Ever Nature Holistic Therapies

05/12/2025

What a perfect time to get a hot stone massage. The fire is on all warm and cosy. It's so soothing listening to the rain while I wait for my lady.

Ahh happy Friday guys 🥰

04/12/2025

🌕 FULL COLD SUPERMOON🌕
✨ The last full moon of the year✨️

Tonight’s moon rises brighter, bolder, and closer than usual. This marks a powerful energetic turning point.

Full moons always gets rid of what’s been hidden but the last one of the year invites us to release, reset, and realign before stepping into a new cycle.

What are you ready to let go of?

What no longer deserves to follow you into the new year?

This Full Cold Moon represents
✨️Completion: the closing of a chapter
✨️Cleansing: releasing emotional heaviness, old habits, stagnant energy
✨️Clarity: seeing truth without the noise
✨️Rest: preparing your mind and body for a new beginning

✨ Ways to Honour Tonight’s Moon
⭐️Let Go Ritual
Write down anything you’re ready to release:
• stress
• self-doubt
• old stories
• emotional baggage
• habits that drain you

Burn the paper (safely), rip it up, or bury it.
Let the moon witness your release. I personally love this one 🥰

⭐️Moon Bathing
Step outside for a moment and let the moonlight touch your skin.
Breathe deeply.
Let your shoulders fall.
Imagine the moon washing away the heaviness of the year and visualise letting it go.

⭐️ Cleanse Your Space
Light a candle, incense, or open a window.
Refresh the energy in your home or workspace.
Clear space = clear mind.

⭐️Charge Your Intentions
Place crystals on the windowsill to absorb clarity and direction.
Set intentions for how you want to feel as the new year begins.

⭐️Rest & Reconnect
The Cold Moon is about slowing down.
Make a tea (or a hot chocolate 😉) take a warm bath, breathe and reflect and let it go.

❄️ The last full moon of the year is a reminder that you don’t have to carry everything with you. Make space for the version of you that’s waiting on the other side of the new year ✨️ 💛

01/12/2025

❄️December: Rest & Reflect❄️
Energy: Deep winter- stillness, introspection, and renewal.
Focus: Restoration, Emotional Peace, Inner Warmth.

🌲Treatments🌲

Hot Stone Massage: Melt away the cold and fatigue, bringing deep warmth and comfort.

Lymph Drainage Massage: Support detoxification and immune health through the cold season.

Sound Massage: Let the vibration gently release tension and restore energetic flow as we stop moving around so much and go into hibernation.

Reflexology: Ground the body and balance internal systems as the year comes to a close.

Reiki: Clear stagnant energy and prepare yourself for a fresh start.

✨Home Rituals✨

Spend quiet moments in candlelight to reflect and set intentions for the year ahead.

Use warm compresses or heat packs on tired muscles to enhance circulation.

Diffuse essential oils like Myrrh, Frankincense, Orange, and Vanilla for comfort and grounding.

Enjoy nourishing soups, root vegetables, herbal teas and tonics to strengthen from within.

Take gentle winter walks to connect with natures stillness and breathe in the crisp air.

Top up on Vitamin D through supplements and foods like oily fish and eggs to help you stay healthy while we cant produce it from the sun in these colder days.

Take elderberry syrup to support your immune system and use as a preventative from getting colds and flu.

09/11/2025

05/11/2025

🌕✨ November’s Full Moon – the Beaver Supermoon! ✨🌕

Tonight we get to see the Beaver Moon, and it’s a supermoon 🤗 the closest full moon of 2025! That means it’ll look extra big and bright in the sky 🌝💫

This moon marks a time of preparation and reflection, just like beavers readying for winter. Take a moment to slow down, breathe in the crisp night air, and let the moonlight wash over you.

✨ Ways to honour the moon tonight✨️

🌾 Step outside and watch it rise just after sunset

🕯️ Light a candle or lantern and set an intention

📝 Write down something you’re ready to let go of

💭 Reflect on what you’ve accomplished this year and what you want to welcome next

Let the glow of this supermoon remind you how bright you can shine too.keep on shining guys 🌕💛

04/11/2025

🍂November: Restore & Nourish🍂

Energy: Early winter- slowing down, introspection, and nourishment.
Focus: Rest, Immune Support, Emotional Balance.

🍁Treatments🍁

Swedish Body Massage: Gentle yet revitalising to ease stiffness and support circulation.

Sound Bath: Immerse in vibration to calm the mind and deepen emotional grounding.

Hot Stone Massage: Provides deep warmth to counter the cold and promote relaxation.

Lymph Drainage Massage: Supports detoxification and strengthens immunity as the body adjusts to seasonal changes.

Reiki: Reconnect to your inner stillness and restore energetic harmony before winter’s depths.

✨Home Rituals✨

Start mornings with gentle stretching or yoga to awaken energy flow.

Take salt baths infused with lavender or eucalyptus to release tension and cleanse the aura.

Keep hydrated with warm lemon water or herbal infusions throughout the day.

Practice gratitude journaling-note three things daily that bring you peace.

Create a cosy evening ritual: candlelight, soothing music, and mindful breathing before bed.

04/11/2025

Last person of the day coming up!
All snug and ready to do a back, neck and shoulder massage 🥰

28/10/2025

🍁 Preparing for Autumn & Winter- The Holistic Way ❄️

As holistic therapists, we naturally start to transition Into the new seasons that are coming.
We nourish our bodies and homes for the colder months ahead. 🍂✨
Here are some of the things we do in our home to prepare for autumn and winter wellness:

🌿 Elderberry Syrup: A staple in our natural medicine cabinet! Rich in antioxidants and known to support the immune system, we made a big batch this year using elderberries and raw honey. 🍇🍯

🌿 Cough Syrup: Homemade with love using onion and honey. Soothing, simple, and effective for those scratchy throat days and tastes better than it sounds 🤒🌿

🌞 Vitamin D & Seasonal Supplements: As the sunshine fades, we make sure our Vitamin D levels stay topped up, along with immune-supporting blends like zinc and echinacea (always check the labels to make sure they are a good quality)

🍲 Bone Broth & Warming Foods: Nourishing, mineral rich broths. We start to lean into soups, stews, and grounding meals to support digestion and immunity. 🥕🧄🫕

🌬️ Essential Oils & Steam Inhalations: Eucalyptus, tea tree, lavender and frankincense are our go to oils for diffusing or steaming when the sniffles start to sneak in.

🌿 Home Herbal remedies: Herbal blends that help with sleep, stress, immunity, digestion and detoxing.

✨ Slowing Down & Turning Inward: Just like nature, we take time to slow down. More rest, more reflection, and gentle movement.

Nature gives us what we need when we need it and by living in tune with the seasons, we can strengthen our bodies, minds, and spirits from the inside out.

25/10/2025

Who’s interested in a spot for tomorrow morning’s sound bath in our cosy yurt? It’s from 10:30 to 11:30 and only £15 per person. We’ve got 2 spaces left. 🙏

13/10/2025

🍂 Experience Deep Healing with EverNature Holistic Therapies🍂

✨ Now accepting new bookings for a range of restorative treatments:

💆‍♀️ Reiki- Restore balance and calm
🔔 Sound Massage- Let vibrations melt your tension
💧 Lymph Drainage- Gently detox and supports immunity during these autumn days
💪 Deep Tissue Massage- Target deep-seated tension and pain
🦶 Reflexology- Revive and support your whole body through your feet
💆 Indian Head Massage- Soothe your scalp, neck, and mind
🌿 Aromatherapy Massage- Breathe deeply, unwind naturally
🌊 Swedish Body Massage- Melt stress with gentle, flowing strokes
🌑 Deep Colon Massage- Support digestion and abdominal wellness
🔥 Hopi Ear Candling- A soothing ritual for ear, nose, and throat relief
🌋 Hot Stone Massage- Deep muscle relaxation with warm stones
🤰 Pregnancy Massage- Gentle care for mums-to-be

Choose a holistic treatment in the Autumn to ground your body, boost immunity, release tension, and restore emotional and physical balance as the season transitions.

📍 Visit us in a peaceful, tranquil and heart-centered space tailored for your well-being.
Stevenage, Hertfordshire.

👉 Book your session today and begin your journey back to balance. Appointments available now
www.evernature.co.uk

13/10/2025

🍁October: Ground & Hydrate🍁

Energy: Deep autumn- dryness and change.
Focus: Warmth, Hydration, Grounding.

🍂Treatments🍂

Hot Stones Massage: infuse comfort for deep warmth.

Aromatherapy Massage: moisturizing oils like sesame or almond, essential oils like Frankincense and Myrrh.

Reflexology or Leg & Foot Massage: to promote circulation and support your body through the autumn illnesses.

Lymph Drainage: flush out waste, toxins, and stagnant fluids. Strengthening immune response.

Reiki or a Soundbath: to rebalance emotional and energetic systems if you are feeling sluggish.

✨Home Rituals ✨

Self-massage with warm oil after showers for dry skin and to promote serotonin (your mood stabiliser).

Aromatherapy: Clove, Patchouli, Cedarwood, Lavender, Lemon, Tea tree and Eucalyptus

Herbal teas- Turmeric, Cinnamon, Ginger & Lemon.

11/10/2025

Who’s interested in a spot for tomorrow morning’s sound bath in our cosy yurt? It’s from 10:30 to 11:30 and only £15 per person. We’ve got 3 spaces left. 🙏