because I was fed up seeing people
come in confused, frustrated,
and thinking pain was just something they had to live with.

I saw it when I was younger myself.
Knee pain.
Football injuries.
Being told what was wrong…
but never what to actually do.

That stuck with me.

So now, every session I run,
I explain things properly.
I slow it down.
I make sure people leave understanding their body.

Because feeling better is one thing.
Knowing why you feel better is what actually changes things.

That’s always been the goal here at The Rehab Lab.
And it still is.

Message me “INFO” to find out how I can help you understand what your body is telling you.

05/01/2026

✨ January Reset – Limited Availability ✨

January is a great time to take stock of how your body is actually feeling after a busy December.

If you’re carrying a ni**le, feeling stiff after time off training, or know something hasn’t felt quite right for a while, getting on top of it early can make a big difference heading into the rest of the year.

Just a quick clinic update:
I’ll be away from the clinic from 14th–22nd January, so appointments before and after this period will be more limited than usual.

If you’ve been thinking about booking in, I’d recommend doing so sooner rather than later to avoid missing out on a slot.

If you’re unsure what appointment length is best for you, feel free to drop me a message and I’ll happily advise.

📍 Stapleford
📞 07948 601437
📧 Marcus@therehablab.uk
🔗 Online booking available

Here’s to starting the year moving better 💪

25/12/2025

Merry Christmas from everyone at The Rehab Lab 🎄

Thank you to all of our clients for the support, trust and kind words throughout the year — it really does mean a lot.

We hope you all have a great day with friends and family, enjoy the food, put your feet up and take some time to recharge.

See you soon,
Marcus & The Rehab Lab team

22/12/2025

Banded knee hyperextensions are a simple but effective way to rebuild knee control and quad strength during rehab.

When done properly, they help improve terminal knee extension, reduce stiffness and restore confidence through the knee joint.

Key points to focus on 👇
• Control the movement — don’t snap into lockout
• Squeeze the quad at the top
• Slow, controlled reps

Small details like this make a big difference in rehab outcomes.

📩 Book in: Marcus@therehablab.uk
📞 07948 601437
🔗 Or book via the link in my bio

Address

22-26 Nottingham Road
Stapleford
NG98AA

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

https://calendly.com/d/csd5-8s8-m26

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