Be-aligned

16/04/2026

As a business owner I understand the importance of client reviews, however I’ve been getting more and more adverts offering me Google reviews for free - this image is an advert today offering 50 of them for free.

We always try to do things the right way at Be-Aligned, so you can be assured that if you see a review of our services either on our booking app or on Google it isn’t one we have ‘purchased’.

Feel free to check us out in either location 😊

https://be-aligned.book.app/book-now

13/04/2026

On Friday I was invited by to help with a charity stretching session organised by for their charity of the year

As you can imagine some of the Thai stretches were slight different to what the attendees were expecting, but everyone found the sessions of benefit.

Plus we added to the total raised in 2026 which was the main goal.

If you run a group or charity local to Stevenage and think we may be able to help to raise funds do reach out.

Photo credit -

07/04/2026

If you haven’t got your pre and post marathon massage booked you still have time to hit the link 👍

https://be-aligned.book.app/book-now

10/03/2026

Today I have had the privilege of massaging Amy & bump.

Amy has approximately 2 weeks to go until she gives birth and to help prepare her for the main event we decided to try to pamper her by way of a Pregnancy Massage.

Unknotting those tight muscles, helping with hip mobility and getting into those tight aching back muscles to try to alleviate the discomfort.

It’s a real pleasure to support ladies along their pregnancy journey and post birth I often see them for follow up treatments - but without the physical restrictions - a real pleasure.

If you know someone who is expecting and feel they could do with some tlc our booking link is below;

https://be-aligned.book.app/book-now

13/02/2026

Just in case you have forgotten !!!

And tag someone you are fairly sure will have forgotten to help them out 😁

Here is the link;
https://be-aligned.book.app/gift/card

04/02/2026

“I’m dented, not broken.”

That’s exactly where Thai massage fits into training.

Thai Massage isn’t about fixing something that’s broken — it’s about maintaining a body that’s under constant load. It helps reduce tension, improve movement, and speed up recovery so dents don’t turn into injuries.

Regular massage = better recovery, better training consistency, and fewer forced breaks.

You train hard. Your body deserves maintenance, not just motivation.

28/01/2026

Sometimes we have to hold clients back so they can spring forward again.

This is especially true with runners who will often want to just ‘test it out’ but actually need to rest and wait.

As a therapist I understand how hard this can be - as a runner I fully understand - as a coach I also ask that the process is trusted 😊

We all want to be 100% pain free and if it takes an extra 48 hours it isn’t too long in the general scheme of things.

23/01/2026

Massage can be amazing and give some fantastic results for our clients.

But it’s when we begin to combine the elements in our toolbox that the really magic happens.

This morning I had a visitor who was struggling with humming through their ears - which was more like shouting at times and causing a lack of sleep - which for a mum with children is a tough gig.

She messaged and asked about my ‘voodoo magic’ and could I turn the noise off.

Her gp had suggested ibuprofen and a warm bath….

So after we assessed her first we placed some acupuncture needles in her shoulder, her muscles were so so tight, before using some vibration therapy whilst the needles were working their magic.

We then moved onto a Thai massage with Thai Balm to increase the heat in the muscle and area and further stretch the muscles.

The result was the noise anlehnt from a loud shout to a very low hum that they actually had to focus on to hear.

Hopefully the issue has now been calmed and she can go back to being a mum which is what she does best, but if it does come back she knows where we are 😊

21/01/2026

Amazing client review from one of my visitors yesterday.

I’m always grateful to be able to share Thai Massage with others.

06/01/2026

Beautiful sunrise over the studio this morning 😊

05/01/2026

Tight hips or lower back pain?

These really simple movements when combined with others can really give a positive impact on your pain levels.

24/12/2025