Dorry's Haven

04/03/2024

. Sit comfortably feet on the floor or lay down.Selenite, blue apatite, sunstone, citrine, amethyst.

23/02/2024

23/02/2024

23rd February and 5 weeks in with my health plan. I'm still managing to achieve my target steps of 10000 Infact I raised it to 11000 a couple of days ago. There's only been 2 days when I didn't achieve it because of commitments in the day. I'm feeling stronger in my back. Im feeling spiritually well with the meditating. Have tried new things... eukalele playing would you believe. Good fun, lovely people too. Downside to it all is I'm still weighing in at the same. I've assessed the reason why and think I've probably eaten more 'treats' as I've felt more saintly because of the walking so indulged more. So...I know what I need to do. I'm also going to put on another guided meditation and choose some new crystals maybe for weight loss and willpower🙄 see later today😊

14/02/2024

Happy Valentine's Day!

Found on Google from pinterest.com

14/02/2024

As most of you lovely people already know I had my book published after 30 years of scribbling away (not all of the time😄). Writing is something that keeps me sane and keeps me in the now so very therapeutic. I didn't expect all those years ago that I would reach this stage. I'm a 65 year old lady and I've written a book. It is possible for anyone! Anyway... it is a soul baring story and it's my husbands story and I think also a love story. It is easy reading and I'm getting lots of excellent reviews on Amazon. Please give it a shot if not already done so and the great thing is I'm giving a percentage of sales to NABD which helps riders with a disability. Thanks to all who have already bought it 😘. Don't forget to leave a review. It helps.x

11/02/2024

I've done a reflexology treatment a hot and cold stone massage (lower shoulder problem)... feedback really good from this lady. She was able to get a deep sleep. The first one in ages. Also done a full body massage for the lymphatic system. The gentleman thoroughly enjoyed it at the time and said he was on cloud 9 😊Also a nice crystal Reiki session with focus on the heart and self love. 🥰 A lovely week!

11/02/2024

Update... well it's 2 and a half weeks in. I'm still keeping up the daily 10000 steps and I am quite enjoying it although with the weather I have had to do a bit of pavement walking. I have checked my weight and its 14 stones 7. Not much loss but I'm not too concerned with that yet. I am doing some meditating each day of some form and do feel less anxious and I think have more positivity. So another 10 days and a change of therapy focus. Different crystals and meditation. I'm looking at sound therapy too!

05/02/2024

A little basic information on beads

03/02/2024

Love this mantra. Its one I have heen using this week

✅ Get started with our FREE Mantra for you. Download NOW : https://mahakatha.co/F41hBuddhist Mantra For Healing all Sufferings, Pain and Depression - Tayata ...

03/02/2024

I have completed 2 back massages, 2 reflexology therapies, a hotstone massage and a crystal Reiki so a nice fortnight of love to others and self love for myself. It helps me too when I do therapy on others. I feel less anxiety. By trying to think of anxiety as worry over something that hasn't even happened puts it into prospective. That is true if you think about it. Worrying over something that may happen. By concentrating on the present and participating in arts, crafts,walking etc we focus on the present👍

03/02/2024

Update. I'm keeping up the daily paces and have achieved a daily average of about 13,000 steps so pleased with that. Got on the scales last week and put 3 pounds on 😳 but today 14 stones 8 pounds so going the right way. I do feel less out of breath when walking so that's good. I have done moss agate meditation for destressing and. Have my beads for mantras but not daily. Onward and upwards!!

28/01/2024

Try and live more in the now. Dance, sing, colour that picture, walk your dog. Smell the flowers

28/01/2024

Been a long to the Mind Body, Spirit event at Hillstown, Community Centre in Bolsover. Ivwas going for a browse but had a reading and treated myself to a self love candle, some sage away cleansing spray and a pendulem board. Couldnt resist 😀

27/01/2024

The meditation is about 15 minutes long so you need to set yourself time to do it comfortably. The idea is to visualise the crystals used and the colours. The smells and the fragrance once you get the idea your thoughts will flow or just concentrate on the breathing if you like. A couple of times a week for 2/3 weeks should help. Thats what I'm doing.

27/01/2024

Guided meditation for anxiety and pain.

26/01/2024

Cleansing my crystals ready for use with meditating, mantras and just carrying around.

25/01/2024

Week 1